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  • A woman in bed, holding a blanket close to her face, with a playful expression. The bed has white pillows and sheets.

    Five Foods to Eat for Better Sleep

    Live Fully

    July 02, 2017

    Sleep plays a huge role in good health -- it’s vital for healthy brain function and mental well-being, as well as overall physical maintenance. We all need it. But sometimes...

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  • A woman with long hair, wearing a beige coat and black pants, is running and smiling while holding the leash of a small white dog on a beach. The sea is calm in the background, and it is a cloudy day.

    The Dog Diet - How our best friends can keep us fit

    Live Fully

    July 02, 2017

    As if we needed any more reason to love our furry companions, our dogs may be doing more for our health than we are for theirs. Yes, we’re even factoring...

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  • A blue gym bag with gray straps is open on a wooden floor, revealing a pair of red and white athletic shoes and a bottle of organic protein drink. The protein bottle is partially tucked inside the bag. In the background, there is a brick wall.

    Four Fitness Trends Hitting Your Hometown this Summer

    Gain Strength

    June 26, 2017

    Sometimes we hear “fitness trend” and think weird weight loss hacks––ever seen the old-timey exerciser belt and wooden treadmills? Or maybe you remember Sauna Pants? No? Definitely, definitely Google it....

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  • A slice of toast with peanut butter, banana slices, and blueberries arranged to look like a bear's face on a white plate.

    Why are millennial parents choosing organic?

    Live Fully

    June 26, 2017

    It’s no secret that organic is on the rise, but with organic food sales still only make up 5.3% of all food sales in the US, there is still significant...

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  • A wooden table holds a variety of items including a backpack, a water bottle, keys, an open protein bar, a bowl of mixed fruit, and two bottles of Orgain Organic Protein shakes in vanilla bean and creamy chocolate flavor.

    Five Tips for a Gluten Free Road Trip

    Live Fully

    June 23, 2017

    Eating well on the road is tough for any traveler, but especially for those who have food allergies or other dietary considerations. Today’s airports are improving when it comes to...

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  • A white container of Orgain Organic Superfoods powder with a green lid is placed next to a small pile of fresh spinach leaves. The container's label states it contains 50 organic superfoods in one scoop and highlights its nutritional benefits.

    The Sanctity of Spinach: Why this supergreen is all up in our daily smoothies

    Weight Management

    June 22, 2017

    When we were kids, we might have pouted at that plate of spinach, but as grown up picky eaters, this leafy green is a go-to! How’s that? Being picky about...

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  • A top-down view of two glasses filled with green smoothies on a wooden table. A bowl of fresh spinach leaves, a halved kiwi, and a gray cloth are placed nearby, along with spinach leaves scattered on the table.

    How to Ditch Stress Eating

    June 22, 2017

    We all do it - our days are overcommitted and lunch consists of whatever is handy at the local corner store. And guess what? When you’re stressed your body craves...

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  • A person wearing a green jacket and black leggings holds a bottle of Orgain Organic Protein shake in one hand and a smartphone in the other. The phone has blue and grey casing with earbuds attached. The background shows a sandy surface.

    Five Great Food Allergy Apps to Help You Eat Your Best

    Live Fully

    June 21, 2017

    Researchers estimate that up to 15 million Americans have food allergies, including 5.9 million children under age 18. That’s 1 in 13 kiddos, or roughly two in every classroom --...

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  • A mason jar filled with a creamy, frothy beige smoothie is placed on a wooden board. Behind the jar, there is a small bowl of peanut butter with a spoon and several banana slices arranged on the board. Powder is sprinkled around the bowl.

    Plant-based on a Budget

    Live Fully

    June 21, 2017

    Do you fall into one of these categories? Just over 7.3 million Americans have chosen vegan or vegetarian diets, and an additional 22.8 million are “flexitarian”, meaning they eat primarily...

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  • A cyclist wearing gloves and a gray shirt is opening a protein bar next to a parked bicycle on a sunny day. The background features green grass, trees, and a metal guardrail, giving the scene a relaxed, outdoor feel.

    Bye Bye Dad Bod - Having Kids in Tow is a Great Reason To Be More Active, Not Less

    June 21, 2017

    We know that running kids from school to practice to birthday parties to summer camp requires time, and as a parent you’re already full-out. In fact, that’s maybe why the...

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  • A woman in a black tank top and blue leggings stretches her leg on a wooden railing outdoors, holding a green carton of coconut water. She smiles and looks to the side, with a lush, green background featuring trees and a building.

    The importance of post workout protein for recovery

    Gain Strength

    May 17, 2017

    By Sierra Nielsen We all know that what you eat and drink is incredibly important when it comes to reaching your fitness goals. However, timing of when you eat and...

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