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  • Person wearing gray leggings and teal running shoes placing a navy blue duffel bag on the ground, which contains a pair of red athletic shoes and a carton of organic protein drink. The image appears to depict a pre or post-workout setting.

    6 steps to healthy weight goals

    Weight Management

    August 14, 2017

    Maintaining a healthy weight is one of the most important things we can all do for our health. Defining your goals is the first step and we have some tips...

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  • A bowl of oatmeal topped with fresh blueberries, chopped nuts, dried cranberries, and lemon zest. The oatmeal is creamy, and the toppings add vibrant color and texture to the dish. A spoon is placed in the bowl, ready for eating.

    Five gluten free breakfasts to keep you full

    Weight Management

    August 13, 2017

    Are you choosing a gluten free diet? Whether you’re going gluten free for medical reasons like Celiac Disease, in which case you need to avoid gluten entirely, or are just...

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  • A woman performs a plank exercise on a blue mat in a bright living room with sunlight streaming through large windows.

    Introducing MyFit Nutrition & Fitness Hub

    Weight Management

    August 13, 2017

    Let's get healthy! We often receive emails asking how to use Orgain as part of a healthy routine. And the answer may be different for everyone depending on goals (build...

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  • A white container of Orgain Organic Superfoods powder with a green lid is placed next to a small pile of fresh spinach leaves. The container's label states it contains 50 organic superfoods in one scoop and highlights its nutritional benefits.

    The Sanctity of Spinach: Why this supergreen is all up in our daily smoothies

    Weight Management

    June 22, 2017

    When we were kids, we might have pouted at that plate of spinach, but as grown up picky eaters, this leafy green is a go-to! How’s that? Being picky about...

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  • A white cup filled with a lemon-infused beverage on a saucer, containing lemon slices. Surrounding the cup are fresh lemon halves, ginger root, and a small potted succulent, all placed on a wooden surface.

    Happy National Nutrition Month: 5 Easy Things You Can Do Right Now For Better Nutrition

    Weight Management

    March 06, 2017

    Happy National Nutrition Month! While improving your diet may seem like a daunting task, we have a 5 easy things you can do RIGHT NOW for better nutrition: Drink water!...

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  • A white plate holds several celery sticks topped with almond butter and sprinkled with sliced almonds. A small bowl of almond butter and a ramekin containing additional sliced almonds are placed beside the plate on a wooden surface.

    Healthy Grocery Girl for Orgain: Smart Snacking 101

    Weight Management

    January 21, 2017

    By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com A balanced snack in between meals can help manage energy and blood sugar levels. Snacks can also be a great way to...

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  • A white bowl filled with a fresh fruit salad containing blueberries, sliced strawberries, and mint leaves. The bowl is placed on a blue and white striped cloth next to a wooden spoon, all set on a white wooden surface.

    Healthy Grocery Girl for Orgain: Foods That Drain & Foods That Energize

    Weight Management

    January 17, 2017

    Foods That Drain & Foods That Energize! By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com Food is fuel! What we eat has a big impact on our energy levels throughout...

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  • top down view of multiple plant based sources of protein

    Healthy Grocery Girl for Orgain: Plant-Based Sources of Protein

    Weight Management

    January 14, 2017

    Plant-Based Sources of Protein By Megan Roosevelt, RDN and Founder of HealthyGroceryGirl.com A plant-based diet has been gaining popularity over the last decade with more and more research backing up...

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  • Four Organic Protein Bars in flavors Peanut Butter and S'mores, with 10g protein each, displayed against a white background.

    Healthy Grocery Girl for Orgain: Healthy Eating Tips for Travelers

    Weight Management

    January 14, 2017

    Healthy Eating Tips for Travelers By Megan Roosevelt, RDN and Founder of HealthyGroceryGirl.com One of the most difficult times to eat healthy is when traveling. Traveling can also throw off...

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  • A woman wearing a blue long-sleeve shirt, black leggings, and pink shoes is walking on a trail surrounded by greenery. The background features a mix of trees, shrubs, and patches of sunlight filtering through, giving a serene and natural setting.

    Healthy Grocery Girl for Orgain: 5 Ways to Maintain Healthy Habits

    Weight Management

    January 12, 2017

    5 Ways To Maintain Healthy Habits By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com 1. Focus On Quality Over Calories Calorie counting and dieting go hand-in-hand. But diets don’t work!...

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  • A heart shape made of almonds is arranged on a white wooden surface. The light-colored background contrasts with the brown almonds, which are evenly spaced to form the outline of the heart.

    Healthy Grocery Girl for Orgain: Weight Loss & Stress: Best Foods To Eat To Help Fight Stress

    Weight Management

    January 12, 2017

    Weight Loss & Stress: Best Foods To Eat To Help Fight Stress By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com One of the most popular New Years Resolutions is weight...

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