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Orgain & Spartan 30 Day Training Plan Week 3
Live Fully
January 24, 2025
Day 15: January 29Workout Type: Total Body HIITWarm-Up: 3-5 Min. Warm-up of Cardio Machine, Jumping Jacks or Jog in PlaceWorkout: Circuit of 7 exercises (3 rounds for Beginners, 4 for...
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