A person stretches their leg on a concrete surface outdoors. In the foreground, there is a container of Orgain Organic Nutrition protein shake in Vanilla Bean flavor. The person is wearing blue athletic clothing and turquoise running shoes.

Gain Strength

Ten Tips to Spring Clean Your Fitness Routine

March 14, 18

Ready to break away from the treadmill? Spring is a season of renewal, and what better place to apply all of that new energy and positivity than into your healthy lifestyle and fitness routine?

Step away from the scale

As summer (aka bathing suit season) approaches it can be tempting to fixate on the numbers. Instead of designing goals based purely on weight loss, measure success by monitoring energy levels, strength, and emotional happiness. Counting calories can be depressing, so if a craving sets in, keep some healthy yet satisfying options on hand. Thinking in terms of portion size is smart, too.

Schedule a physical

While close to 92% of Americans think it’s important to get an annual physical, only a little over half actually do. Are you one of them? While you might look and feel just fine, it's important to keep tabs on things like blood pressure, cholesterol, and vitamin deficiencies if you want to optimize your workout routine.

Team up!

Like most of us you’ve probably been meaning to spend more time with friends and family. Why not make it a walk and talk? Or, step it up and join a group fitness class. Or both! Studies show that working out with friends is a great way to stay motivated and build community while you sweat. Win win!

Pump up your playlist

Running to music has been shown to increase performance by 15%, but when your list gets stale it can actually have a negative effect. Use your workout playlist as an excuse to discover new music, hone in on your perfect BPMs, and filter in some old favorites. Born to Run? Every time.

Sign up for a race

5k, 10k, half or full, there are hundreds of ways to commit. Not a runner? Grab some friends and enter a relay triathlon or even a distance cycling event. Committing your training regimen to a specific goal is a great way to stay motivated. Plus, most community race events benefit great local and national charities, so you’ll be doing good by your health while giving back.

Re-up your footwear

Mileage guidelines for running shoes can be tricky, but usually fall within the 250-500 mile range. But, that doesn’t factor in gate, weight, or running conditions. Some runners even switch out their trainers throughout the week, depending on length of workout and terrain. Whatever your take on replacing footwear, be sure to tune into your body. Experiencing joint pain, arch issues, or blisters? It might be time to refresh your footwear.

Take it outside

Working out outside has a 50% greater positive effect on mental health than just going to the gym. Fifty percent! Outdoor exercise is linked to stress reduction, a decrease in feelings of tension and anger, and fewer symptoms of depression. Is it more comfortable to hop on the elliptical and plug into your favorite daytime TV show? It can be, but aren’t we already connected to some device most of the day?

Find your inner athlete

Let’s play! Fitness is a lot more than just charging out miles. In fact, play is a huge factor in aging healthfully and happily. Maybe it’s pickup basketball, ultimate frisbee, racquetball, dance, kickball, or even rugby, there are leagues and opportunities to play everywhere. What differentiates play from other forms of exercise? Adult play is linked to improved problem solving, stronger communities, and even decreased stress and inflammation, as well as improved vascular health. Tennis, anyone?

Eat to move

We can’t optimize fitness without optimizing food, and spring is a great time to make sure you’re eating clean. Clean protein is a huge factor in energy levels, weight management, and muscle recovery. Consider adding a clean protein smoothie to your morning routine, preparing your body for a day of activity. This Turmeric Mango Protein Smoothie has 21g of clean plant based protein, 7g of fiber, and the anti-inflammatory properties of turmeric and cinnamon.

Prioritize sleep

Feel like we’re asking a lot of you? Wondering how you’re going to fit all of this into one day AND get a good night’s sleep? Studies show that we are spending 4 hours every day day on our phones, and that doesn’t include time talking or listening to podcasts and music. That’s straight screen time. What could you do with just half of that? Prioritize sleep. Sleep is a crucial component to maintaining a healthy weight and emotional state, plus this restorative process has been shown to curb inflammation, improve memory, and increase longevity. Putting down the phone and picking up a book before bed is sounding better and better.

New Arrivals

Organic Protein™ Plant Based Protein Powder - Peppermint Hot Cocoa Featured Image
  • New

Organic Protein™ Plant Based Protein Powder

Peppermint Hot Cocoa

Finally, a holiday indulgence that tastes and feels good.
  • Vegan
  • USDA Organic
$26.99
Organic Protein™ Plant Based Protein Powder - Pumpkin Spice Featured Image
  • New

Organic Protein™ Plant Based Protein Powder

Pumpkin Spice

Authentic Pumpkin Spice flavor, all fall, every day.
  • Vegan
  • USDA Organic
$26.99
30g Protein Shake - Chocolate Fudge Featured Image
  • New

30g Protein Shake

Chocolate Fudge

Be Better Than Your Best
$35.99
Organic Protein™ Plant Based Protein Powder - Birthday Cake Featured Image
  • New

Organic Protein™ Plant Based Protein Powder

Birthday Cake

Have your cake, and get your protein too.
  • USDA Organic
  • Vegan
$26.99
Supreme Greens - Green Apple Featured Image
  • New

Supreme Greens

Green Apple

Clean, Green and Apple Flavored Supreme!
  • 50 Superfoods
  • Certified Plant Based
$39.99
Nut Butter Protein Powder - Dark Chocolate Peanut Butter Featured Image
  • New

Nut Butter Protein Powder

Dark Chocolate Peanut Butter

Nuttier than a peanut gallery. Dreamy like a jar of JUSTIN’S® nut butters
  • Certified Plant Based
  • USDA Organic
$39.99
Wonder Gut Powder - Strawberry Lemonade Featured Image
  • New

Wonder Gut Powder

Strawberry Lemonade

A daily 5-in-1 Fiber & Greens Superfoods Powder
  • High Fiber
  • Gut Health
$29.99
Supreme Greens - Lemon Twist Featured Image
  • New

Supreme Greens

Lemon Twist

Support your gut health and Supercharge your everyday nutrition.
  • 50 Superfoods
  • Certified Plant Based
$39.99
Wonder Gut Powder - Orange Mango Featured Image
  • New

Wonder Gut Powder

Orange Mango

5-in-1 Fiber & Greens Superfoods Gut Powder
  • High Fiber
  • Gut Health
$29.99
Nut Butter Protein Powder - Vanilla Almond Butter Featured Image
  • New

Nut Butter Protein Powder

Vanilla Almond Butter

The protein powder that puts the Nut in Nutritious.
  • Certified Plant Based
  • USDA Organic
$39.99
30g Protein Shake - Vanilla Bean Featured Image
  • New

30g Protein Shake

Vanilla Bean

Elevate yourself, surpass yesterday, and win every day with a 30g vanilla protein shake.
$35.99
Nut Butter Protein Powder - Peanut Butter Featured Image
  • New

Nut Butter Protein Powder

Peanut Butter

Super nutty. Crazy nutritious. No ifs, ands, buts, or nonsense.
  • Certified Plant Based
  • USDA Organic
$39.99
30g Protein Shake - Fruity Cereal Featured Image
  • New

30g Protein Shake

Fruity Cereal

Elevate yourself, surpass yesterday, and win every day with a 30g fruity cereal protein shake.
$35.99
Marine Collagen Powder Featured Image
  • New

Marine Collagen Powder

Unflavored

Feel, Move and Look Your Best
$39.99
Perfect Blend Plant Protein Powder - Creamy Chocolate Featured Image
  • New

Perfect Blend Plant Protein Powder

Creamy Chocolate

You know what they say...less is more, and they’re right.
  • Certified Plant Based
  • Gluten Free
$29.99
Perfect Blend Plant Protein Powder - Vanilla Featured Image
  • New

Perfect Blend Plant Protein Powder

Vanilla

You know what they say...less is more, and they’re right.
$29.99
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