A woman in teal leggings and a light sports bra performs a side lunge exercise on a yoga mat next to a backyard swimming pool.

Sierra Nielsen for Orgain: Week 1 Workout #2: On-the-Go Cardio Blast

December 30, 16

Traveling for the holidays or can’t find time to get to the gym? No problem! Power through this quick lower body and core cardio circuit which can be done anywhere! This fat-melting workout will help improve your endurance and burn off all those holiday cookies! Perform all 7 exercises below in order:
  • Plyometric Reverse Lunge Knee Up, 10 on each leg
  • Skater Curtsy Lunges, 10 on each leg
  • Banded Pop Squats, 20 reps
  • Around The World Lunge: 10 total reps
  • Plank Lateral Toe Taps, 30 total reps (15 taps on each side)
  • Plank Shoulder Taps, 30 total reps (15 taps on each side)
  • Bicycle Crunches, 30 total
Rest for 1-2 minutes then repeat 3-4 times. Happy Sweating! #YourSoulSexy

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