A happy Orgain customer enjoying the smoothie she just made.

Hot Weather Workout Tips

June 05, 18

Summer is coming in hot and it is time to think ahead regarding your daily or weekly workout plan. Heavy limbs are a commons symptom of our bodies working hard to regulate temperature in those 80+ degree days, and while this might seem like a good excuse to skip that run, it’s actually doing way more good than harm. There is a line where it’s too hot to workout safely, but if you stay in touch with how your body is feeling and are fueling it accordingly, summer heat just might be on your side.

Sweat it out

No matter how, where, or when you workout, what is the first sign that you’re actually getting something done? That’s right- sweat. Sweating is one of the best things that we can do for our bodies. The primary function of sweating is to cool the body, but the process simultaneously flushes buildup within the pores themselves. Keep in mind that skin is your biggest organ, and organs stay healthy by staying active! In addition to the plethora of other benefits, by flushing your pores you may also see a reduction in breakouts and acne on your face, back, and chest.

Bottoms up

Sweat also purges toxins within the body, helping you feel the good type of drained and refreshed after your workout. It’s important to keep in mind that while you are sweating out the bad stuff, your body also releases important nutrients and vitamins. It’s critical that you are replenishing these supplies. Instead of grabbing a sugary sports drink mid-workout (which can make your body lose even more of the fluids it needs), try a refreshing Superfoods coconut water! Finish your workout with a cool smoothie (like the Easy Chocolate Berry Clean Protein Smoothie) and copious amounts of water to ensure you stay hydrated and restored.

Mind the time

The sun can be brutal, not just to our muscles, but to our skin! If possible, try to fit in a run or core session before work while it’s still cool, or in the evening before dinner. If you must work out midday, make an effort to wear light, moisture-wicking materials to keep you feeling light. While long sleeved shirts might be the last thing you want to wear, protecting your skin from the sun’s harmful midday rays is important. At minimum, be sure to apply sunscreen! While there are numerous benefits to getting in a workout outside during the hotter summer months, it is also important to know your body's limits and understand when it’s just too hot for it to be healthy. If you lose too many fluids, a workout can get dangerous. On the days when temperatures reach record highs (as they are predicted to this summer!) opt for a core workout in your home or head to an air conditioned gym instead. If there is an outdoor pool in your area, consider doing some laps to get your cardio in! Swimming has been proven to be the healthiest form of exercise there is, as it takes the stress off your joints while working every major muscle group in the body. So, slip on your swimsuit or lace up your sneakers, get sweaty, and drink a lot of water to ensure your workouts are fun and comfortable this summer!

New Arrivals

Organic Protein™ Plant Based Protein Powder - Peppermint Hot Cocoa Featured Image
  • New

Organic Protein™ Plant Based Protein Powder

Peppermint Hot Cocoa

Finally, a holiday indulgence that tastes and feels good.
  • Vegan
  • USDA Organic
$26.99
Organic Protein™ Plant Based Protein Powder - Pumpkin Spice Featured Image
  • New

Organic Protein™ Plant Based Protein Powder

Pumpkin Spice

Authentic Pumpkin Spice flavor, all fall, every day.
  • Vegan
  • USDA Organic
$26.99
30g Protein Shake - Chocolate Fudge Featured Image
  • New

30g Protein Shake

Chocolate Fudge

Be Better Than Your Best
$35.99
Organic Protein™ Plant Based Protein Powder - Birthday Cake Featured Image
  • New

Organic Protein™ Plant Based Protein Powder

Birthday Cake

Have your cake, and get your protein too.
  • USDA Organic
  • Vegan
$26.99
Supreme Greens - Green Apple Featured Image
  • New

Supreme Greens

Green Apple

Clean, Green and Apple Flavored Supreme!
  • 50 Superfoods
  • Certified Plant Based
$39.99
Wonder Gut Powder - Strawberry Lemonade Featured Image
  • New

Wonder Gut Powder

Strawberry Lemonade

A daily 5-in-1 Fiber & Greens Superfoods Powder
  • High Fiber
  • Gut Health
$29.99
Nut Butter Protein Powder - Dark Chocolate Peanut Butter Featured Image
  • New

Nut Butter Protein Powder

Dark Chocolate Peanut Butter

Nuttier than a peanut gallery. Dreamy like a jar of JUSTIN’S® nut butters
  • Certified Plant Based
  • USDA Organic
$39.99
Supreme Greens - Lemon Twist Featured Image
  • New

Supreme Greens

Lemon Twist

Support your gut health and Supercharge your everyday nutrition.
  • 50 Superfoods
  • Certified Plant Based
$39.99
Wonder Gut Powder - Orange Mango Featured Image
  • New

Wonder Gut Powder

Orange Mango

5-in-1 Fiber & Greens Superfoods Gut Powder
  • High Fiber
  • Gut Health
$29.99
30g Protein Shake - Vanilla Bean Featured Image
  • New

30g Protein Shake

Vanilla Bean

Elevate yourself, surpass yesterday, and win every day with a 30g vanilla protein shake.
$35.99
Nut Butter Protein Powder - Vanilla Almond Butter Featured Image
  • New

Nut Butter Protein Powder

Vanilla Almond Butter

The protein powder that puts the Nut in Nutritious.
  • Certified Plant Based
  • USDA Organic
$39.99
Nut Butter Protein Powder - Peanut Butter Featured Image
  • New

Nut Butter Protein Powder

Peanut Butter

Super nutty. Crazy nutritious. No ifs, ands, buts, or nonsense.
  • Certified Plant Based
  • USDA Organic
$39.99
30g Protein Shake - Fruity Cereal Featured Image
  • New

30g Protein Shake

Fruity Cereal

Elevate yourself, surpass yesterday, and win every day with a 30g fruity cereal protein shake.
$35.99
Marine Collagen Powder Featured Image
  • New

Marine Collagen Powder

Unflavored

Feel, Move and Look Your Best
$39.99
Perfect Blend Plant Protein Powder - Creamy Chocolate Featured Image
  • New

Perfect Blend Plant Protein Powder

Creamy Chocolate

You know what they say...less is more, and they’re right.
  • Certified Plant Based
  • Gluten Free
$29.99
Perfect Blend Plant Protein Powder - Vanilla Featured Image
  • New

Perfect Blend Plant Protein Powder

Vanilla

You know what they say...less is more, and they’re right.
$29.99
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