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  • A woman wearing a sun hat and sunglasses rides a bike along a narrow alley lined with greenery and white buildings. She looks cheerful and relaxed, with a basket on her bike. The weather is sunny, casting shadows on the ground. .

    Live Fully: Playing Outside for Grownups

    Live Fully

    January 14, 2017

    Live Fully: Playing Outside for Grownups Working out outside has a 50% greater positive effect on mental health than just going to the gym. Fifty percent! Outdoor exercise is linked...

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  • A woman in a black tank top and bright pink leggings lies on a bench press at the gym. She is lifting two dumbbells, performing a chest press exercise. Gym equipment and weights are visible in the background.

    Sierra Nielsen for Orgain: Week 4 Workout: Build Your Best Chest!

    Gain Strength

    January 14, 2017

    It doesn’t take much to convince a guy he needs to spend time strengthening his chest. But many women tend to avoid chest training all together, which is a big...

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  • top down view of multiple plant based sources of protein

    Healthy Grocery Girl for Orgain: Plant-Based Sources of Protein

    Weight Management

    January 14, 2017

    Plant-Based Sources of Protein By Megan Roosevelt, RDN and Founder of HealthyGroceryGirl.com A plant-based diet has been gaining popularity over the last decade with more and more research backing up...

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  • Four Organic Protein Bars in flavors Peanut Butter and S'mores, with 10g protein each, displayed against a white background.

    Healthy Grocery Girl for Orgain: Healthy Eating Tips for Travelers

    Weight Management

    January 14, 2017

    Healthy Eating Tips for Travelers By Megan Roosevelt, RDN and Founder of HealthyGroceryGirl.com One of the most difficult times to eat healthy is when traveling. Traveling can also throw off...

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  • A young woman with long brown hair smiles brightly while holding a plastic cup with a pink drink and a straw. She is wearing a white tank top and is seated outdoors on a sunny day, with blurred trees and cars in the background.

    Sierra Nielsen for Orgain: The Power of Protein

    January 14, 2017

    The Power of Protein By Sierra Nielsen So what’s the big deal with protein? What most people don’t realize is this super powerful nutrient is literally used in every single...

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  • A woman wearing a blue long-sleeve shirt, black leggings, and pink shoes is walking on a trail surrounded by greenery. The background features a mix of trees, shrubs, and patches of sunlight filtering through, giving a serene and natural setting.

    Healthy Grocery Girl for Orgain: 5 Ways to Maintain Healthy Habits

    Weight Management

    January 12, 2017

    5 Ways To Maintain Healthy Habits By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com 1. Focus On Quality Over Calories Calorie counting and dieting go hand-in-hand. But diets don’t work!...

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  • A person with shoulder-length hair, wearing a dark jacket and jeans, stands by a railing holding a cold drink with a straw. They are looking at a scenic view of a river with a distant bridge, surrounded by greenery and colorful flowers.

    5 Ways to Slow Down and Be Mindful

    Live Fully

    January 12, 2017

    5 Ways to Slow Down and Be Mindful Today, the items we want or entertainment we crave are at our fingertips in no time. The new skillet you need? Delivered...

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  • A person in workout attire is performing a plank exercise on a red running track. There is a fence and buildings in the background. The image has a watermark "Orgain" with a checkmark and another blurred logo above it.

    Steven Benedict for Orgain: Push-Up Series

    Live Fully

    January 12, 2017

    Pro track athlete Steven Benedict takes us through a push-up series designed to help you progress to the next level. “Remember guys, it’s only you against you, so keep working...

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  • A woman with long, dark hair sits in bed wrapped in a white blanket, smiling and looking off to the side. She is on a bed with white sheets and a wooden headboard. The overall scene is bright and cozy.

    Sierra Nielsen for Orgain: Make Sleep Your Body's New Best Friend

    Gain Strength

    January 12, 2017

    Make Sleep Your Body's New Best Friend By Sierra Nielsen I have never been and will never be a fan of the phrase “I’ll sleep when I die.” Yet, so...

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  • A heart shape made of almonds is arranged on a white wooden surface. The light-colored background contrasts with the brown almonds, which are evenly spaced to form the outline of the heart.

    Healthy Grocery Girl for Orgain: Weight Loss & Stress: Best Foods To Eat To Help Fight Stress

    Weight Management

    January 12, 2017

    Weight Loss & Stress: Best Foods To Eat To Help Fight Stress By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com One of the most popular New Years Resolutions is weight...

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  • A cyclist wearing a blue jersey and black shorts rides a mountain bike on a dirt trail through a dense forest with tall trees and abundant green foliage. The scene is bright and sunlit, with dappled sunlight filtering through the leaves.

    In Honor of Routines

    January 08, 2017

    In Honor of Routines There is a familiar rhythm to our days. An order to the way we wake up (coffee first), the way we put smoothie ingredients in the...

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