Make it easy on yourself to stick to healthy habits. Plan your meals ahead of time and you’ll find yourself eating well even when you’re busy or tempted by snacks. These 5 meal prep tips can get you started.
Stay on track with your new year’s resolutions when you maintain healthy eating habits. Drink plenty of water, plan snacks with high protein and more. Use these five guidelines to reach your nutritional goals, and you’ll renew you in the new year.
Take a look back at the past year by checking out these top Instagram posts of 2019. See what people found inspiring, energizing or just fun. See the recipes that made people do a double-take with Orgain’s best nine on Instagram.
Fall is the season of crisp, cool air, hot tea and going back to school, but it’s also a fruitful time of harvest. Here are some common, nutrient-rich fall fruits and vegetables to add to your shopping list.
A balanced nutrition should always be top of mind throughout your daily routine as dietary needs can change around exercise. What to consume before, during and after a workout is important to fueling your body.
The summer blues can be hard to shake, especially if it’s your favorite season or your autumn is looking particularly challenging. Don’t worry. We’ve got 4 ways to shake the summer blues and get jazzed for fall!
The beginning of fall is always bittersweet- with that end of summer sadness, freshly sharpened pencils, and a new crispness in the breeze. Take advantage of a fresh fall start, getting organized and honing your focus on this new season!
Few things seem quite so shrouded in mystery as meditation but these 4 tips make it more approachable to create the head and heart space you deserve. Make the most of this ancient practice and feel more energized in the process.
If you’ve ever hesitated to try a triathlon because of the physical and mental demands required, we’d like to introduce you to a very different sort of event: the mindfulness triathlon. Combining a 5k run with 75 minutes of yoga flow followed by a 25-minute guided meditation, the mindfulness triathlon is a whole new experience to strengthen the body and the spirit.
Adaptogens sound like the stuff of action movies or ultra-woo woo mythology. And with the wellness world abuzz about adaptogens and the many elixirs and powders showing up at juice counters, health food stores, and on Instagram, we thought we’d see if they live up to the hype.
You are what you eat - especially when it comes to your skin! Improving the health and appearance of your skin goes deeper than magic creams and serums, which only address the surface (literally). Working these five foods into your diet could make clear skin a little less elusive and a lot more radiant.
Women work hard. Whether at home, at the office, or juggling both, ‘having it all’ isn’t as easy as it might look. But here at Orgain, we know the amazing impact that proper nutrition has in supporting women’s health and helping to make each day more vibrant - learn 5 ways how!