A balanced nutrition should always be top of mind throughout your daily routine as dietary needs can change around exercise. What to consume before, during and after a workout is important to fueling your body.
An Interview with Nicole Avena, Ph.D. – Healthcare Professionals Newsletter, October 2019
With Halloween around the corner and the holidays closely approaching, we'll soon be inundated with sugary sweets and treats. What better time of year to introduce our practitioner in spotlight, Dr. Nicole Avena, neuroscientist and sugar addiction expert? Dr. Avena has dedicated her career to understanding the obesity epidemic, food addiction and the neuroscience behind it.Q: Please tell us a little bit about yourself personally and professionally so that our readers will be able to...
5 Things You Should Try from the Moment You Wake Up
That snooze button is oh-so-tempting each morning, promising five more minutes of blissful sleep. But have you ever noticed how hitting snooze just makes you five minutes later for everything? Get a handle on your morning with these 5 simple tips for waking up on the right side of the bed for a better day and a happier you.
On-the-go breakfast in the form of a Spinach and Cheese Quiche Muffin. Meal prepping never seemed so simple! It’s back to school season and we’re here to help you make breakfast cleaner and easier. Fuel your body with protein and nutrients to kick off your day!
Two breakfast classics in a new delicious way: together! Oatmeal and yogurt parfaits will never go out of style. Now, making your oatmeal with an Orgain Vanilla RTD, you’re bound to have a breakfast that will keep you fuller longer and ready to take on the day!
After embracing healthy fats, whole foods, and clean protein, you’ve already got a pretty good handle on how it feels to nourish your body well. What you might not know is that by tuning in, you are already mastering the art of intuitive eating.
The back-to-school season comes with a flurry of lists and must-haves that can weigh everyone down. Simplify without skimping on the essentials with the 5 things your kid actually needs in their school bag!
We just stepped outside the box with these PB & J Ravioli Snacks for Kids! The kiddos will be super impressed at your creativity and/or have a blast making these with you. A PB & J in the form of a sweet and tasty ravioli. Back to school snacks never seemed so fun. Dreams do come true!
Instead of conjuring meals via takeout or the freezer aisle, which deliver more convenience than nutrition, strategize ways to make eating healthy easier. We’ll help: With a handful of containers and a grocery list, these simple meal prep hacks will keep your family healthy and happy during another busy school year!
The summer blues can be hard to shake, especially if it’s your favorite season or your autumn is looking particularly challenging. Don’t worry. We’ve got 4 ways to shake the summer blues and get jazzed for fall!
We love trying new things and staying on top of the latest fitness trends. With so many fun ways to move, who wouldn’t? Whether you are a Crossfit champ or a hot yoga lover, check out these workout tools we’re all about right now!
The beginning of fall is always bittersweet- with that end of summer sadness, freshly sharpened pencils, and a new crispness in the breeze. Take advantage of a fresh fall start, getting organized and honing your focus on this new season!