Beat holiday bloat with these simple smoothies.

It’s easy to get caught up in the festivities and overindulge in a few too many glasses of wine, heavy meals, and sugary desserts, which, let’s face it, will inevitably put our digestion out of whack. But enjoying the holiday season is healthy for the soul, and no one wants to skimp. That’s ok! You can still keep your body in balance with some simple preventative tricks. For example, there are countless benefits to drinking...
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Recipes to help you stay healthy over Memorial Day Weekend

The temperatures are on the up and up and we’re getting ready for backyard barbecue season! Grilled vegetables are a highlight of the season, and since grilling makes just about everything taste amazing, it’s a great time of year to enjoy more fruits and veggies with less salt and oils than you might usually add. A fresh greens salad topped with grilled peppers, onions, asparagus, zucchini, and even tomatoes is what dinner dreams are made...
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Creamy Green Ginger Superfoods Smoothie Recipe

It doesn't get much cleaner or greener than this smoothie recipe. The frozen avocado adds creamy texture and healthy fats, and Orgain Superfoods powder pumps in  50 organic superfoods, 5 billion probiotics, and 7g of fiber to every serving. Enjoy!
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