A woman with dark hair in a ponytail is performing bicep curls with dumbbells in a gym. She is wearing a black tank top and blue leggings. Various gym equipment and machines are visible in the background. The gym appears well-lit and spacious.

Gain Strength

Sierra Nielsen for Orgain: Week 2 Workout #1: Biceps

January 03, 17

Ah, the beloved biceps! Everyone’s favorite body part. While there are tons of different bicep variations, don’t forget to include these three long-time favorites to your workout to sculpt those beautiful biceps.
  • Alternating Dumbbell Curls, Sets: 3 / Reps: 15, 12, 10 on each arm (Increase the weight each set)
  • Barbell 21s (7 reps low-range partial curl, 7 reps high-range partial curl, 7 full range of motion reps), Sets: 3
  • Alternating Hammer Curls, Sets: 3 / Reps: 15, 12, 10 on each arm (Increase the weight each set)
Happy Lifting! #YourSoulSexy

New Arrivals

Organic Protein™ Plant Based Protein Powder - Peppermint Hot Cocoa Featured Image
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Birthday Cake

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Supreme Greens - Green Apple Featured Image
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Green Apple

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Dark Chocolate Peanut Butter

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Vanilla Bean

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Lemon Twist

Support your gut health and Supercharge your everyday nutrition.
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Orange Mango

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  • High Fiber
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Vanilla Almond Butter

The protein powder that puts the Nut in Nutritious.
  • Certified Plant Based
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30g Protein Shake - Fruity Cereal Featured Image
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Fruity Cereal

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  • USDA Organic
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Vanilla

You know what they say...less is more, and they’re right.
$29.99
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Perfect Blend Plant Protein Powder

Creamy Chocolate

You know what they say...less is more, and they’re right.
  • Certified Plant Based
  • Gluten Free
$29.99
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