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  • Does Whey Protein Have Lactose: Whey Protein 101

    Does Whey Protein Have Lactose: Whey Protein 101

    January 15, 2021

    If you’ve ever spent much time around a gym, you’ve undoubtedly seen people swigging protein shakes before and after their workouts. Those protein shakes are often composed of whey protein...

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  • MCT Oil vs MCT Powder: What Makes Them Different?

    MCT Oil vs MCT Powder: What Makes Them Different?

    January 07, 2021

    With the popularity of low carbohydrate diets like the keto diet and Atkins diet on the rise, more people are exploring the benefits of a low carbohydrate and high fat...

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  • Almond Milk vs. Cow Milk: How Do They Differ?

    Almond Milk vs. Cow Milk: How Do They Differ?

    January 01, 2021

    Lactose intolerance, or difficulty digesting dairy products that contain lactose, is incredibly common and is estimated to affect approximately 65 percent of the global population.  Whether you suffer from lactose...

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