Gain Strength

5 Killer Vacay Workouts

July 31, 17

The best part of any vacation? Making time for yourself! Any one of these workouts are a great way to get in some “you” time and enjoy your surroundings. Vacations are a time to relax and get away from the hectic day-to-day. And while you should embrace some serious R&R, you’ll return to work more relaxed and enjoy that late-afternoon beachfront cocktail that much more if you know you did your body some good too. So don’t let your vacation derail you from your fitness journey. Give these four workouts a try. 1.Run It doesn’t get much simpler than this, but running on vacation can be a fantastic way to explore your new surroundings while getting your heart pumping. And if you’re traveling with someone, ask them to come along. You can explore together while enjoying the benefits of a heart-pounding workout, all while catching up with a loved one.

Tabata

Tabata workouts have gained some serious attention over the last few years and for good reason -- heart thumping, equipment free, and customizable is where it’s at, especially when on vacation! The format stays the same but the moves can always change. The structure: 20 seconds of work, 10 seconds of rest. The time for each interval can vary (sometimes 30 seconds of work, 15 seconds rest, etc.) but the general structure remains the same. Work hard, rest, repeat. Check out this 30-Minute Body Weight Tabata Workout.

The Hotel Room Workout

Maybe your hotel doesn’t have a fitness center or you just want to squeeze in a quick workout in the comfort of your own room. Whatever the reason, your hotel room is a perfect space to burn some calories, no equipment necessary! With The Ultimate Hotel Room Workout, there is no excuse to let your fitness slide.

HIIT

HIIT, or high intensity interval training, is another workout that has gained recognition over the last couple of years. It’s a workout that pushes you to your limit for a short amount of time. You’ll boost your metabolism and be burning calories for hours after your workout. Can’t complain about that! Check out this HIIT Cardio workout.

Yoga

Whether you’re signing up for a Paddleboard Yoga class (try it!) or just doing your own sunrise salutations, keeping that inner glow is key to vacation success. Not only is yoga a great way to keep your bod in tune, but the right poses can also stimulate healthy digestion, and all-in-all you’ll walk away ready to enjoy the day. And isn’t that what a good vacation is all about? Happy Vacationing!

New Arrivals

30g Plant Protein Powder

Vanilla

Power up with 30g of Plant Protein per serving

High Protein
BCAAS

$46.99

30g Plant Protein Powder

Chocolate

Fuel Your Personal Best With Plant Protein

High Protein
BCAAS

$46.99

Nut Butter Protein Powder

Vanilla Almond Butter

The protein powder that puts the Nut in Nutritious.

Certified Plant Based
USDA Organic

$39.99

30g Protein Shake

Vanilla Bean

Elevate yourself, surpass yesterday, and win every day with a 30g vanilla protein shake.

$35.99

Marine Collagen Powder

Unflavored

Feel, Move and Look Your Best

$39.99

Nut Butter Protein Powder

Peanut Butter

Super nutty. Crazy nutritious. No ifs, ands, buts, or nonsense.

Certified Plant Based
USDA Organic

$39.99

Nut Butter Protein Powder

Dark Chocolate Peanut Butter

Nuttier than a peanut gallery. Dreamy like a jar of JUSTIN’S® nut butters

Certified Plant Based
USDA Organic

$39.99

Organic Protein™ Plant Based Protein Powder

Birthday Cake

Have your cake, and get your protein too.

USDA Organic
Vegan

$26.99

Wonder Gut Powder

Orange Mango

5-in-1 Fiber & Greens Superfoods Gut Powder

High Fiber
Gut Health

$29.99

Wonder Gut Powder

Strawberry Lemonade

A daily 5-in-1 Fiber & Greens Superfoods Powder

High Fiber
Gut Health

$29.99

30g Protein Shake

Fruity Cereal

Elevate yourself, surpass yesterday, and win every day with a 30g fruity cereal protein shake.

$35.99

Supreme Greens

Green Apple

Clean, Green and Apple Flavored Supreme!

50 Superfoods
Certified Plant Based

$39.99

Perfect Blend Plant Protein Powder

Creamy Chocolate

You know what they say...less is more, and they’re right.

Certified Plant Based
Gluten Free

$29.99

Supreme Greens

Lemon Twist

Support your gut health and Supercharge your everyday nutrition.

50 Superfoods
Certified Plant Based

$39.99

Perfect Blend Plant Protein Powder

Vanilla

You know what they say...less is more, and they’re right.

$29.99

30g Protein Shake

Chocolate Fudge

Be Better Than Your Best

$35.99

A black bag hangs on a wooden wall hook next to a glass door. The bag holds a rolled-up teal yoga mat, a blue-and-white striped towel, and a container of organic protein powder. The scene suggests a ready-to-go kit for a yoga session or gym workout.

Warmer Weather and Better Workouts - How to get the most of your spring training

Gain Strength

March 15, 2025

The long days of summer are coming in hot and it’s time to start training for a full activity load. There are a handful of ways to get in better...

B A Force for Good: Orgain Earns B Corp™ Certification

March 15, 2025

We’re proud to announce that Orgain has earned its B Corp™ certification, joining a growing movement of like-minded businesses balancing purpose and profit to positively impact the planet and the...

Orgain Celebrates Real Life Mom Moments in New Campaign

March 10, 2025

The inspiration for our new campaign Real Nutrition for Real Life is that despite our best efforts, life can be less than ideal - filled with less than stellar days...

A refreshed woman waking up from a good, long night of sleep.

How Good Nutrition Promotes Healthy Sleep

Live Fully

March 08, 2025

Remember when people used to brag about how little sleep they got? For a long time, it was trendy to think that the less you slept, the harder you were...

New Arrivals

Related Articles