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Gain Strength

Sierra's Pre-Turkey Burn Challenge

November 01, 24

PRE TURKEY BURN FINAL Thanksgiving is almost here & we’ve all got one thing our our minds…FOOD! Last thing we need is to stress out about “cheating” this Thanksgiving - have that piece of pumpkin pie (or two!). Enjoy all the goodies! Just make up for it with this pre turkey workout challenge from Sierra Nielsen. It'll get your heart rate up before you surrender to that blissful food coma! PRE-TURKEY BURN CHALLENGE! 100 Squats 90 Jack Shoulder Press 80 Rebound Lunges 70 Ice Skaters 60 Dips 50 Pull Ups 40 Push Ups 30 Lateral Lunge Knee Twist 20 Kick Throughs 10 Half Burpee Plank Jacks

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