Intermittent Fasting for Women: Everything You Need To Know

There is a high chance you have heard of intermittent fasting before in some capacity, whether it be through friends or from the internet. Some people swear by it while others have been highly critical of this type of diet, but regardless, it can actually offer some great health benefits. If you are new to the scene or looking for more information, you are in the right place.  What is Intermittent Fasting?  Let’s uncomplicate intermittent...
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How Much Protein is Too Much: A Guide To Protein Consumption

If you’re working on cleaning up your diet to optimize your health or performance, it’s important to know how much protein your body actually needs. There’s a lot of misinformation on the internet that can make figuring out your protein needs confusing.  We’ve put together a guide to protein consumption that will explain what protein actually does in the body, how much protein is too much, and where you can find quality protein. What Does...
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Six Amazing Healthy Snacks for Kids They Will Love

Keeping growing bellies full of nutritious snacks can be a challenge, but Orgain has six amazing healthy snacks for kids that they are sure to love. Try offering an immune-boosting fruit smoothie, a specially formulated kids' protein bar, some delicious protein pancakes, an easy breakfast oatmeal yogurt parfait, protein sweet potato hummus, or a nutritious protein shake the next time your little one asks for a snack.
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EAA vs. BCAA: Which is Better for You?

The body needs essential amino acids (EAAs) and branched-chain amino acids (BCAAs) in order to perform and feel it’s best, but how do you know which amino acids are the most important? The body needs both EAAs and BCAAs in order to perform at its peak, and neither type of amino acid is more important than the other.
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How To Use MCT Oil: Recipes and Health Benefits

MCT oil is a bit of a newcomer on the healthy oil scene, but there are many different health benefits associated with this flavorless, odorless oil ranging from supporting heart health to metabolism. MCT oil can easily be incorporated into nearly any drink, smoothie, salad dressing, or dip for a healthy boost.
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Protein Requirements By Age: Are You Getting Enough?

People’s protein needs change throughout their lifetimes and are based on age, gender, and activity level. In order to ensure that you’re getting enough protein, it’s important to consume at least 0.36 grams of protein per pound of body weight.
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Should You Drink a Protein Shake Before or After a Workout?

Studies have shown that it does not matter whether you drink a protein shake before or after a workout; the best time to drink a protein shake is the time that is most convenient for you. The overall amount of protein a person consumes on a daily basis is a stronger predictor of muscle growth than when a protein shake is consumed in relation to a workout.
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What Does Almond Milk Taste Like: Taste Testing Milk and Comparisons

People who adhere to plant-based diets or who have difficulty digesting dairy milk are constantly on the lookout for the best milk substitute. Almond milk is packed with nutrients, is lower in calories, and has a creamy, smooth texture and subtly sweet taste that makes it an excellent option for those looking for a non-dairy milk alternative. Oat milk and coconut milk are also popular substitutes.
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What is Lactose?

Lactose is a sugar that is found in dairy products, including milk, cheese, ice cream, and butter. People who have difficulty digesting lactose are said to have lactose intolerance, which can cause unpleasant digestive symptoms like bloating, gas, and diarrhea.
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How Many Carbs Can You Have On Keto: The Ketogenic Diet

The ketogenic diet has gained popularity in the health and wellness world in recent years, and is surely in the spotlight quite frequently, even if only for the fact that it may seem like a drastic change in your everyday diet.  Before we get into how many carbs you should ideally be consuming while on the keto diet, let’s break down what the ketogenic diet actually is. What is a Keto Diet?  Essentially, a keto...
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What is Pre-Workout? Your Complete Guide

People who are trying to maximize their performance during a workout or athletic event are constantly bombarded with tips about what to eat or drink before, during, or after a tough effort.  One of the terms you might hear thrown around is “pre-workout,” which is discussed in reference to something you consume prior to a workout or athletic event. If you’re looking to level up your athletic performance, you might be asking “what is pre-workout?”...
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Keto vs. Atkins: How Do They Differ?

If you’re trying to lose weight, you’ve likely heard about low carbohydrate diets. Two of the most popular low carbohydrate, or low carb, diets are the ketogenic (keto) diet and the Atkins diet.  Although both the keto diet and the Atkins diet restrict carbohydrate intake as a weight loss mechanism, they have a number of differences. When it comes to keto vs. Atkins, how do they differ? What is the keto diet? The ketogenic, or...
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Does Whey Protein Have Lactose: Whey Protein 101

If you’ve ever spent much time around a gym, you’ve undoubtedly seen people swigging protein shakes before and after their workouts. Those protein shakes are often composed of whey protein and help to promote the growth of new muscle mass and strength as well as provide essential nutrients to the body.  If you’re lactose intolerant and are wondering if whey protein has lactose and how it might affect you, we’ve put together a guide we’re...
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MCT Oil vs MCT Powder: What Makes Them Different?

With the popularity of low carbohydrate diets like the keto diet and Atkins diet on the rise, more people are exploring the benefits of a low carbohydrate and high fat diet.  Although a high fat intake is a major component of most low carb diet plans, not all fats are created equally. While some fats, including saturated fats and trans fats, contribute to heart disease and can add unwanted pounds to your frame, others, like...
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Almond Milk vs. Cow Milk: How Do They Differ?

Lactose intolerance, or difficulty digesting dairy products that contain lactose, is incredibly common and is estimated to affect approximately 65 percent of the global population.  Whether you suffer from lactose intolerance, prefer to follow a plant-based diet, or simply don’t like the taste of dairy milk, many people are turning to alternative types of milk for their daily needs.  One of the most popular alternative milks is almond milk. When it comes to almond milk...
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