Everything You Need to Know About Cryotherapy

Cryotherapy is one of the latest modes of recovery that has the health and wellness world all a-flutter. But before you get swept up in the hype, or totally turned off by it, let’s take a look at everything you need to know about cryo.
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6 Best Summertime Activities for Healthy Mamas-to-Be

Have a wonderful, healthy summer, filled with fun ways to stay active as your bump grows… here are six of our faves!
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5 Tips for Becoming a Workout Earlybird

The early bird gets the worm… and the earliest bird also squeezes in a workout. These five simple tips prove early morning workouts aren’t out of reach so you can rise and shine before the birds start singing.
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Live Fully

No Bake Pumpkin Pies

Try these individual No-Bake Pumpkin Pies for a simplistic twist on the classic seasonal dish. It's the perfect dessert dish for your Thanksgiving meal or just to enjoy anytime!

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7 Best Poses for Mobility and Strength

Celebrate yoga’s powerful appeal, wisdom, and healing benefits with these seven poses to increase your mobility and flexibility this #InternationalYogaDay!
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20 Minute Playground Workout for Parents on the Go

Sidelining at the playground? Give the bench a break with this 20-minute workout to feel just as good as your kids after playing at the park!
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Redefine Dad Bod – 8 Moves to Keep Dads Healthy and Happy

Dad bods are bods that play, that teach, and that want to feel their best! Be the happiest healthiest Dad you can be with these 8 body weight moves to tone, strengthen, and energize.
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Warm Weather Workouts to Spice Up Your Exercise Routine

Spring is here and just like all the new life pushing up from the ground, we are ready to be in the sun! It’s time to take your workout outside and try something new with these warm weather workout ideas.
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5 Yoga Poses to Feel the Burn

For some of us, winter felt awfully long and cold this year. We’re ready to get fired up for spring with these yoga poses that warm and energize like the May sun!
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Superfoods 101

Ever wonder what makes superfoods so super? Let’s dig in to a few superfoods you’ll want on your plate and in your blender, stat.
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So, You Signed Up For Your First 5k, Now What?

So, you signed up for your first 5k but don’t know what comes next. With everything from how to begin training to fueling your body for a 5k, we’re here for you with simple ideas and tips to get you from start to finish with confidence.
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The Top 5 Ingredients to Look for in Protein Bars

Some protein bars can be a brick of sugar and empty calories in a shiny wrapper, but we don’t think that junky stuff belongs! Get picky with your protein check out our list of the top 5 ingredients your protein bar SHOULD include.
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What’s the Best Thing to Eat Before and After Strength Training?

Knowing what to eat and when is pretty important when it comes to strength training. With the right pre- and post-workout protein, training sessions can leave you feeling energized, strong, and ready to take on the rest of the day.
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What Should Runners Look for in a Protein Powder?

As a runner, making sure you get the protein you need and that your protein powder checks off certain nutritional boxes can be an ideal way to get the extra nutrients necessary to keep you feeling swift and fit. Here’s what to look for.
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5 Great Protein Sources for Vegetarians and Vegans

One of the things vegans and vegetarians are asked the most is where they get their protein and if they are getting enough of this cell and muscle building macronutrient. Protein is actually pretty easy to come by in many whole, unprocessed natural foods. For example, leafy greens, beans, nuts, seeds, whole grains, and more contain protein. When combined with the right foods, it’s simple to make sure you get enough protein and the necessary...
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The Best Ways to Mix Protein Powder

You got picky with your protein and found your favorite Orgain protein powder flavor, now what? Protein powder is pretty handy because it can be added to all sorts of tasty recipes. Getting enough protein is vital in helping your body produce healthy tissue, hair, skin, and nails, as well as repairing muscles, regulating blood sugar and cravings, and even promoting weight loss. It’s also nice to have a few different ways to get your...
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5 Reasons Protein Powder May Be Right for You

Protein is necessary for your body’s healthy development and maintenance on a daily basis. It keeps the cogs and creative wheels turning in your brain and repairs your muscles and tissue after stress or vigorous workouts and sports. It’s also especially important when recovering from stress or illness and is an essential source of energy. Similarly, protein is essential for kids’ nutrition and development, with research linking healthy protein consumption with improved concentration, school performance,...
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What to look for in post workout protein

If you have been experiencing brain fog and feeling fatigued and achy, you may not be getting enough protein, especially if you work out regularly. There are many reasons protein is vital to maintaining good health. The human body depends on protein to burn fat, build muscle, create healthy hair, skin, and nails, and to regulate metabolism and blood pressure, as well as reduce cravings. All of this is why it is important to get...
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How to make a protein shake

Protein shakes are a convenient, delicious, and fast way to give your body the nutritional boost it needs whether before or after a workout, for breakfast, or when trying to manage your weight. However, there are many protein powders and shakes on the market which are loaded with poor quality ingredients, unnecessary sweeteners, preservatives and additives, as well as low on wow-factor flavor. Getting enough protein is key to building and restoring muscle mass and...
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What to look for in protein bars

Protein bars can be the ideal solution for ultra-busy days when you might otherwise go without the nutrition your body needs to keep you going. Yet, many protein and nutritional bars offered are a lot less virtuous than their names and attractive packaging suggest. Protein is an essential nutritional building block your body uses to repair tissue and muscle, sustain energy, maintain or lose weight, and many more vital processes and systems. So, before you...
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What is 'protein pacing' and how can it help build lean muscle?

Understanding that food and nutrition are the foundation of health is step one on any wellness journey. We all know how important it is to get all your vitamins, minerals, and nutrients in your food throughout the day, but there is always less information on when exactly those macros should be eaten. The most important macromolecule to include in your diet for all people, but especially people who regularly workout, is protein. When you workout,...
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6 signs that you're probably not getting enough protein

A common misconception about protein is that it is only for workout-aholics and those trying to bulk up. But this is a really harmful misconception. Protein is a macromolecule that is present in every cell in our body. You heard that right: Every. Single. Cell. That’s why it’s so important to make sure you are getting enough, even if you aren’t trying to become a bodybuilder. Not only do our muscles need it for basic...
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How to get the most out of indoor workouts

As the warmer weather dwindles, you may be taking your workouts indoors. While exercising outside definitely has its benefits, varying your activity with challenges like strength training and new kinds of cardio is a great way to winterize your workout routine. So re-up your gym membership and zero in on some new goals. Here’s how. Make a plan. Write it down. Whether you’re setting your intentions for the season, or one workout, heading in with...
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Strength and Conditioning Tips for Busy Parents

Between the morning carpool, afternoon practices, meal prep, laundry, and oh yeah, work—it can be easy for parents to let basic health goals fall by the wayside. Have no fear parental units, we’ve created a list of top tips to help you squeeze in that morning workout and fuel your body the right way in order to show up your best. Protein is a parent’s best (fuel) Every inch of our bodies is made up...
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Alternative Workouts to Power Your Busy Summer

Is your workout routine becoming too, well, routine? These fun and alternative workout activities will help you build strength, endurance, and help you catch some sunshine while getting your sweat on. Swimming What better way to enjoy the summer and stay in shape? Swimming is a low impact, high cardio workout and since you have the added benefit of being practically weightless in water there’s less of a chance of injury.   And does anyone...
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