Weight Management

The Sanctity of Spinach: Why this supergreen is all up in our daily smoothies

June 22, 17

When we were kids, we might have pouted at that plate of spinach, but as grown up picky eaters, this leafy green is a go-to! How’s that? Being picky about your food while #adulting means choosing the very highest quality, best nutrition available. Here are a few reasons why spinach hangs out at the top of the list.

The great blood sugar regulator!

Just one cup of spinach has 40 percent of your recommended daily serving of magnesium, which can help regulate blood sugars. Pairing spinach with low-sugar diets just might mean you can say goodbye to those daily spikes and crashes. BONUS: Eating 1.15 servings (a little more than a cup) of spinach every day can reduce your risk of type 2 diabetes by 14 percent.

What’s more diet-friendly than a non-fat, no-cholesterol, low-calorie food?

It doesn’t get much more diet-friendly than spinach. On the one hand, spinach can be combined with other high-density foods to create a meal that’s low in calories and high in nutrients, like a spinach salad or stew. On the other hand, because spinach is so virtuous, you can combine it with richer ingredients with a little less guilt – think spinach quiches, dips, or as an addition to your favorite breakfast sandwich.

Get your phytonutrients!

Though not essential to survival in the same way vitamins and minerals are, these plant-based, naturally occurring chemicals play an important role in disease prevention. Since spinach contains several phytonutrients, it is thought to be an anti-inflammatory food that helps heart health.

Enjoy a daily iron boost

Just one cup of cooked spinach contains more than 6mg of iron. That may not seem like a lot, but that one cup covers about one third of your daily recommended servings, which is especially good news for vegetarians.

Beautiful hair and nails, naturally

Spinach is bursting with vitamins A and C, both of which act as natural beauty products. Vitamin A helps produce sebum, which lubricates our skin and hair - think shine! In addition to absorbing all that previously mentioned iron, vitamin C keeps hair growing strong and long, with the help of the protein collagen. Vitamin C and collagen also make a great team for strengthening your nails! So, in short, eat your spinach. Still not convinced? Try this Easy Green Smoothie Bowl recipe and hop on the health bandwagon!

New Arrivals

Supreme Greens

Lemon Twist

Support your gut health and Supercharge your everyday nutrition.

50 Superfoods
Certified Plant Based

$39.99

Supreme Greens

Green Apple

Clean, Green and Apple Flavored Supreme!

50 Superfoods
Certified Plant Based

$39.99

Nut Butter Protein Powder

Vanilla Almond Butter

The protein powder that puts the Nut in Nutritious.

Certified Plant Based
USDA Organic

$39.99

Organic Protein™ Plant Based Protein Powder

Birthday Cake

Have your cake, and get your protein too.

USDA Organic
Vegan

$26.99

Wonder Gut Powder

Orange Mango

5-in-1 Fiber & Greens Superfoods Gut Powder

High Fiber
Gut Health

$29.99

Nut Butter Protein Powder

Dark Chocolate Peanut Butter

Nuttier than a peanut gallery. Dreamy like a jar of JUSTIN’S® nut butters

Certified Plant Based
USDA Organic

$39.99

Creatine Monohydrate Powder

Unflavored

Premium creatine monohydrate.**

Gluten Free
No Soy Ingredients

$22.99

Perfect Blend Plant Protein Powder

Creamy Chocolate

You know what they say...less is more, and they’re right.

Certified Plant Based
Gluten Free

$29.99

30g Plant Protein Powder

Vanilla

Power up with 30g of Plant Protein per serving

High Protein
BCAAS

$46.99

30g Plant Protein Powder

Chocolate

Fuel Your Personal Best With Plant Protein

High Protein
BCAAS

$46.99

Marine Collagen Powder

Unflavored

Feel, Move and Look Your Best

$39.99

Nut Butter Protein Powder

Peanut Butter

Super nutty. Crazy nutritious. No ifs, ands, buts, or nonsense.

Certified Plant Based
USDA Organic

$39.99

30g Protein Shake

Fruity Cereal

Elevate yourself, surpass yesterday, and win every day with a 30g fruity cereal protein shake.

$35.99

Perfect Blend Plant Protein Powder

Vanilla

You know what they say...less is more, and they’re right.

$29.99

30g Protein Shake

Chocolate Fudge

Be Better Than Your Best

$35.99

Sold Out

30g Protein Shake

Vanilla Bean

Elevate yourself, surpass yesterday, and win every day with a 30g vanilla protein shake.

$35.99

A woman in a blue flannel shirt and vest walks in a park on a sunny day, smiling. She holds a leash attached to a small, dark-colored dog. The background is filled with green trees and grass.

National Walking Day

Live Fully

March 19, 2025

It’s time to put down those digital devices, turn on some feel-good music and get active! Now more than ever, we need to focus on optimizing our health amid the...

A black bag hangs on a wooden wall hook next to a glass door. The bag holds a rolled-up teal yoga mat, a blue-and-white striped towel, and a container of organic protein powder. The scene suggests a ready-to-go kit for a yoga session or gym workout.

Warmer Weather and Better Workouts - How to get the most of your spring training

Gain Strength

March 15, 2025

The long days of summer are coming in hot and it’s time to start training for a full activity load. There are a handful of ways to get in better...

A young woman lies on grass with her eyes closed, smiling joyfully. She is surrounded by blooming daisies, wearing a floral dress. The background features trees and soft sunlight filtering through, creating a serene and happy atmosphere.

How to Use Spring Cleaning for More Than Just Clutter

Live Fully

March 15, 2025

Spring cleaning can range from your house, fridge or even from fitness to productivity, it’s the perfect opportunity to re-organize and re-energize your entire life.

B A Force for Good: Orgain Earns B Corp™ Certification

March 15, 2025

We’re proud to announce that Orgain has earned its B Corp™ certification, joining a growing movement of like-minded businesses balancing purpose and profit to positively impact the planet and the...

The great blood sugar regulator!

What’s more diet-friendly than a non-fat, no-cholesterol, low-calorie food?

Get your phytonutrients!

Enjoy a daily iron boost

Beautiful hair and nails, naturally

New Arrivals

Related Articles