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Anaerobic Exercise: What Are the Benefits?
March 21, 2022
The benefits of anaerobic exercise are many and span the whole body — just a few benefits include metabolism, joint, and heart health support.
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What Are the Benefits to Bovine Collagen?
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If you’re concerned about the effects of aging on your body, you’ll be happy to learn that supplementing your diet with one nutrient -- bovine collagen -- can help counteract...
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5 Easy Supplements to add in 2022
February 22, 2022
Supplement 1: Cinnamon Whether it’s sprinkled atop a warm chai latte or added to your morning oatmeal, cinnamon has the power to evoke a degree of nostalgia with its pleasant...
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Can Protein Make You Gain Weight?
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Protein from lean sources paired with strength training can result in muscle gain, but excess protein exceeding daily calories can mean weight gain.
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What Is the Difference Between Physical Activity and Exercise?
January 20, 2022
Physical activity is defined as the movement of the body. Exercise is a subset of physical activity that is planned, structured, and repetitive.
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Protein Powder Flavors: 10 Best Protein Powder Flavors
January 12, 2022
Protein powder seems to come in an endless selection of flavors, so how do you know which are worth your time? Here are Orgain’s top picks!
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What Is the Difference Between Aerobic and Anaerobic Exercise?
January 08, 2022
Aerobic exercise is moderate intensity and uses oxygen, fat, and glucose for fuel, while anaerobic exercise is strenuous and uses only glucose.
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New Year’s Resolutions: 22 Resolutions You Can Achieve
January 03, 2022
Setting SMART (specific, measurable, achievable, relevant, and time-bound) goals is the best way to achieve your list of new year’s resolutions.
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Post-Workout Meal: 12 Best Meals After a Workout
January 01, 2022
Post workout meals should include carbohydrates and protein at a ratio of 3 to 1. One example is a protein shake blended with a banana and nut butter.
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What Is MCT Oil?
October 31, 2021
Towards the end of the last century, people trying to lose weight were going for a low-fat diet that focused on carbs. Fat was considered bad and people avoided it...
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Plant-Based Protein Powder vs. Whey Protein
October 29, 2021
Protein is one of the most important nutrients that we eat. It is the building block that our bodies use to build structures and cells, and it’s even used for...
