PRE TURKEY BURN FINAL
Thanksgiving is almost here & we’ve all got one thing our our minds…FOOD! Last thing we need is to stress out about “cheating” this Thanksgiving - have that piece of pumpkin pie (or two!). Enjoy all the goodies! Just make up for it with this pre turkey workout challenge from Sierra Nielsen. It'll get your heart rate up before you surrender to that blissful food coma!
PRE-TURKEY BURN CHALLENGE!
100 Squats
90 Jack Shoulder Press
80 Rebound Lunges
70 Ice Skaters
60 Dips
50 Pull Ups
40 Push Ups
30 Lateral Lunge Knee Twist
20 Kick Throughs
10 Half Burpee Plank Jacks
PRE TURKEY BURN FINAL
Thanksgiving is almost here & we’ve all got one thing our our minds…FOOD! Last thing we need is to stress out about “cheating” this Thanksgiving - have that piece of pumpkin pie (or two!). Enjoy all the goodies! Just make up for it with this pre turkey workout challenge from Sierra Nielsen. It'll get your heart rate up before you surrender to that blissful food coma!
PRE-TURKEY BURN CHALLENGE!
100 Squats
90 Jack Shoulder Press
80 Rebound Lunges
70 Ice Skaters
60 Dips
50 Pull Ups
40 Push Ups
30 Lateral Lunge Knee Twist
20 Kick Throughs
10 Half Burpee Plank Jacks