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5 Easy Supplements to add in 2022

Supplement 1: Cinnamon Whether it’s sprinkled atop a warm chai latte or added to your morning oatmeal, cinnamon has the power to evoke a degree of nostalgia with its pleasant flavor and warm smell, while also benefiting the body. According to scientific literature, 1.5g or approximately a 1/4 tsp of Ceylon cinnamon a day was found to be effective at improving blood sugar.1   Supplement 2: Vitamin D Its hard to get enough from diet...
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What Is MCT Oil?

Towards the end of the last century, people trying to lose weight were going for a low-fat diet that focused on carbs. Fat was considered bad and people avoided it at all costs. But we’ve grown to learn more about fats and how much our body needs them.  Now we know that you need fat to absorb nutrients like vitamin A, D, E, and K and certain antioxidants. And let’s not forget that fat is...
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Plant-Based Protein Powder vs. Whey Protein

Protein is one of the most important nutrients that we eat. It is the building block that our bodies use to build structures and cells, and it’s even used for the energy that our bodies use to keep moving and doing everything it needs to do every single day. When you think about just how important protein is for healthy bodies, it’s no wonder that so many people have turned to protein powder for an...
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Are Protein Bars Good For You?

Protein bars are flying off the shelves of every grocery store. They’ve become a staple in pantries everywhere. Whether they’re used for an on-the-go breakfast, a pre-workout snack, or just a way to meet your nutritional goals and fill your stomach, it seems like everybody is using them for one reason or another.  But their popularity raises some questions. Are they really even good for you, or are they just a not-so-healthy fad that will...
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Vegan Protein Powder Benefits

The vegan diet has been rapidly growing in popularity over the last decade. People are excited about getting healthy on a plant-based diet, not to mention eating sustainably and not at the expense of any animals.  In fact, veganism has grown so much that 25% of 25 to 34-year-old Americans are vegan or vegetarian. More people than ever are looking to veganism. But it’s no secret that it’s tough to get enough protein on a...
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Weight Loss Tips

It seems like everybody out there is trying to lose weight, whether you’ve been overweight for a while and are looking to make a change, or you’re trying to push back against some recent weight gain.  Weight loss can be incredibly difficult, especially as you get older. It can be tough to eat right and get to the gym when you have a full-time job or a family to tend to.  And especially now, in...
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Which Is the Best Pre-Workout For Women?

Finding the motivation to get to the gym and workout can sometimes be a difficult task. The craziness of life can be exhausting, and it can be tough to find the energy to get in that gym and get your body moving. So, is it any wonder that people are turning to pre-workout to get a solid boost of energy for the gym?  Pre-workout is growing in popularity. This uplifting supplement can support healthy energy...
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MCT Oil Benefits

Many people out there are using coconut oil these days for seemingly everything — it can be used in cooking, in shampoo, in makeup, and even in cleaner. It seems like anything can get some beneficial fatty acids just by adding a little coconut oil.  But what if we told you that coconut oil just got a major upgrade?  MCT oil is the next big healthy fat oil. By giving your body some of the...
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Paleo vs. Keto: Which Is Better For Weight Loss?

It is hard to pass through a grocery store checkout aisle without seeing numerous magazines riddled with two simple words: weight loss. In fact, hardly a day goes by that we are not being bombarded by new miracle pills or diet fads on the TV or internet; claiming to finally resolve all those burning weight loss questions. But it is not without reason. Weight loss is a popular topic of discussion and the question, “how...
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What To Eat Before a Run

Of course, not everyone wakes up before the rooster to get their run in for the day; some prefer to let the day pour out a bit before they pound the pavement. But regardless, the question remains: Should I eat before I run? Or after? If so, what? Let’s interject with some science. In a study, looking at the effects of fasted versus pre-exercise feeding, researchers found evidence that pre-exercise feeding actually helped prolong aerobic...
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The Best Collagen Supplements: What Are They Made From?

If you’ve recently surfed the internet waves of the supplement market or darkened the doorway of your local vitamin shop then there’s a good chance you’ve had an encounter with collagen.  Maybe you’ve examined the claims, read about the benefits, and almost committed — only to leave it abandoned in the cart or on the shelf for lack of certainty.  Well, the buzz surrounding collagen has its merits. But how did this beautifying protein make...
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Our Favorite High Protein Snacks

It’s that time of the day again — snack time. The joy that comes with snack time cannot be overstated. But to ensure that joy is complete you must put down the stale crackers and reach for something that offers a bit more staying power. A snack packed with protein should do the trick. One of the most common misconceptions still making its way through the health and fitness world is that protein is reserved...
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Our 7 Favorite Keto Collagen Powder Recipes

Collagen protein powders are growing in popularity. Although they do differ from other protein powders, they do offer surprising benefits, especially in terms of skin health.  Simply put, collagen is an important structural protein that acts as a major building block for bones, muscles, and various connective tissues within the body.  They are composed of polypeptide chains — amino acids joined to peptide bonds. The supplemental form of collagen (hydrolyzed collagen) has eight out to...
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How To Stack a Shaker Bottle

If you are into health and fitness, chances are you’ve witnessed an avid gym goer, workout enthusiasts, or an athlete shaking some sort of cup or bottle in their hands vigorously — maybe that someone was you. They go by many names: Shakers, shaker bottles, protein shakers, mixing bottles, blender bottles, and sometimes in desperation, “that one cup that happens to be clean.” Shaker Bottle 101 No matter what we call them, their purpose is...
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Good Carbs For Weight Loss: 10 Healthy Carbs For Weight Loss

The great carbohydrate debates are still happening in the health and wellness world. Are carbs good for weight loss? Bad? How much should we consume? Which kinds? These questions, and more, are being discussed constantly. Some will go as far as to say all carbohydrates are bad or unnecessary for weight loss and proper nutrition. But, that simply isn’t the case. Carbohydrates are one of the three essential macronutrients, alongside protein and fat. They are...
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Collagen for Weight Loss: Can These Peptides Help?

The question of “how to lose weight” is among the top search engine queries year after year. It is no surprise considering that obesity numbers in the U.S. continue to rise.  Of course, weight loss is about more than shedding pounds. At the end of the day it is about feeling good, learning new healthy habits and ditching unhealthy. It is about weight management — or better yet, health management. The secret to weight loss...
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