A woman in blue athletic leggings and a black tank top is smiling as she walks on a track field. There are trees, a building, and a blue fence in the background. The scene is sunny and well-lit.

Gain Strength

Sierra Nielsen for Orgain: Week 2 Workout #2: Stadium HIIT Cardio

January 03, 17

Stadium HIIT Cardio By Sierra Nielsen HIIT cardio style training is all the rave right now. But is it worth it? ABSOLUTELY! Coming from someone who used to mostly focus on low intensity, steady state cardio, I can tell you first-hand it makes a difference and will help melt that fat fast! Why do I love it so much? It’s quick and convenient, there is no equipment needed so I can do it anywhere, and it’s a great metabolism booster. HIIT style training will keep your metabolism boosted for hours after your workout, meaning you’ll be burning more calories even after you leave the gym! Who doesn’t love the sound of that? So get outside, find some stairs and power through the below cardio circuit:
  • Stair sprints (sprint up, jog/walk down)
  • Lateral Stair Sprint Right Side (sprint up, jog/walk down)
  • Lateral Stair Sprint Left Side (sprint up, jog/walk down)
  • Squat Jumps (walk down)
  • Twist Jumps (walk down)
  • Alternating Lateral Squats (walk down)
  • Push-up into Alternating Diagonal Plank, 10 reps
  • Jump Rope: 1 minute
Repeat entire circuit 4 times. Happy Sweating! #YourSoulSexy Orgain Stadium HIIT Cardio - Sierra Save

New Arrivals

Organic Protein™ Plant Based Protein Powder - Peppermint Hot Cocoa Featured Image
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Organic Protein™ Plant Based Protein Powder

Peppermint Hot Cocoa

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Organic Protein™ Plant Based Protein Powder - Pumpkin Spice Featured Image
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Pumpkin Spice

Authentic Pumpkin Spice flavor, all fall, every day.
  • Vegan
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$26.99
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Chocolate Fudge

Be Better Than Your Best
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Birthday Cake

Have your cake, and get your protein too.
  • USDA Organic
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$26.99
Supreme Greens - Green Apple Featured Image
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Green Apple

Clean, Green and Apple Flavored Supreme!
  • 50 Superfoods
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$39.99
Wonder Gut Powder - Strawberry Lemonade Featured Image
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Strawberry Lemonade

A daily 5-in-1 Fiber & Greens Superfoods Powder
  • High Fiber
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Nut Butter Protein Powder

Dark Chocolate Peanut Butter

Nuttier than a peanut gallery. Dreamy like a jar of JUSTIN’S® nut butters
  • Certified Plant Based
  • USDA Organic
$39.99
Supreme Greens - Lemon Twist Featured Image
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Supreme Greens

Lemon Twist

Support your gut health and Supercharge your everyday nutrition.
  • 50 Superfoods
  • Certified Plant Based
$39.99
Wonder Gut Powder - Orange Mango Featured Image
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Wonder Gut Powder

Orange Mango

5-in-1 Fiber & Greens Superfoods Gut Powder
  • High Fiber
  • Gut Health
$29.99
30g Protein Shake - Vanilla Bean Featured Image
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30g Protein Shake

Vanilla Bean

Elevate yourself, surpass yesterday, and win every day with a 30g vanilla protein shake.
$35.99
Nut Butter Protein Powder - Vanilla Almond Butter Featured Image
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Vanilla Almond Butter

The protein powder that puts the Nut in Nutritious.
  • Certified Plant Based
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Nut Butter Protein Powder

Peanut Butter

Super nutty. Crazy nutritious. No ifs, ands, buts, or nonsense.
  • Certified Plant Based
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30g Protein Shake - Fruity Cereal Featured Image
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Fruity Cereal

Elevate yourself, surpass yesterday, and win every day with a 30g fruity cereal protein shake.
$35.99
Marine Collagen Powder Featured Image
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Unflavored

Feel, Move and Look Your Best
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Perfect Blend Plant Protein Powder - Creamy Chocolate Featured Image
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Perfect Blend Plant Protein Powder

Creamy Chocolate

You know what they say...less is more, and they’re right.
  • Certified Plant Based
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$29.99
Perfect Blend Plant Protein Powder - Vanilla Featured Image
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Perfect Blend Plant Protein Powder

Vanilla

You know what they say...less is more, and they’re right.
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