A woman walks down a gravel trail holding an Orgain beverage by the cap with her right hand.

Gain Strength

Refresh: Rebuild your workout routine outside.

When you remember your “best workout ever”, was it on an elliptical machine, or are you recalling that time you hiked up a mountain, or ran through three boroughs, or maybe biked to your favorite swimming hole? Gym time is great for daily motivation and muscle maintenance, but why not renew your commitment to health by shaking things up a bit? Pairing exercise with a little bit of outdoor adventure is not only a great way to stay fit, but also provides the opportunity to experience new places and push outside our comfort zones a little. Not convinced? Here are some reasons to consider rebuilding your workout routine outside in 2018.

Fresh air

Finding time to go outdoors can be difficult. Trading in the gym for a jog outside or a HIIT workout in your local park is a great way to check off two healthy well-being tips: Working out and getting outside. Studies have shown that exercising outdoors in the fresh air is not only better for your body but also for your brain. People that workout outdoors typically enjoy their workouts more than those who workout indoors, and experience improved positivity, enthusiasm, and self-esteem. Additionally, these studies have shown that those who workout outdoors, compared to indoors, workout longer and more frequently. So as we renew our commitment to health, adding a little fresh air to equation just might be the mood boost you’re looking for.

It’s free

Maybe saving money is another goal for 2018. Getting creative with outdoor workouts is not only fun, it also has the potential to save you some money. Pounding pavement, hitting the trails, or even utilizing your local parks or stadium stairs is free of charge and can provide an awesome workout. If you’re into group classes or are looking for a little extra motivation, ask around about running or cycling groups, outdoor adventure clubs, or even outdoor bootcamps. All of these options offer the added benefit of community, all while pushing your workout comfort zone a little.

No equipment necessary

Sometimes the best way to rebuild your workout is to simplify your workout. Bringing your workout outdoors means no daunting machines or gadgets. Use the bench at the park as a box jump, the distance between your water bottle and sweatshirt as sprint lines, and your own body weight to create a killer cardio and strength training workout. If you’re not feeling creative enough to go completely equipment-free, keep it simple with a workout band and a jump rope. These will be staple pieces of equipment to transform your outdoor workout and are also great for travel.

Social time

If you ever feel like your hectic schedule is causing your social life to dwindle, incorporating outdoor workouts into your life is a great way to stay healthy but also be more social. Invite your friends for a morning jog or walk! There’s no class limit or membership required. Just fresh air and friends! If you’re ready to renew and rebuild your workout routine, getting outside more often just might off the boost you’re looking for.

Related Articles

  • A woman in a blue flannel shirt and vest walks in a park on a sunny day, smiling. She holds a leash attached to a small, dark-colored dog. The background is filled with green trees and grass.

    National Walking Day

    Live Fully

    March 19, 2025

    It’s time to put down those digital devices, turn on some feel-good music and get active! Now more than ever, we need to focus on optimizing our health amid the...

    Read More
  • A black bag hangs on a wooden wall hook next to a glass door. The bag holds a rolled-up teal yoga mat, a blue-and-white striped towel, and a container of organic protein powder. The scene suggests a ready-to-go kit for a yoga session or gym workout.

    Warmer Weather and Better Workouts - How to get the most of your spring training

    Gain Strength

    March 15, 2025

    The long days of summer are coming in hot and it’s time to start training for a full activity load. There are a handful of ways to get in better...

    Read More
  • A young woman lies on grass with her eyes closed, smiling joyfully. She is surrounded by blooming daisies, wearing a floral dress. The background features trees and soft sunlight filtering through, creating a serene and happy atmosphere.

    How to Use Spring Cleaning for More Than Just Clutter

    Live Fully

    March 15, 2025

    Spring cleaning can range from your house, fridge or even from fitness to productivity, it’s the perfect opportunity to re-organize and re-energize your entire life.

    Read More
  • Man drinking water with B corp logo next to him

    B A Force for Good: Orgain Earns B Corp™ Certification

    March 15, 2025

    We’re proud to announce that Orgain has earned its B Corp™ certification, joining a growing movement of like-minded businesses balancing purpose and profit to positively impact the planet and the...

    Read More