Whether you’re an avid runner or an avid hater (of running), we all need a little push sometimes. Here is why you should lace up and get out there TODAY. Running. We either love it or we hate it. Anyone looking to amp up their fitness game has considered making running a regular part of the routine. And if you need an extra boost of confidence, head to your next local marathon as a spectator. Nothing is more inspiring than watching an 80+ year old woman crank out 26.2 miles. Running is great for longevity, it’s great for friendships and community, and best of all it is a great way to create clarity of mind. We don’t have to tell you that we are big fans of a good run, and the delicious protein-packed shake that follows it, but here are some additional reasons to lace up and get out there TODAY.
- Your Heart