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  • A woman in a black tank top and bright pink leggings lies on a bench press at the gym. She is lifting two dumbbells, performing a chest press exercise. Gym equipment and weights are visible in the background.

    Sierra Nielsen for Orgain: Week 4 Workout: Build Your Best Chest!

    Gain Strength

    January 14, 2017

    It doesn’t take much to convince a guy he needs to spend time strengthening his chest. But many women tend to avoid chest training all together, which is a big...

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  • top down view of multiple plant based sources of protein

    Healthy Grocery Girl for Orgain: Plant-Based Sources of Protein

    Weight Management

    January 14, 2017

    Plant-Based Sources of Protein By Megan Roosevelt, RDN and Founder of HealthyGroceryGirl.com A plant-based diet has been gaining popularity over the last decade with more and more research backing up...

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  • A young woman with long brown hair smiles brightly while holding a plastic cup with a pink drink and a straw. She is wearing a white tank top and is seated outdoors on a sunny day, with blurred trees and cars in the background.

    Sierra Nielsen for Orgain: The Power of Protein

    January 14, 2017

    The Power of Protein By Sierra Nielsen So what’s the big deal with protein? What most people don’t realize is this super powerful nutrient is literally used in every single...

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  • A person with shoulder-length hair, wearing a dark jacket and jeans, stands by a railing holding a cold drink with a straw. They are looking at a scenic view of a river with a distant bridge, surrounded by greenery and colorful flowers.

    5 Ways to Slow Down and Be Mindful

    Live Fully

    January 12, 2017

    5 Ways to Slow Down and Be Mindful Today, the items we want or entertainment we crave are at our fingertips in no time. The new skillet you need? Delivered...

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  • A person in workout attire is performing a plank exercise on a red running track. There is a fence and buildings in the background. The image has a watermark "Orgain" with a checkmark and another blurred logo above it.

    Steven Benedict for Orgain: Push-Up Series

    Live Fully

    January 12, 2017

    Pro track athlete Steven Benedict takes us through a push-up series designed to help you progress to the next level. “Remember guys, it’s only you against you, so keep working...

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  • A woman with long, dark hair sits in bed wrapped in a white blanket, smiling and looking off to the side. She is on a bed with white sheets and a wooden headboard. The overall scene is bright and cozy.

    Sierra Nielsen for Orgain: Make Sleep Your Body's New Best Friend

    Gain Strength

    January 12, 2017

    Make Sleep Your Body's New Best Friend By Sierra Nielsen I have never been and will never be a fan of the phrase “I’ll sleep when I die.” Yet, so...

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  • A heart shape made of almonds is arranged on a white wooden surface. The light-colored background contrasts with the brown almonds, which are evenly spaced to form the outline of the heart.

    Healthy Grocery Girl for Orgain: Weight Loss & Stress: Best Foods To Eat To Help Fight Stress

    Weight Management

    January 12, 2017

    Weight Loss & Stress: Best Foods To Eat To Help Fight Stress By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com One of the most popular New Years Resolutions is weight...

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  • A cyclist wearing a blue jersey and black shorts rides a mountain bike on a dirt trail through a dense forest with tall trees and abundant green foliage. The scene is bright and sunlit, with dappled sunlight filtering through the leaves.

    In Honor of Routines

    January 08, 2017

    In Honor of Routines There is a familiar rhythm to our days. An order to the way we wake up (coffee first), the way we put smoothie ingredients in the...

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  • A kitchen cabinet with various items organized inside. On the left shelf, there are containers of protein powder. The middle shelf has sea salt, and various jars and spices are neatly arranged. To the right are more spices in a clear organizer.

    Healthy Grocery Girl for Orgain: Stocking A Healthy Pantry

    Weight Management

    January 08, 2017

    Stocking a Healthy Pantry By Megan Roosevelt, RDN and Founder of HealthyGroceryGirl.com A well stocked pantry is key for whipping up healthy meals fast. In today’s post I am sharing...

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  • A bento box featuring compartments with brown rice, roasted chickpeas, black olives, and grated cheese, with a central container holding a yellow sauce. Next to it is a container with mixed green salad. The background is a white wooden table.

    Healthy Grocery Girl for Orgain: 5 Tips For Realistic Meal Prep

    Weight Management

    January 08, 2017

    Realistic Meal Prep Tips To Eat Healthy All Week By Megan Roosevelt, RDN and Founder of HealthyGroceryGirl.com The benefits of meal planning include saving time during the week, saving money,...

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  • A woman in blue athletic leggings and a black tank top is smiling as she walks on a track field. There are trees, a building, and a blue fence in the background. The scene is sunny and well-lit.

    Sierra Nielsen for Orgain: Week 2 Workout #2: Stadium HIIT Cardio

    Gain Strength

    January 03, 2017

    Stadium HIIT Cardio By Sierra Nielsen HIIT cardio style training is all the rave right now. But is it worth it? ABSOLUTELY! Coming from someone who used to mostly focus...

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