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  • A woman in athletic wear performs a plank exercise outdoors on a yoga mat placed on grass. She is focused and maintains proper form. There is a park structure in the background, along with trees and a grassy area.

    Sierra Nielsen for Orgain: Power of Habit, Consistency and Staying Motivated

    Gain Strength

    January 17, 2017

    Simply put, your life is the sum of the choices you continually make. Those choices over time become habit. Habit is where real change happens. What you repeatedly do will...

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  • A woman with long hair stands by the shore of a tranquil lake, holding a book and looking at the water. She's wearing a white T-shirt and red-striped shorts. The lake reflects the blue sky and scattered clouds, with mountains visible in the background.

    5 Simple Ways to Practice Gratitude and Actually Get Results

    Live Fully

    January 17, 2017

    People who regularly practice gratitude report experiencing more positive emotions, vibrancy, and better sleep. Try these 5 simple steps to practice gratitude and actually get results.

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  • A woman wearing a black tank top and turquoise leggings performs a tricep dip exercise in a gym. She has a weight plate on her lap and her legs are extended, resting on another bench in front of her. Various gym equipment is visible in the background.

    Sierra Nielsen for Orgain: Week 5 Workout: Tricep Toning

    Gain Strength

    January 17, 2017

    Are you someone who spends most of your time focusing on biceps when trying to sculpt beautiful arms? You are making a big mistake. I bet you didn’t realize that...

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  • A white bowl filled with a fresh fruit salad containing blueberries, sliced strawberries, and mint leaves. The bowl is placed on a blue and white striped cloth next to a wooden spoon, all set on a white wooden surface.

    Healthy Grocery Girl for Orgain: Foods That Drain & Foods That Energize

    Weight Management

    January 17, 2017

    Foods That Drain & Foods That Energize! By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com Food is fuel! What we eat has a big impact on our energy levels throughout...

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  • A woman wearing a sun hat and sunglasses rides a bike along a narrow alley lined with greenery and white buildings. She looks cheerful and relaxed, with a basket on her bike. The weather is sunny, casting shadows on the ground. .

    Live Fully: Playing Outside for Grownups

    Live Fully

    January 14, 2017

    Live Fully: Playing Outside for Grownups Working out outside has a 50% greater positive effect on mental health than just going to the gym. Fifty percent! Outdoor exercise is linked...

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  • A woman in a black tank top and bright pink leggings lies on a bench press at the gym. She is lifting two dumbbells, performing a chest press exercise. Gym equipment and weights are visible in the background.

    Sierra Nielsen for Orgain: Week 4 Workout: Build Your Best Chest!

    Gain Strength

    January 14, 2017

    It doesn’t take much to convince a guy he needs to spend time strengthening his chest. But many women tend to avoid chest training all together, which is a big...

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  • top down view of multiple plant based sources of protein

    Healthy Grocery Girl for Orgain: Plant-Based Sources of Protein

    Weight Management

    January 14, 2017

    Plant-Based Sources of Protein By Megan Roosevelt, RDN and Founder of HealthyGroceryGirl.com A plant-based diet has been gaining popularity over the last decade with more and more research backing up...

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  • A young woman with long brown hair smiles brightly while holding a plastic cup with a pink drink and a straw. She is wearing a white tank top and is seated outdoors on a sunny day, with blurred trees and cars in the background.

    Sierra Nielsen for Orgain: The Power of Protein

    January 14, 2017

    The Power of Protein By Sierra Nielsen So what’s the big deal with protein? What most people don’t realize is this super powerful nutrient is literally used in every single...

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  • A person with shoulder-length hair, wearing a dark jacket and jeans, stands by a railing holding a cold drink with a straw. They are looking at a scenic view of a river with a distant bridge, surrounded by greenery and colorful flowers.

    5 Ways to Slow Down and Be Mindful

    Live Fully

    January 12, 2017

    5 Ways to Slow Down and Be Mindful Today, the items we want or entertainment we crave are at our fingertips in no time. The new skillet you need? Delivered...

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  • A person in workout attire is performing a plank exercise on a red running track. There is a fence and buildings in the background. The image has a watermark "Orgain" with a checkmark and another blurred logo above it.

    Steven Benedict for Orgain: Push-Up Series

    Live Fully

    January 12, 2017

    Pro track athlete Steven Benedict takes us through a push-up series designed to help you progress to the next level. “Remember guys, it’s only you against you, so keep working...

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  • A woman with long, dark hair sits in bed wrapped in a white blanket, smiling and looking off to the side. She is on a bed with white sheets and a wooden headboard. The overall scene is bright and cozy.

    Sierra Nielsen for Orgain: Make Sleep Your Body's New Best Friend

    Gain Strength

    January 12, 2017

    Make Sleep Your Body's New Best Friend By Sierra Nielsen I have never been and will never be a fan of the phrase “I’ll sleep when I die.” Yet, so...

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