- Alternating Dumbbell Curls, Sets: 3 / Reps: 15, 12, 10 on each arm (Increase the weight each set)
- Barbell 21s (7 reps low-range partial curl, 7 reps high-range partial curl, 7 full range of motion reps), Sets: 3
- Alternating Hammer Curls, Sets: 3 / Reps: 15, 12, 10 on each arm (Increase the weight each set)
Gain Strength
Sierra Nielsen for Orgain: Week 2 Workout #1: Biceps
January 03, 17
Ah, the beloved biceps! Everyone’s favorite body part. While there are tons of different bicep variations, don’t forget to include these three long-time favorites to your workout to sculpt those beautiful biceps.
