Remember your last best workout and get back there.
January 14, 2018
Workout motivation zapped? Renew you by remembering when you feel your best, and taking the steps necessary to get back there! We are all guilty of getting into a workout...
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Five Quick and Easy Warm Weather Workouts
Gain Strength
March 13, 2018
Who’s ready for a little more Vitamin D? Spring is the perfect time to get outside and freshen up that workout routine. Getting outside more often is not only better...
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Refresh: Rebuild your workout routine outside.
Gain Strength
January 02, 2018
When you remember your “best workout ever”, was it on an elliptical machine, or are you recalling that time you hiked up a mountain, or ran through three boroughs, or...
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How vegans get their protein during the holidays
Gain Strength
December 19, 2017
There are few things more disappointing than attending a dinner party and knowing that you will be stuck eating bread rolls and bland lettuce for your meal. Family dinners and...
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Make Early Morning Workouts Easier
Gain Strength
December 18, 2017
It can be tough to get to your usual after-work gym time in during the holidays. Between shopping for gifts, preparing for guests, and attending all those holiday parties, there...
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Sierra's Pre-Turkey Burn Challenge
Gain Strength
November 21, 2017
PRE TURKEY BURN FINAL Thanksgiving is almost here & we’ve all got one thing our our minds…FOOD! Last thing we need is to stress out about “cheating” this Thanksgiving -...
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5 Awesome indoor workouts
Gain Strength
October 28, 2017
Hands up if shorter days and colder temps put you into hibernation mode. Not this winter! There are too many benefits to keeping exercise levels high year-round, even if lacing...
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5 Expert tips for feeding your picky eaters
Gain Strength
August 16, 2017
A Mom asked “I want my 4-year-old son to drink Orgain Kids™ Protein Shake, because it’s so nutritious. But he will only drink regular chocolate milk, and way too much...
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Get Moving! Scientifically proven ways to get motivated
Gain Strength
July 31, 2017
Get motivated to begin or improve your workout routine! These simple, science-backed tips will help you stay in the game. Even pro-level fitness gurus aren’t hyper-motivated 24/7. We all need...
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Ten Reasons to Run Today
Gain Strength
July 31, 2017
Whether you’re an avid runner or an avid hater (of running), we all need a little push sometimes. Here is why you should lace up and get out there TODAY....
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Beat the Heat - Feel less sluggish during your summertime workouts
Gain Strength
July 31, 2017
Don’t let those heat-drenched days of summer lower your activity level. These tips will help you stay motivated and on track with your health goals, even when the heat and...
