Between the morning carpool, afternoon practices, meal prep, laundry, and oh yeah, work—it can be easy for parents to let basic health goals fall by the wayside. Have no fear parental units, we’ve created a list of top tips to help you squeeze in that morning workout and fuel your body the right way in order to show up your best.

Protein is a parent’s best (fuel)
Every inch of our bodies is made up of chains of proteins; so it only makes sense that we need to continue to thoughtfully fuel ourselves with the cleanest possible protein in order to keep up with the demand of busy parenting. For our constantly on-the-go moms and dads we recommend keeping a stash of Orgain’s Organic Protein Bars on hand for in between meetings or waiting in the pick up line at school. With 10 grams of protein and 100% plant based ingredients you’ll feel nourished without feeling weighed down.