A woman wearing a black tank top and turquoise leggings performs a tricep dip exercise in a gym. She has a weight plate on her lap and her legs are extended, resting on another bench in front of her. Various gym equipment is visible in the background.

Gain Strength

Sierra Nielsen for Orgain: Week 5 Workout: Tricep Toning

January 17, 17

Are you someone who spends most of your time focusing on biceps when trying to sculpt beautiful arms? You are making a big mistake. I bet you didn’t realize that your triceps make up about ⅔ of your arm. Yep! They may be fairly small in comparison to other muscles but they are vitally important in pressing motions. So when you are planning out your next workout, please don’t neglect the triceps! Here are a few of my favorite tried-and-true tricep exercises:

  • Weighted Dips: Sets: 3 / Reps: 15
  • Barbell Skullcrushers: Sets: 3 / Reps: 15 (can use dumbbells as well)
  • Dumbbell Tricep Kickback, Sets: 3 / Reps: 10-15 each arm

Happy Lifting! #YourSoulSexy

New Arrivals

Organic Protein™ Plant Based Protein Powder - Peppermint Hot Cocoa Featured Image
  • New

Organic Protein™ Plant Based Protein Powder

Peppermint Hot Cocoa

Finally, a holiday indulgence that tastes and feels good.
  • Vegan
  • USDA Organic
$26.99
Organic Protein™ Plant Based Protein Powder - Pumpkin Spice Featured Image
  • New

Organic Protein™ Plant Based Protein Powder

Pumpkin Spice

Authentic Pumpkin Spice flavor, all fall, every day.
  • Vegan
  • USDA Organic
$26.99
30g Protein Shake - Chocolate Fudge Featured Image
  • New

30g Protein Shake

Chocolate Fudge

Be Better Than Your Best
$35.99
Organic Protein™ Plant Based Protein Powder - Birthday Cake Featured Image
  • New

Organic Protein™ Plant Based Protein Powder

Birthday Cake

Have your cake, and get your protein too.
  • USDA Organic
  • Vegan
$26.99
Supreme Greens - Green Apple Featured Image
  • New

Supreme Greens

Green Apple

Clean, Green and Apple Flavored Supreme!
  • 50 Superfoods
  • Certified Plant Based
$39.99
Nut Butter Protein Powder - Dark Chocolate Peanut Butter Featured Image
  • New

Nut Butter Protein Powder

Dark Chocolate Peanut Butter

Nuttier than a peanut gallery. Dreamy like a jar of JUSTIN’S® nut butters
  • Certified Plant Based
  • USDA Organic
$39.99
Wonder Gut Powder - Strawberry Lemonade Featured Image
  • New

Wonder Gut Powder

Strawberry Lemonade

A daily 5-in-1 Fiber & Greens Superfoods Powder
  • High Fiber
  • Gut Health
$29.99
Supreme Greens - Lemon Twist Featured Image
  • New

Supreme Greens

Lemon Twist

Support your gut health and Supercharge your everyday nutrition.
  • 50 Superfoods
  • Certified Plant Based
$39.99
Wonder Gut Powder - Orange Mango Featured Image
  • New

Wonder Gut Powder

Orange Mango

5-in-1 Fiber & Greens Superfoods Gut Powder
  • High Fiber
  • Gut Health
$29.99
Nut Butter Protein Powder - Vanilla Almond Butter Featured Image
  • New

Nut Butter Protein Powder

Vanilla Almond Butter

The protein powder that puts the Nut in Nutritious.
  • Certified Plant Based
  • USDA Organic
$39.99
30g Protein Shake - Vanilla Bean Featured Image
  • New

30g Protein Shake

Vanilla Bean

Elevate yourself, surpass yesterday, and win every day with a 30g vanilla protein shake.
$35.99
Nut Butter Protein Powder - Peanut Butter Featured Image
  • New

Nut Butter Protein Powder

Peanut Butter

Super nutty. Crazy nutritious. No ifs, ands, buts, or nonsense.
  • Certified Plant Based
  • USDA Organic
$39.99
30g Protein Shake - Fruity Cereal Featured Image
  • New

30g Protein Shake

Fruity Cereal

Elevate yourself, surpass yesterday, and win every day with a 30g fruity cereal protein shake.
$35.99
Marine Collagen Powder Featured Image
  • New

Marine Collagen Powder

Unflavored

Feel, Move and Look Your Best
$39.99
Perfect Blend Plant Protein Powder - Creamy Chocolate Featured Image
  • New

Perfect Blend Plant Protein Powder

Creamy Chocolate

You know what they say...less is more, and they’re right.
  • Certified Plant Based
  • Gluten Free
$29.99
Perfect Blend Plant Protein Powder - Vanilla Featured Image
  • New

Perfect Blend Plant Protein Powder

Vanilla

You know what they say...less is more, and they’re right.
$29.99
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