Gain Strength

Sierra Nielsen for Orgain: Week 4 Workout: Build Your Best Chest!

It doesn’t take much to convince a guy he needs to spend time strengthening his chest. But many women tend to avoid chest training all together, which is a big mistake. Your chest is one of the biggest muscles in your upper body and you are constantly using it in your daily activities whether you realize it or not.  Aside from the beloved push-up, throw in these three exercises to your next workout to start building your best chest!
  • Winding Chest Press, Sets: 3 / Reps: 15, 12, 10 (Increase the weight each set)
  • Incline Chest Press, Sets: 3 / Reps: 15, 12, 10 (Increase the weight each set)
  • Cable Chest Flyes, Sets: 3 / Reps: 15, 12, 10 (Increase the weight each set)
Happy Lifting! #YourSoulSexy
 

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