But first, protein
The first thing meat eaters worry about when giving up their staple beef, chicken, pork, and fish is protein. But finding your fair share in fruits, vegetables, legumes and grains isn’t only easy, it’s delicious! Additionally, one serving of Orgain’s plant based protein powders has 21g of protein (that’s 42% of the daily recommendation). One quick and easy shake, smoothie, proats, or smoothie bowl has you almost halfway there, so don’t worry about getting enough protein on a vegetarian diet.Here are three plant based protein recipes to get you started:
- Peanut Butter & Jelly Smoothie Bowl Recipe
- Sunrise Smoothie Recipe
- Easy Chocolate Raspberry Protein Pancakes Recipe
