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  • A heart shape made of almonds is arranged on a white wooden surface. The light-colored background contrasts with the brown almonds, which are evenly spaced to form the outline of the heart.

    Healthy Grocery Girl for Orgain: Weight Loss & Stress: Best Foods To Eat To Help Fight Stress

    Weight Management

    January 12, 2017

    Weight Loss & Stress: Best Foods To Eat To Help Fight Stress By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com One of the most popular New Years Resolutions is weight...

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  • A cyclist wearing a blue jersey and black shorts rides a mountain bike on a dirt trail through a dense forest with tall trees and abundant green foliage. The scene is bright and sunlit, with dappled sunlight filtering through the leaves.

    In Honor of Routines

    January 08, 2017

    In Honor of Routines There is a familiar rhythm to our days. An order to the way we wake up (coffee first), the way we put smoothie ingredients in the...

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  • A kitchen cabinet with various items organized inside. On the left shelf, there are containers of protein powder. The middle shelf has sea salt, and various jars and spices are neatly arranged. To the right are more spices in a clear organizer.

    Healthy Grocery Girl for Orgain: Stocking A Healthy Pantry

    Weight Management

    January 08, 2017

    Stocking a Healthy Pantry By Megan Roosevelt, RDN and Founder of HealthyGroceryGirl.com A well stocked pantry is key for whipping up healthy meals fast. In today’s post I am sharing...

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  • A bento box featuring compartments with brown rice, roasted chickpeas, black olives, and grated cheese, with a central container holding a yellow sauce. Next to it is a container with mixed green salad. The background is a white wooden table.

    Healthy Grocery Girl for Orgain: 5 Tips For Realistic Meal Prep

    Weight Management

    January 08, 2017

    Realistic Meal Prep Tips To Eat Healthy All Week By Megan Roosevelt, RDN and Founder of HealthyGroceryGirl.com The benefits of meal planning include saving time during the week, saving money,...

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  • A woman in blue athletic leggings and a black tank top is smiling as she walks on a track field. There are trees, a building, and a blue fence in the background. The scene is sunny and well-lit.

    Sierra Nielsen for Orgain: Week 2 Workout #2: Stadium HIIT Cardio

    Gain Strength

    January 03, 2017

    Stadium HIIT Cardio By Sierra Nielsen HIIT cardio style training is all the rave right now. But is it worth it? ABSOLUTELY! Coming from someone who used to mostly focus...

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  • A person with long blonde hair smiles while holding a mason jar filled with a lemon beverage. They are standing in front of a white corrugated metal wall and wearing a white shirt.

    Healthy Grocery Girl for Orgain: 5 Lifestyle Habits For Weight Loss

    Weight Management

    January 03, 2017

    5 Lifestyle Habits for Healthy Weight By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com Healthy long-term weight loss is not a fast process, it is not really a process at...

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  • A man in a black cap is standing at a kitchen counter, preparing a shake. In front of him are containers of Orgain Organic Superfoods and Orgain Organic Protein powder. The Orgain logo and checkmark are visible in the top left corner.

    Steven Benedict for Orgain: Every New Level

    Live Fully

    January 03, 2017

    Elite track athlete Steven Benedict is working toward new goals every day in training and in mindset. Here’s how he makes sure his head is in the right place to...

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  • A woman with long dark hair is sitting at an outdoor cafe, smiling while holding a forkful of salad. She is dressed in a white sleeveless top. In front of her is a salad bowl, a small container of dressing, a bottle of kombucha, and a phone on the table.

    Sierra Nielsen for Orgain: How Often Do You Really Need To Eat?

    January 03, 2017

    So, How Often Do You Really Need To Eat? By Sierra Nielsen We now have more access to nutritional information than ever before, yet we still can’t seem to figure...

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  • A woman with dark hair in a ponytail is performing bicep curls with dumbbells in a gym. She is wearing a black tank top and blue leggings. Various gym equipment and machines are visible in the background. The gym appears well-lit and spacious.

    Sierra Nielsen for Orgain: Week 2 Workout #1: Biceps

    Gain Strength

    January 03, 2017

    Ah, the beloved biceps! Everyone’s favorite body part. While there are tons of different bicep variations, don’t forget to include these three long-time favorites to your workout to sculpt those...

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  • A woman stands on a blue yoga mat, posing with one hand on her hip, in a bright room with a large green plant nearby.

    Healthy Grocery Girl for Orgain: Positive Body Image Tips

    Live Fully

    January 03, 2017

    Positive Body Image Tips By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com Do you ever feel depressed after scrolling past pictures on the internet? Do you start to feel that...

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  • A man wearing a black cap and jacket stands on the edge of a red running track with a grassy athletics field and stadium seating in the background. The sky is partly cloudy. The Orgain logo is visible in the bottom left corner of the image.

    Steven Benedict for Orgain: Lunge Complex

    Live Fully

    January 01, 2017

    Wanna give your workouts a little kick? Add Steven's Lunge Complex either before or after your workout. These simple, single-leg moves will strengthen your balance and give you that little...

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