A balanced nutrition should always be top of mind throughout your daily routine as dietary needs can change around exercise. What to consume before, during and after a workout is important to fueling your body.
Two breakfast classics in a new delicious way: together! Oatmeal and yogurt parfaits will never go out of style. Now, making your oatmeal with an Orgain Vanilla ready to drink shake, you’re bound to have a breakfast that will keep you fuller longer and ready to take on the day!
The summer blues can be hard to shake, especially if it’s your favorite season or your autumn is looking particularly challenging. Don’t worry. We’ve got 4 ways to shake the summer blues and get jazzed for fall!
The beginning of fall is always bittersweet- with that end of summer sadness, freshly sharpened pencils, and a new crispness in the breeze. Take advantage of a fresh fall start, getting organized and honing your focus on this new season!
Few things seem quite so shrouded in mystery as meditation but these 4 tips make it more approachable to create the head and heart space you deserve. Make the most of this ancient practice and feel more energized in the process.
If you’ve ever hesitated to try a triathlon because of the physical and mental demands required, we’d like to introduce you to a very different sort of event: the mindfulness triathlon. Combining a 5k run with 75 minutes of yoga flow followed by a 25-minute guided meditation, the mindfulness triathlon is a whole new experience to strengthen the body and the spirit.
Adaptogens sound like the stuff of action movies or ultra-woo woo mythology. And with the wellness world abuzz about adaptogens and the many elixirs and powders showing up at juice counters, health food stores, and on Instagram, we thought we’d see if they live up to the hype.
You are what you eat - especially when it comes to your skin! Improving the health and appearance of your skin goes deeper than magic creams and serums, which only address the surface (literally). Working these five foods into your diet could make clear skin a little less elusive and a lot more radiant.
Women work hard. Whether at home, at the office, or juggling both, ‘having it all’ isn’t as easy as it might look. But here at Orgain, we know the amazing impact that proper nutrition has in supporting women’s health and helping to make each day more vibrant - learn 5 ways how!
So, you got picky with your protein and now you have the empty protein tubs to prove it. Before you toss them into the recycling bin, consider the possibilities for upcycling! To get you started, we have a great project to help you and your kids get organized this spring.
5 Tips to Keep Your Breakfast Resolutions Going Strong
It’s often touted as the most important meal of the day and studies show eating a high protein, low sugar breakfast is better for the body’s metabolism, blood sugar, and brain function. In fact, research makes this correlation between a healthy breakfast and improved test scores and school performance in children. It makes sense that starting the day with a wholesome breakfast can help shape positive choices throughout the rest of the day, but mornings...
We get it. You want to be able to do it all… without sacrificing your health. From crushing it at work to being a stellar parent, friend, and neighbor, all while staying fit and healthy throughout your day. While your pantry and fridge are stocked with everything you need for organic, healthy meals, it can be hard to find equally nutritious options when you are on the go or at work. Yet, a singular drawback...
The human body relies on a trifecta of macronutrients to maintain optimum health and wellbeing. Protein, fat, and carbohydrates make up this dynamic trio and because protein is such an integral part of repairing and rebuilding muscle, strengthening the immune system, moderating metabolism, and so much more, it’s pretty important to get enough every day. We know life gets messy and sometimes it’s hard enough to find your keys in the morning, let alone pay...
Just like grown-ups, kids need healthy food to grow, develop, and thrive. As a parent, it’s good to know some of the nutritional basics so you can guide your children’s food choices and help them to develop healthy habits early on. Macronutrients play an important role in the healthy development of your child’s mind and body. These macros are primarily protein, fat, and carbohydrates and when combined at each meal and snack, you’re setting your...