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  • A person with long, wavy blonde hair is holding a fork toward the camera, slightly out of focus. The background is a plain, white wall, and the person is wearing a black top.

    Intuitive eating and why it might be right for you

    Weight Management

    January 22, 2025

    Intuitive eating is gaining popularity in the wellness world today, but there is a deeper meaning beyond its celebrity status. Here’s why learning to listen to your body’s needs can...

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  • Person wearing gray leggings and teal running shoes placing a navy blue duffel bag on the ground, which contains a pair of red athletic shoes and a carton of organic protein drink. The image appears to depict a pre or post-workout setting.

    6 steps to healthy weight goals

    Weight Management

    January 22, 2025

    Maintaining a healthy weight is one of the most important things we can all do for our health. Defining your goals is the first step and we have some tips...

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  • A slice of avocado toast and two ingredients on the counter.

    Everyone is into healthy fats right now. Here’s why.

    Weight Management

    September 01, 2023

    Fat took a beating in the low-fat, carb-crazy 90s. Everyone was touting “fat-free” diets, all while slugging back excess sugars. We’ve seen the error of our ways! You need fat...

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  • A tall glass of raspberry smoothie with a few raspberries on top, slightly overflowing, sits on a wooden surface. Nearby are several raspberries, a red measuring cup filled with a white powder, and a small cluster of blueberries.

    Weight Management: 6 Strategies for Long-Term Success

    Weight Management

    October 21, 2019

    Dieting for weight loss has proven to be ineffective for long-term weight management. These healthy eating habits and strategies will help you be successful and guide you toward a healthy,...

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  • A black and green container of Orgain Collagen Peptides powder lies on its side, with another container partially visible.

    Why Collagen?

    Weight Management

    September 01, 2019

    Why are we all of a sudden seeing collagen supplements everywhere? So many good reasons! Collagen has been a hot topic within the health and wellness world as of late....

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  • Light brown powder spread on a white surface with "Keto" written in it, and three vertical lines resembling "101" below.

    Keto 101 – A Beginner’s Guide

    Weight Management

    May 30, 2019

    Thinking about trying a ketogenic diet? Learn the basics of this low-carb, high fat diet in our Keto 101 guide!

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  • A gray plate on a white surface is arranged to resemble a clock, with a spoon and fork positioned as clock hands. The plate is surrounded by spinach leaves and carrot sticks, acting as hour markers.

    What Exactly is Intermittent Fasting, and Should You Be Doing It?

    Weight Management

    April 11, 2019

    Get the information you need on IF and learn to leverage its many benefits with these key considerations.

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  • A healthy breakfast setup featuring a cutting board with chocolate protein powder, a half lemon, kiwi slices, and bowls of blueberries, blackberries, raspberries, and spinach leaves. A glass jar of layered berries and cereal is placed in the center.

    How to Incorporate Protein Powders into Your Weight Loss Journey

    Weight Management

    March 18, 2019

    Weight loss is a common goal for many people - and it makes sense. With obesity on the rise in the U.S. and the connection between diet and heart disease,...

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  • A kitchen counter with fresh vegetables and Orgain protein containers and drinks.

    8 Great Protein Sources for Vegetarians and Vegans

    Weight Management

    January 28, 2019

    Everyone can benefit from a better understanding of plant protein and what foods to get it from. Here are eight sources of plant protein that vegans, vegetarians, and omnivores alike...

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  • an Orgain protein bar sitting in the front pocket of a woman's coat

    Are Protein Bars A Healthy Snack?

    Weight Management

    January 27, 2019

    What if a whole month out of the year was devoted to snack food? Dreamy bliss, right? Good news - February is #NationalSnackMonth and we want to kick things off...

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  • A person is scooping Orgain Organic Protein powder from a white and green container into a black shaker bottle with the Orgain logo. The shaker lid, featuring a green accent, is placed on the table. The person is wearing a dark long-sleeve shirt.

    Giving Up Sugar in the New Year?

    Weight Management

    January 01, 2019

    It is true that sugary foods taste good and our brains need some glucose to function. However, the average American diet is laden with far too much sugar for our...

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