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  • A woman with dark hair in a ponytail is performing bicep curls with dumbbells in a gym. She is wearing a black tank top and blue leggings. Various gym equipment and machines are visible in the background. The gym appears well-lit and spacious.

    Sierra Nielsen for Orgain: Week 2 Workout #1: Biceps

    Gain Strength

    January 03, 2017

    Ah, the beloved biceps! Everyone’s favorite body part. While there are tons of different bicep variations, don’t forget to include these three long-time favorites to your workout to sculpt those...

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  • A woman in teal leggings and a light sports bra performs a side lunge exercise on a yoga mat next to a backyard swimming pool.

    Sierra Nielsen for Orgain: Week 1 Workout #2: On-the-Go Cardio Blast

    December 30, 2016

    Traveling for the holidays or can’t find time to get to the gym? No problem! Power through this quick lower body and core cardio circuit which can be done anywhere!...

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  • A woman with brown hair in a ponytail, wearing a black sports top and bright blue leggings, is in a runner's starting position on an outdoor track. She looks focused and determined with her hands on the ground and knee bent, ready to sprint.

    Sierra Nielsen for Orgain: Goal Setting & Preparing for Your Journey

    December 29, 2016

    For the month of January, Orgain has partnered up with personal trainer and sports nutritionist Sierra Nielsen to help you in your journey to gain strength. For her first post,...

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  • A woman in athletic wear performs a leg workout in a gym. She stands on one leg while extending the other leg backward, using a cable machine. The gym has various exercise equipment and a television screen in the background.

    Sierra Nielsen for Orgain: Week 1 Workout: Legs for Days!

    Gain Strength

    December 29, 2016

    5 of my favorite leg exercises to add to your next workout! If you are new to strength training, please do not start immediately stacking on the weight! The key...

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  • A man in a blue shirt stands with arms crossed under a bright light at night. The light creates a dramatic effect, illuminating his face and casting shadows, evoking a sense of determination.

    Steven Benedict for Orgain

    Gain Strength

    December 27, 2016

    For the month of January, Orgain has partnered up with professional track athlete Steven Benedict to help you in your journey to gain strength and live a fuller life!

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