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  • A top view of a collection of baking ingredients in separate glass bowls arranged on a tiled surface. The bowls contain granulated sugar, flour, applesauce, brown sugar, baking powder, and ground spices.

    Why is Gluten Bad? Everything You Need To Know About Gluten

    March 20, 2021

    Gluten-free diets have dramatically risen in popularity in the United States in the past ten years, but many people are still unsure of what exactly gluten is and why gluten...

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  • A woman holding a coffee mug stands in a kitchen. In the foreground, Orgain organic MCT oil and Orgain keto plant protein powder are placed on the countertop. The woman, smiling, is out of focus while the products are in sharp focus.

    How Much Protein on Keto: 5 Common Mistakes People Make on a Keto Diet

    March 15, 2021

    The keto diet is a type of a low carbohydrate diet that has rapidly grown in popularity in recent decades as a weight loss and body composition improvement strategy. One...

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  • Two people engage in kettlebell exercises in a brightly lit room with wooden floors. In the foreground, a blue gym bag with a towel draped over it contains organic nutrition drinks and an apple. Yoga mats and gym equipment are visible in the background.

    How Much Protein Can Your Body Absorb: The Science Behind Protein

    March 10, 2021

    Whether you’re hoping to build muscle, lose weight, or simply ensure that you’re getting complete nutrition, making sure you receive a sufficient amount of protein is important. However, more is...

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  • Three slices of chocolate cake stacked with parchment paper, a scoop of protein powder, and a jar labeled "Organic Protein."

    How To Go Gluten-Free: The Guide for Beginners

    March 08, 2021

    According to the Mayo Clinic, the number of people adhering to a gluten-free diet in the United States tripled during the five year period from 2009 to 2014. Gluten-free diets...

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  • A container of Orgain Organic Protein Powder with a green lid is placed on a white surface. Behind it, there is a green protein shake in a mason jar, topped with whipped cream and a pink straw. Nearby, a cutting board holds a sliced mango and lime.

    How Long Does Protein Powder Last: Safety and Usage

    March 05, 2021

    Whether you’re an athlete looking to improve your strength, a mom looking for a way to add more nutrition to their everyday, or just a person who is hoping to...

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  • A raw marbled steak lies on white parchment paper. Fresh sprigs of rosemary and several red chili peppers are placed on top of the meat. A small cluster of black peppercorns is also on the paper next to the steak.

    Does Protein Make You Fat: Hidden Signs You Might Be Consuming Too Much Protein

    March 01, 2021

    If you’ve been wondering “does protein make you fat?” you might be surprised to learn some of the hidden signs you might be consuming too much protein. What is Protein?...

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  • A woman stands in a modern kitchen, smiling while holding a shaker bottle and a container of protein powder labeled "Orgain Keto." She is preparing a smoothie next to a compact blender. Nearby, there is a laptop and a notebook on the counter.

    Why Am I Not Losing Weight On Keto? 4 Reasons Why Keto Might Not Work For Everyone

    February 27, 2021

    While the ketogenic diet can offer plenty of health benefits, including jump started weight loss, it may not be the best choice for everyone alike. The truth is, no two...

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  • Two rock climbers take a break, holding drinks, with climbing mats on their backs and rocky hillside in the background.

    What Does GMO Mean?

    February 25, 2021

    GMO stands for genetically modified organism, and this is an organism that has had its DNA altered or modified in some way through the use of genetic engineering. What is...

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  • A container of Orgain Organic Protein powder (Vanilla Bean flavor) on a countertop with peeled and whole oranges, a bowl of blueberries, and a utensil holder with kitchen utensils.

    What Makes Food Kosher: A Guide To Kosher Foods

    February 23, 2021

    There is a certain degree of confusion when it comes to kosher foods, specifically when it comes to those who are new to the world of kosher or those who...

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  • A person in a blue bikini top and black shorts lies on their stomach on a blue towel at the beach. Beside them is a green and white bottle labeled "Orgain Organic Nutrition." The background shows a calm sea and a clear sky.

    What Are Carbohydrates Made of: Usage, Consumption and Benefits

    February 17, 2021

    One of the biggest misconceptions in the health and wellness world is that carbohydrates are bad, or unnecessary for optimal health. This is simply not true, and in fact, you...

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  • A person with dark hair in a ponytail enters through a purple door holding a carton and carrying a duffel bag.

    Intermittent Fasting for Women: Everything You Need To Know

    February 12, 2021

    There is a high chance you have heard of intermittent fasting before in some capacity, whether it be through friends or from the internet. Some people swear by it while...

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