Is your fridge in desperate need of a Spring cleaning? Sick of reaching for something healthy and coming up with mystery leftovers?
It’s time for a refresh. We’re sharing our tips and tricks for stocking your fridge for a full week of healthy eating.
How you organize your fridge is often just as important as what’s in your fridge. Studies show we’re more likely to reach for what’s right in front of us because well, it’s convenient. After a long day of work or first thing in the morning we’re not trying to play hide and seek just to find the healthiest options.
Healthy Fridge Tip 1 - Eyes up
Try organizing your fridge by putting the healthiest, and most frequently eaten foods at eye level. We’re talking fresh cut fruits and veggies, perfect for throwing in a stir fry or as a quick snack. Or maybe whip up some of the High Fiber Protein Fat Balls. They satisfy those chocolate cravings with a boost of bonus nutrition, and if you put them front and center you just might forget that pint of ice cream buried in the freezer. Work your way down and keep things simple. Snacks and easy grab-and-go foods for in between meals or quick breakfasts should be easily accessible. Low-fat yogurts, homemade hummus, and nut butters are the perfect pairs for fruits and veggies and are guaranteed to keep you full until your next meal.