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  • A woman sits on a bed, focusing on her laptop, while a golden retriever naps beside her. The dog appears relaxed, lying on the bed with its eyes closed. The background is softly lit, creating a cozy and calm atmosphere.

    5 surprising reasons you're tired

    Live Fully

    May 02, 2018

    There is a lot more to feeling rested than, well, rest. Consider these five reasons you might not be feeling 100% throughout the day. Nutrition Poor nutrition is a sure...

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  • A wooden table holds a bowl of smoothie topped with strawberries, blackberries, chia seeds, and nut butter. Beside the bowl is a spoon and a glass of water with a lemon slice. A colorful rug and a white cushion are partially visible in the background.

    Still struggling to reach your healthy weight while on a vegan diet? Here are some tips worth considering.

    Weight Management

    May 02, 2018

    According to recent studies a vegan diet is not only beneficial to your health if done correctly, but it’s also become a sustainable lifestyle in a world focused on going...

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  • Blue and yellow flowers sitting in a wheelbarrow

    Using yard work to get in shape this Spring

    Gain Strength

    May 02, 2018

    Gardening has been shown to improve health, especially for those who start earlier in life. Spending time outdoors, deepening connection with nature, and enjoying the rewards of your work are...

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  • A person with red-painted nails holds a bitten sugar-coated donut. The person is wearing colorful clothing, and only their hands are visible in the image. The background is slightly out of focus, emphasizing the donut and the hands.

    Our brains on bad food

    Live Fully

    May 02, 2018

    Avocados, berries, and dark chocolate (score!) do the head good. But for every brain food out there, there's another food that's ready to sap your smarts. We knew that junk...

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  • A person in black leggings and black running shoes is mid-stride, running on a grassy field. The background is blurred, focusing on the runner's legs and the green grass. White lines are visible on the grass, indicating a sports field.

    Ready to feel your best this summer? Five springtime tips to get you started

    Live Fully

    May 01, 2018

    Picturing yourself in the midst of your healthy, happy, active summer? Join us in getting a jump start! Set goals Do you want to eat more organic food? Feel great...

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  • A woman in a black sports bra and white leggings stands in a bright kitchen, holding a purple smoothie. She is smiling and leaning against a counter with a blender and a green bottle visible in the background. The kitchen has wooden cabinets and a window.

    What to eat during Meatless May

    Live Fully

    May 01, 2018

    Meatless May is a great way to lower your carbon footprint and set your eating habits up for a healthier summer. According to the Australian “No Meat May” initiative, for...

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  • A woman is stretching her quadriceps by pulling her right foot toward her buttock while balancing her left hand on a yellow metal fence at an outdoor field. She is wearing a gray long-sleeve top, black leggings, and black sneakers.

    Simple Spring fitness routines

    Gain Strength

    May 01, 2018

    Try looking beyond your ideal “summer body” and consider working on developing healthy, long-term fitness habits with these simple workout ideas. Morning workouts It might seem counterintuitive for non-morning people...

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  • A person with blonde hair, tied in a ponytail, wearing a blue long-sleeve shirt and black leggings, is sitting on gray bleachers. They are holding a bottle in one hand and have two other bottles placed nearby. The setting appears to be outdoors.

    Post work workouts (that aren't running)

    Gain Strength

    May 01, 2018

    Take the additional daylight of late spring and summer and use it to your advantage! Here are some fun ideas for outdoor workouts that you might have missed this winter....

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  • Three small plants grow out of Orgain Organic Nutrition protein shake containers. The plants are positioned side by side on a light-colored surface. The containers are filled with soil, and each has different greenery sprouting from the top.

    Earth Day - Five ways healthy people support a healthy planet

    Live Fully

    April 21, 2018

    Are you more motivated by personal health goals or environmental health goals? If you’re like most people, personal health is more of a daily priority. But that’s ok! We know...

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  • Three brown paper bags with ‚ÄúMAKE‚Äù on the first, ‚ÄúLUNCH‚Äù on the second, and ‚ÄúCOUNT‚Äù on the third. To the right, there is a carton of Orgain Organic Nutrition protein shake, an apple, and bananas. The background is a light wooden wall.

    It's National Make Lunch Count Day! Five reasons to brown bag it

    Live Fully

    April 12, 2018

    Happy #NationalMakeLunchCountDay! Bringing your lunch to work and school is a trend worth tapping into today and throughout the year. Here’s why: 1- THIS RECIPE: Two Ingredient Chocolate Overnight Proats...

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  • An avocado, almonds, sunflower seeds, coconut, and honey on a kitchen counter

    The Skinny on Healthy Fats

    Weight Management

    April 10, 2018

    Remember the “Low Fat” craze? You should, because it’s still happening. But the more we continue to learn about diet and nutrition, the more we are realizing that some fats...

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