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  • person scooping collagen into their mug

    What Are the Benefits to Bovine Collagen?

    September 21, 2023

    If you’re concerned about the effects of aging on your body, you’ll be happy to learn that supplementing your diet with one nutrient -- bovine collagen -- can help counteract...

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  • A person is lying on their back on a grassy field, hands behind their head, possibly doing an abdominal exercise. A green and brown shaker bottle is placed on the grass nearby. Trees and a building are seen in the background under a clear sky.

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    Anaerobic Exercise: What Are the Benefits?

    March 21, 2022

    The benefits of anaerobic exercise are many and span the whole body — just a few benefits include metabolism, joint, and heart health support.

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  • A white mug filled with a frothy beverage, topped with a sprinkle of ground cinnamon, sits on a white surface. Next to the mug are three cinnamon sticks and a textured, gray cloth.

    5 Easy Supplements to add in 2022

    February 22, 2022

    Supplement 1: Cinnamon Whether it’s sprinkled atop a warm chai latte or added to your morning oatmeal, cinnamon has the power to evoke a degree of nostalgia with its pleasant...

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  • Orgain Organic Protein Powder in Peppermint Hot Cocoa flavor, with a polar bear on the label, among festive decorations.

    Can Protein Make You Gain Weight?

    January 26, 2022

    Protein from lean sources paired with strength training can result in muscle gain, but excess protein exceeding daily calories can mean weight gain.

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  • A pregnant woman stands outdoors in workout attire, holding a fitness rope over her shoulder. She is looking to the side. The background shows a building with large windows and purple doors.

    What Is the Difference Between Physical Activity and Exercise?

    January 20, 2022

    Physical activity is defined as the movement of the body. Exercise is a subset of physical activity that is planned, structured, and repetitive.

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  • A hand holds a packet of Orgain Organic Protein Powder near an open canvas bag, highlighting 21g protein, gluten-free, and vegan.

    Protein Powder Flavors: 10 Best Protein Powder Flavors

    January 12, 2022

    Protein powder seems to come in an endless selection of flavors, so how do you know which are worth your time? Here are Orgain’s top picks!

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  • A person sitting on grass stretches forward to touch their toes, wearing black athletic shoes with a textured sole. A clear water bottle with a green design is placed in the foreground. The atmosphere appears warm and sunny.

    What Is the Difference Between Aerobic and Anaerobic Exercise?

    January 08, 2022

    Aerobic exercise is moderate intensity and uses oxygen, fat, and glucose for fuel, while anaerobic exercise is strenuous and uses only glucose.

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  • A man in a blue shirt is making a smoothie in a kitchen. He is pouring a scoop of protein powder into a blender filled with ingredients like strawberries and oats. The kitchen counter and backsplash are visible in the background.

    New Year’s Resolutions: 22 Resolutions You Can Achieve

    January 03, 2022

    Setting SMART (specific, measurable, achievable, relevant, and time-bound) goals is the best way to achieve your list of new year’s resolutions.

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  • A person arranges items on a large wooden platter filled with pancakes, fresh fruits like berries and orange slices, small bowls of nuts, and syrup. A box of Orgain Protein Pancake mix is visible in the background on a white countertop.

    Post-Workout Meal: 12 Best Meals After a Workout

    January 01, 2022

    Post workout meals should include carbohydrates and protein at a ratio of 3 to 1. One example is a protein shake blended with a banana and nut butter.

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  • A hand holds a bottle of Orgain organic MCT oil next to a cup of coffee on a kitchen countertop.

    What Is MCT Oil?

    October 31, 2021

    Towards the end of the last century, people trying to lose weight were going for a low-fat diet that focused on carbs. Fat was considered bad and people avoided it...

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  • Orgain Organic Protein Oatmilk Powder on a kitchen counter next to a glass being filled with a protein shake.

    Plant-Based Protein Powder vs. Whey Protein

    October 29, 2021

    Protein is one of the most important nutrients that we eat. It is the building block that our bodies use to build structures and cells, and it’s even used for...

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