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  • 5 Ways to Spring Clean Your Nutrition

    5 Ways to Spring Clean Your Nutrition

    March 10, 2025

    Clean up your nutrition this spring with these five simple tips to reboot your energy, digestion, and to feel your best!

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  • A pregnant woman in athletic wear performs a plank exercise on a grassy field. She wears a headband and bright shoes, and a protein shaker bottle stands next to her. The background features blurred trees and a bright, sunny sky.

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    Isometric vs. Isotonic: Which Type of Exercise Is Better For You?

    March 10, 2025

    Isometric exercises are best for improving endurance or rehabilitation, while Isotonic exercises are best for improving strength. Here’s what to know.

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  • Two people engage in kettlebell exercises in a brightly lit room with wooden floors. In the foreground, a blue gym bag with a towel draped over it contains organic nutrition drinks and an apple. Yoga mats and gym equipment are visible in the background.

    How Much Protein Can Your Body Absorb: The Science Behind Protein

    March 10, 2025

    Whether you’re hoping to build muscle, lose weight, or simply ensure that you’re getting complete nutrition, making sure you receive a sufficient amount of protein is important. However, more is...

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  • A raw marbled steak lies on white parchment paper. Fresh sprigs of rosemary and several red chili peppers are placed on top of the meat. A small cluster of black peppercorns is also on the paper next to the steak.

    Does Protein Make You Fat: Hidden Signs You Might Be Consuming Too Much Protein

    March 01, 2025

    If you’ve been wondering “does protein make you fat?” you might be surprised to learn some of the hidden signs you might be consuming too much protein. What is Protein?...

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  • Two rock climbers take a break, holding drinks, with climbing mats on their backs and rocky hillside in the background.

    What Does GMO Mean?

    February 25, 2025

    GMO stands for genetically modified organism, and this is an organism that has had its DNA altered or modified in some way through the use of genetic engineering. What is...

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  • A person in a blue bikini top and black shorts lies on their stomach on a blue towel at the beach. Beside them is a green and white bottle labeled "Orgain Organic Nutrition." The background shows a calm sea and a clear sky.

    What Are Carbohydrates Made of: Usage, Consumption and Benefits

    February 17, 2025

    One of the biggest misconceptions in the health and wellness world is that carbohydrates are bad, or unnecessary for optimal health. This is simply not true, and in fact, you...

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  • A person tying their white athletic shoe on an outdoor track. Next to them is a black sports bag with an unpacked jump rope and a bottle labeled "Organic Protein Nutrition" visible in the side pocket.

    The Best Food to Eat Before a Run

    January 25, 2025

    Of course, not everyone wakes up before the rooster to get their run in for the day; some prefer to let the day pour out a bit before they pound...

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  • person scooping collagen into their mug

    What Are the Benefits to Bovine Collagen?

    January 22, 2025

    If you’re concerned about the effects of aging on your body, you’ll be happy to learn that supplementing your diet with one nutrient -- bovine collagen -- can help counteract...

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  • A pregnant woman stands outdoors in workout attire, holding a fitness rope over her shoulder. She is looking to the side. The background shows a building with large windows and purple doors.

    What Is the Difference Between Physical Activity and Exercise?

    January 20, 2025

    Physical activity is defined as the movement of the body. Exercise is a subset of physical activity that is planned, structured, and repetitive.

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  • A hand holds a packet of Orgain Organic Protein Powder near an open canvas bag, highlighting 21g protein, gluten-free, and vegan.

    The Best Tasting Protein Powder Flavors Ranked

    January 12, 2025

    Protein powder seems to come in an endless selection of flavors, so how do you know which are worth your time? Here are Orgain’s top picks!

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  • A person sitting on grass stretches forward to touch their toes, wearing black athletic shoes with a textured sole. A clear water bottle with a green design is placed in the foreground. The atmosphere appears warm and sunny.

    What Is the Difference Between Aerobic and Anaerobic Exercise?

    January 08, 2025

    Aerobic exercise is moderate intensity and uses oxygen, fat, and glucose for fuel, while anaerobic exercise is strenuous and uses only glucose.

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