A black bag hangs on a wooden wall hook next to a glass door. The bag holds a rolled-up teal yoga mat, a blue-and-white striped towel, and a container of organic protein powder. The scene suggests a ready-to-go kit for a yoga session or gym workout.

Gain Strength

Warmer Weather and Better Workouts - How to get the most of your spring training

March 15, 18

The long days of summer are coming in hot and it’s time to start training for a full activity load. There are a handful of ways to get in better workouts. Here are a few ways to utilize that little bit of extra daytime motivation and hone in on how you can really optimize your health in time for summer.

Stretch in the mornings

Now that the sun is peeking out before your morning run, consider setting your alarm for five to ten minutes earlier (crazy, we know) and get in a good stretch. Not a runner? Morning stretching or yoga is an amazing way to wake up your body, get your digestion moving in the right direction, build strength, and work on any problem areas. This is particularly important if work requires you to be at a desk most of your day.

Eat clean

Clean, lean proteins and lots of organic fruits and veggies are your friend. Spring is a great time to shrug off the comfort foods of winter and start leaning towards fresher, plant based recipes. Consider swapping out grain-based breakfasts and lunches for green protein smoothies or smoothie bowls. Protein helps you feel satiated throughout the morning, and fruits and greens will sit a little lighter on your stomach and help keep energy levels high. Springtime is the right time to get a little pickier about the quality of your foods.

Set goals

Maybe your wintertime routine has hit a plateau, or you’re ready to commit to that 10k. Wherever you are in hitting that refresh button, setting challenging yet attainable goals in the springtime will help you stay focused throughout this season and next. Maybe your goal is to do yoga every day for two weeks. Or perhaps you’re ready to get back into your mid-day running routine. We suggest making it more about what you do vs what you weigh.

Listen to your body

More daylight means more time for working out. Yoga in the morning and cardio in the afternoon sounds heavenly. Are you fueling your body properly to reach your activity level goals? Are you considering protein for recovery? Maybe your quads are telling you it’s time to stretch more and/or drink more water. Your body will likely tell you everything you need to know about how you can do better (it’s good like that), so we recommend taking a little bit of time to slow down, listen, and adjust where needed.

Diversify your workouts

Utilize the longer days and warmer weather to try something new. Outdoor group exercise often offers everything from strength training to cardio to proper stretching and even endurance. If you’re a runner, try getting in some cycling and yoga to increase strength and mobility. Maybe spin class is your jam. Join a frisbee or soccer league. Whatever shape you’re in, diversifying workouts means taking a 360 degree approach to good health.

New Arrivals

Organic Protein™ Plant Based Protein Powder - Peppermint Hot Cocoa Featured Image
  • New

Organic Protein™ Plant Based Protein Powder

Peppermint Hot Cocoa

Finally, a holiday indulgence that tastes and feels good.
  • Vegan
  • USDA Organic
$26.99
Organic Protein™ Plant Based Protein Powder - Pumpkin Spice Featured Image
  • New

Organic Protein™ Plant Based Protein Powder

Pumpkin Spice

Authentic Pumpkin Spice flavor, all fall, every day.
  • Vegan
  • USDA Organic
$26.99
30g Protein Shake - Chocolate Fudge Featured Image
  • New

30g Protein Shake

Chocolate Fudge

Be Better Than Your Best
$35.99
Organic Protein™ Plant Based Protein Powder - Birthday Cake Featured Image
  • New

Organic Protein™ Plant Based Protein Powder

Birthday Cake

Have your cake, and get your protein too.
  • USDA Organic
  • Vegan
$26.99
Supreme Greens - Green Apple Featured Image
  • New

Supreme Greens

Green Apple

Clean, Green and Apple Flavored Supreme!
  • 50 Superfoods
  • Certified Plant Based
$39.99
Nut Butter Protein Powder - Dark Chocolate Peanut Butter Featured Image
  • New

Nut Butter Protein Powder

Dark Chocolate Peanut Butter

Nuttier than a peanut gallery. Dreamy like a jar of JUSTIN’S® nut butters
  • Certified Plant Based
  • USDA Organic
$39.99
Wonder Gut Powder - Strawberry Lemonade Featured Image
  • New

Wonder Gut Powder

Strawberry Lemonade

A daily 5-in-1 Fiber & Greens Superfoods Powder
  • High Fiber
  • Gut Health
$29.99
Supreme Greens - Lemon Twist Featured Image
  • New

Supreme Greens

Lemon Twist

Support your gut health and Supercharge your everyday nutrition.
  • 50 Superfoods
  • Certified Plant Based
$39.99
Wonder Gut Powder - Orange Mango Featured Image
  • New

Wonder Gut Powder

Orange Mango

5-in-1 Fiber & Greens Superfoods Gut Powder
  • High Fiber
  • Gut Health
$29.99
Nut Butter Protein Powder - Vanilla Almond Butter Featured Image
  • New

Nut Butter Protein Powder

Vanilla Almond Butter

The protein powder that puts the Nut in Nutritious.
  • Certified Plant Based
  • USDA Organic
$39.99
30g Protein Shake - Vanilla Bean Featured Image
  • New

30g Protein Shake

Vanilla Bean

Elevate yourself, surpass yesterday, and win every day with a 30g vanilla protein shake.
$35.99
Nut Butter Protein Powder - Peanut Butter Featured Image
  • New

Nut Butter Protein Powder

Peanut Butter

Super nutty. Crazy nutritious. No ifs, ands, buts, or nonsense.
  • Certified Plant Based
  • USDA Organic
$39.99
30g Protein Shake - Fruity Cereal Featured Image
  • New

30g Protein Shake

Fruity Cereal

Elevate yourself, surpass yesterday, and win every day with a 30g fruity cereal protein shake.
$35.99
Marine Collagen Powder Featured Image
  • New

Marine Collagen Powder

Unflavored

Feel, Move and Look Your Best
$39.99
Perfect Blend Plant Protein Powder - Creamy Chocolate Featured Image
  • New

Perfect Blend Plant Protein Powder

Creamy Chocolate

You know what they say...less is more, and they’re right.
  • Certified Plant Based
  • Gluten Free
$29.99
Perfect Blend Plant Protein Powder - Vanilla Featured Image
  • New

Perfect Blend Plant Protein Powder

Vanilla

You know what they say...less is more, and they’re right.
$29.99
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