Live Fully
How Good Nutrition Promotes Healthy Sleep
March 08, 18
Remember when people used to brag about how little sleep they got? For a long time, it was trendy to think that the less you slept, the harder you were working and more you were accomplishing. Thankfully, those days are gone and now we know that healthy sleep is key to overall health and productivity. But that doesn’t mean healthy sleep is always easily achieved, and while some of us get great zzzzz’s, many struggle with finding their rhythm. If your sleep cycle is out of whack or you find yourself waking up more tired than usual, it may not be your mattress but your diet. Here’s some helpful hints to get your body back on track and have you waking up refreshed at the beginning of each day.
