What Are the Benefits to Bovine Collagen?

If you’re concerned about the effects of aging on your body, you’ll be happy to learn that supplementing your diet with one nutrient -- bovine collagen -- can help counteract a premature decline in your health. Bovine collagen is associated with many health benefits and is easy to find and incorporate into your diet, but what are the benefits to bovine collagen?  What is collagen? You may have heard about collagen in the context of...
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Hydrolyzed Collagen: What Is It and What are the Benefits?

Collagen supplementation is growing in popularity around the world thanks to the reported health benefits of this mighty protein, but not all collagen is created equally. If you want to get the most out of your collagen supplement, you’ll want to choose the type of collagen that is most easily absorbed by the body, known as hydrolyzed collagen.  When it comes to hydrolyzed collagen, what is it and what are the benefits? What is collagen?...
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How Can Keto Collagen Benefit Your Diet?

If you’re following a keto diet, you may be eating much differently than you used to. While that can be a great thing when it comes to weight loss, your body may struggle to adjust to the dietary changes that come from dramatically changing the amount of protein and carbohydrates that you eat.  Keto collagen is a helpful dietary supplement that can mitigate some of these adjustments, but how can keto collagen benefit your diet?...
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Best Collagen Powder Mixes: Our Favorite Recipes

Incorporating collagen powder into your daily diet doesn’t have to be a struggle. Unlike some types of powdered supplements, collagen powder has no taste and blends smoothly into virtually any recipe. The best collagen powder mixes can be easily incorporated into your favorite foods and beverages without making major substitutions, but we’ve put together some of our favorite recipes to help you get started. Collagen Carrot Soup Collagen carrot soup is a great way to...
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Are Collagen Supplements Healthy for Your Skin?

Your skin is one of the first places that you start to notice the inevitable signs of aging. Whether you start to see wrinkles and fine lines, notice increasing dryness, or find that you’re experiencing reduced elasticity, premature signs of aging can start as early as your mid-20s when your body starts to naturally produce less collagen.  There are hundreds of collagen supplements on the market that claim to help you reclaim your youth, but...
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Nine Benefits of Taking Collagen Peptide Powder

You may have heard of the benefits of collagen supplementation in terms of slowing signs of premature aging on your skin, but did you know that collagen has a wide range of health benefits for your entire body? There are at least nine potential benefits of taking collagen peptide powder.  1. Supports Joint Health The end of each of your bones is wrapped in a protective tissue called cartilage that helps to protect the bones...
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Plant Protein Sources: 5 Best Plant-Based Protein Foods

Protein is an essential part of any diet and is critical for supplying your body with the nutrients it needs to function properly. While most people know that animal products like meat, fish, and poultry contain lots of protein, you may not realize that there are plenty of plant protein sources that can provide your body with the protein it needs.  We’ve put together a list of the five best plant-based protein foods and a...
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How To Make Protein Pancakes: 8 Best Protein Pancake Recipes

You’ve probably heard about the importance of eating a nutritious diet that contains plenty of protein. After all, protein is nearly universally understood to be an important component of any eating plan, unlike fat and carbohydrates, which are a little more controversial.  If you’re trying to up your protein intake but are more interested in eating your protein rather than drinking it in the form of a smoothie or shake, we’ve got just the thing:...
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How To Go Gluten-Free: The Guide for Beginners

According to the Mayo Clinic, the number of people adhering to a gluten-free diet in the United States tripled during the five year period from 2009 to 2014. Gluten-free diets have become increasingly common as more people explore the diet in order to live a healthier lifestyle, improve digestive symptoms, and feel better overall.  If you’re considering making the switch, we’ve put together a guide for beginners on how to go gluten-free. What is gluten?...
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Why Am I Not Losing Weight On Keto? 4 Reasons Why Keto Might Not Work For Everyone

While the ketogenic diet can offer plenty of health benefits, including jump started weight loss, it may not be the best choice for everyone alike. The truth is, no two bodies are exactly the same, therefore one method of weight loss may not work in the same ways for two different people.  Because the ketogenic diet centers around restricting the amount of carbs you are eating and focusing instead on upping your consumption of fats...
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What Does GMO Mean?

GMO stands for genetically modified organism, and this is an organism that has had its DNA altered or modified in some way through the use of genetic engineering.  What is a Genetically Modified Organism (GMO)?  A genetically modified organism is one that has been altered at the DNA level, and this most commonly occurs by adding in DNA from another organism like bacteria, plants, viruses, or animals. The organisms from which DNA is taken are...
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What Makes Food Kosher: A Guide To Kosher Foods

There is a certain degree of confusion when it comes to kosher foods, specifically when it comes to those who are new to the world of kosher or those who do not follow the kosher method but are looking to have a more thorough understanding of this aspect of Jewish people's culture.  In accordance with Jewish dietary law, kosher certified means meat and milk products are not mixed together, animal products from non-kosher food animals...
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What Are Carbohydrates Made of: Usage, Consumption and Benefits

One of the biggest misconceptions in the health and wellness world is that carbohydrates are bad, or unnecessary for optimal health.  This is simply not true, and in fact, you absolutely do need to incorporate healthy carbs into your diet long-term in order to have a well-balanced diet that can support your body’s needs each day.  So, what exactly are carbohydrates, or carbs, and why are they so important? Let’s get into it.  What Are...
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Keto Snack Recipes: A Keto Cooking Guide

Whether you are new to all things keto or have been on the keto diet for a while, it never hurts to try out some new recipes so that you have a wider variety of snacking options.  In short, the ketogenic diet consists of low carbs and high fat, and it is cited for its ability to help with weight loss. The large reduction in the number of carbohydrates you are consuming can put your...
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Intermittent Fasting for Women: Everything You Need To Know

There is a high chance you have heard of intermittent fasting before in some capacity, whether it be through friends or from the internet. Some people swear by it while others have been highly critical of this type of diet, but regardless, it can actually offer some great health benefits. If you are new to the scene or looking for more information, you are in the right place.  What is Intermittent Fasting?  Let’s uncomplicate intermittent...
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Benefits of Plant-Based Protein Powder

Whether you are looking to switch from animal proteins to plant-based protein powder, or if you are just unsure of where to start in the first place, there are plenty of benefits of plant-based protein powder that may help guide you to a healthy and informed decision.  Regardless of what your everyday diet looks like, protein is absolutely essential to your overall health and wellbeing. In fact, your hair and nails are almost entirely made...
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How Much Protein is Too Much: A Guide To Protein Consumption

If you’re working on cleaning up your diet to optimize your health or performance, it’s important to know how much protein your body actually needs. There’s a lot of misinformation on the internet that can make figuring out your protein needs confusing.  We’ve put together a guide to protein consumption that will explain what protein actually does in the body, how much protein is too much, and where you can find quality protein. What Does...
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Six Amazing Healthy Snacks for Kids They Will Love

Keeping growing bellies full of nutritious snacks can be a challenge, but Orgain has six amazing healthy snacks for kids that they are sure to love. Try offering an immune-boosting fruit smoothie, a specially formulated kids' protein bar, some delicious protein pancakes, an easy breakfast oatmeal yogurt parfait, protein sweet potato hummus, or a nutritious protein shake the next time your little one asks for a snack.
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EAA vs. BCAA: Which is Better for You?

The body needs essential amino acids (EAAs) and branched-chain amino acids (BCAAs) in order to perform and feel it’s best, but how do you know which amino acids are the most important? The body needs both EAAs and BCAAs in order to perform at its peak, and neither type of amino acid is more important than the other.
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How To Use MCT Oil: Recipes and Health Benefits

MCT oil is a bit of a newcomer on the healthy oil scene, but there are many different health benefits associated with this flavorless, odorless oil ranging from supporting heart health to metabolism. MCT oil can easily be incorporated into nearly any drink, smoothie, salad dressing, or dip for a healthy boost.
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Protein Requirements By Age: Are You Getting Enough?

People’s protein needs change throughout their lifetimes and are based on age, gender, and activity level. In order to ensure that you’re getting enough protein, it’s important to consume at least 0.36 grams of protein per pound of body weight.
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Should You Drink a Protein Shake Before or After a Workout?

Studies have shown that it does not matter whether you drink a protein shake before or after a workout; the best time to drink a protein shake is the time that is most convenient for you. The overall amount of protein a person consumes on a daily basis is a stronger predictor of muscle growth than when a protein shake is consumed in relation to a workout.
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What Does Almond Milk Taste Like: Taste Testing Milk and Comparisons

People who adhere to plant-based diets or who have difficulty digesting dairy milk are constantly on the lookout for the best milk substitute. Almond milk is packed with nutrients, is lower in calories, and has a creamy, smooth texture and subtly sweet taste that makes it an excellent option for those looking for a non-dairy milk alternative. Oat milk and coconut milk are also popular substitutes.
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What is Lactose?

Lactose is a sugar that is found in dairy products, including milk, cheese, ice cream, and butter. People who have difficulty digesting lactose are said to have lactose intolerance, which can cause unpleasant digestive symptoms like bloating, gas, and diarrhea.
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