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  • A person tying their white athletic shoe on an outdoor track. Next to them is a black sports bag with an unpacked jump rope and a bottle labeled "Organic Protein Nutrition" visible in the side pocket.

    The Best Food to Eat Before a Run

    January 25, 2025

    Of course, not everyone wakes up before the rooster to get their run in for the day; some prefer to let the day pour out a bit before they pound...

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  • person scooping collagen into their mug

    What Are the Benefits to Bovine Collagen?

    January 22, 2025

    If you’re concerned about the effects of aging on your body, you’ll be happy to learn that supplementing your diet with one nutrient -- bovine collagen -- can help counteract...

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  • A hand holds a packet of Orgain Organic Protein Powder near an open canvas bag, highlighting 21g protein, gluten-free, and vegan.

    The Best Tasting Protein Powder Flavors Ranked

    January 12, 2025

    Protein powder seems to come in an endless selection of flavors, so how do you know which are worth your time? Here are Orgain’s top picks!

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  • A wooden cutting board holds an Orgain Protein Snack Bar (chocolate coconut flavor) and small bowls filled with chia seeds, shredded coconut, and rice. Loose rice grains and coconut flakes are scattered on the board, all set on a white surface.

    Are Protein Bars Good for You? The Benefits of Protein Bars

    January 07, 2025

    Protein bars are flying off the shelves of every grocery store. They’ve become a staple in pantries everywhere. Whether they’re used for an on-the-go breakfast, a pre-workout snack, or just...

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  • A glass of soy milk, a plate of cubed tofu, and a few scattered soybeans are arranged on a white marble surface. The objects are positioned to the left and center of the frame, with the scattered soybeans creating a pattern.

    Soy 101: Is Soy Bad for You or Good for You?

    January 07, 2025

    What is Soy? Soy, often referred to as soybeans, is a type of bean that is natural to Asia. Soybeans boast a high protein content, particularly in comparison to other...

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  • Flat lay photo of workout gear consisting of a grey athletic shirt, a black jump rope with grey handles, a black and green Orgain shaker bottle, and a pair of black and white athletic shoes, all arranged neatly on a white surface.

    What is Pre-Workout and Should You Be Taking it?

    January 07, 2025

    You may be wondering, what is the best pre-workout? People who are trying to maximize their performance during a workout or athletic event are constantly bombarded with tips about what...

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  • A person is lying on their back on a grassy field, hands behind their head, possibly doing an abdominal exercise. A green and brown shaker bottle is placed on the grass nearby. Trees and a building are seen in the background under a clear sky.

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    Anaerobic Exercise: What Are the Benefits?

    March 21, 2022

    The benefits of anaerobic exercise are many and span the whole body — just a few benefits include metabolism, joint, and heart health support.

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  • A white mug filled with a frothy beverage, topped with a sprinkle of ground cinnamon, sits on a white surface. Next to the mug are three cinnamon sticks and a textured, gray cloth.

    5 Easy Supplements to add in 2022

    February 22, 2022

    Supplement 1: Cinnamon Whether it’s sprinkled atop a warm chai latte or added to your morning oatmeal, cinnamon has the power to evoke a degree of nostalgia with its pleasant...

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  • Orgain Organic Protein Powder in Peppermint Hot Cocoa flavor, with a polar bear on the label, among festive decorations.

    Can Protein Make You Gain Weight?

    January 26, 2022

    Protein from lean sources paired with strength training can result in muscle gain, but excess protein exceeding daily calories can mean weight gain.

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  • A pregnant woman stands outdoors in workout attire, holding a fitness rope over her shoulder. She is looking to the side. The background shows a building with large windows and purple doors.

    What Is the Difference Between Physical Activity and Exercise?

    January 20, 2022

    Physical activity is defined as the movement of the body. Exercise is a subset of physical activity that is planned, structured, and repetitive.

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  • A person sitting on grass stretches forward to touch their toes, wearing black athletic shoes with a textured sole. A clear water bottle with a green design is placed in the foreground. The atmosphere appears warm and sunny.

    What Is the Difference Between Aerobic and Anaerobic Exercise?

    January 08, 2022

    Aerobic exercise is moderate intensity and uses oxygen, fat, and glucose for fuel, while anaerobic exercise is strenuous and uses only glucose.

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