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  • A woman with a ponytail, wearing a blue long-sleeved shirt and black leggings, stands on a forest trail holding a phone and listening to music with earphones. The background features greenery and a mountain landscape.

    5 Killer Vacay Workouts

    Gain Strength

    July 31, 2017

    The best part of any vacation? Making time for yourself! Any one of these workouts are a great way to get in some “you” time and enjoy your surroundings. Vacations...

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  • A blue gym bag with gray straps is open on a wooden floor, revealing a pair of red and white athletic shoes and a bottle of organic protein drink. The protein bottle is partially tucked inside the bag. In the background, there is a brick wall.

    Four Fitness Trends Hitting Your Hometown this Summer

    Gain Strength

    June 26, 2017

    Sometimes we hear “fitness trend” and think weird weight loss hacks––ever seen the old-timey exerciser belt and wooden treadmills? Or maybe you remember Sauna Pants? No? Definitely, definitely Google it....

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  • A woman in a black tank top and blue leggings stretches her leg on a wooden railing outdoors, holding a green carton of coconut water. She smiles and looks to the side, with a lush, green background featuring trees and a building.

    The importance of post workout protein for recovery

    Gain Strength

    May 17, 2017

    By Sierra Nielsen We all know that what you eat and drink is incredibly important when it comes to reaching your fitness goals. However, timing of when you eat and...

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  • A woman performs a side plank on a blue yoga mat by a pool, with green shrubs and houses in the background.

    Sierra Nielsen for Orgain: The Power of the Plank

    Gain Strength

    January 21, 2017

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  • A woman in athletic wear performs a plank exercise outdoors on a yoga mat placed on grass. She is focused and maintains proper form. There is a park structure in the background, along with trees and a grassy area.

    Sierra Nielsen for Orgain: Power of Habit, Consistency and Staying Motivated

    Gain Strength

    January 17, 2017

    Simply put, your life is the sum of the choices you continually make. Those choices over time become habit. Habit is where real change happens. What you repeatedly do will...

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  • A woman wearing a black tank top and turquoise leggings performs a tricep dip exercise in a gym. She has a weight plate on her lap and her legs are extended, resting on another bench in front of her. Various gym equipment is visible in the background.

    Sierra Nielsen for Orgain: Week 5 Workout: Tricep Toning

    Gain Strength

    January 17, 2017

    Are you someone who spends most of your time focusing on biceps when trying to sculpt beautiful arms? You are making a big mistake. I bet you didn’t realize that...

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  • A woman in a black tank top and bright pink leggings lies on a bench press at the gym. She is lifting two dumbbells, performing a chest press exercise. Gym equipment and weights are visible in the background.

    Sierra Nielsen for Orgain: Week 4 Workout: Build Your Best Chest!

    Gain Strength

    January 14, 2017

    It doesn’t take much to convince a guy he needs to spend time strengthening his chest. But many women tend to avoid chest training all together, which is a big...

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  • A young woman with long brown hair smiles brightly while holding a plastic cup with a pink drink and a straw. She is wearing a white tank top and is seated outdoors on a sunny day, with blurred trees and cars in the background.

    Sierra Nielsen for Orgain: The Power of Protein

    January 14, 2017

    The Power of Protein By Sierra Nielsen So what’s the big deal with protein? What most people don’t realize is this super powerful nutrient is literally used in every single...

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  • A woman with long, dark hair sits in bed wrapped in a white blanket, smiling and looking off to the side. She is on a bed with white sheets and a wooden headboard. The overall scene is bright and cozy.

    Sierra Nielsen for Orgain: Make Sleep Your Body's New Best Friend

    Gain Strength

    January 12, 2017

    Make Sleep Your Body's New Best Friend By Sierra Nielsen I have never been and will never be a fan of the phrase “I’ll sleep when I die.” Yet, so...

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  • A woman in blue athletic leggings and a black tank top is smiling as she walks on a track field. There are trees, a building, and a blue fence in the background. The scene is sunny and well-lit.

    Sierra Nielsen for Orgain: Week 2 Workout #2: Stadium HIIT Cardio

    Gain Strength

    January 03, 2017

    Stadium HIIT Cardio By Sierra Nielsen HIIT cardio style training is all the rave right now. But is it worth it? ABSOLUTELY! Coming from someone who used to mostly focus...

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  • A woman with long dark hair is sitting at an outdoor cafe, smiling while holding a forkful of salad. She is dressed in a white sleeveless top. In front of her is a salad bowl, a small container of dressing, a bottle of kombucha, and a phone on the table.

    Sierra Nielsen for Orgain: How Often Do You Really Need To Eat?

    January 03, 2017

    So, How Often Do You Really Need To Eat? By Sierra Nielsen We now have more access to nutritional information than ever before, yet we still can’t seem to figure...

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