What To Eat Before a Run

Of course, not everyone wakes up before the rooster to get their run in for the day; some prefer to let the day pour out a bit before they pound the pavement. But regardless, the question remains: Should I eat before I run? Or after? If so, what? Let’s interject with some science. In a study, looking at the effects of fasted versus pre-exercise feeding, researchers found evidence that pre-exercise feeding actually helped prolong aerobic...
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The Best Collagen Supplements: What Are They Made From?

If you’ve recently surfed the internet waves of the supplement market or darkened the doorway of your local vitamin shop then there’s a good chance you’ve had an encounter with collagen.  Maybe you’ve examined the claims, read about the benefits, and almost committed — only to leave it abandoned in the cart or on the shelf for lack of certainty.  Well, the buzz surrounding collagen has its merits. But how did this beautifying protein make...
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Our Favorite High Protein Snacks

It’s that time of the day again — snack time. The joy that comes with snack time cannot be overstated. But to ensure that joy is complete you must put down the stale crackers and reach for something that offers a bit more staying power. A snack packed with protein should do the trick. One of the most common misconceptions still making its way through the health and fitness world is that protein is reserved...
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Our 7 Favorite Keto Collagen Powder Recipes

Collagen protein powders are growing in popularity. Although they do differ from other protein powders, they do offer surprising benefits, especially in terms of skin health.  Simply put, collagen is an important structural protein that acts as a major building block for bones, muscles, and various connective tissues within the body.  They are composed of polypeptide chains — amino acids joined to peptide bonds. The supplemental form of collagen (hydrolyzed collagen) has eight out to...
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How To Stack a Shaker Bottle

If you are into health and fitness, chances are you’ve witnessed an avid gym goer, workout enthusiasts, or an athlete shaking some sort of cup or bottle in their hands vigorously — maybe that someone was you. They go by many names: Shakers, shaker bottles, protein shakers, mixing bottles, blender bottles, and sometimes in desperation, “that one cup that happens to be clean.” Shaker Bottle 101 No matter what we call them, their purpose is...
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Good Carbs For Weight Loss: 10 Healthy Carbs For Weight Loss

The great carbohydrate debates are still happening in the health and wellness world. Are carbs good for weight loss? Bad? How much should we consume? Which kinds? These questions, and more, are being discussed constantly. Some will go as far as to say all carbohydrates are bad or unnecessary for weight loss and proper nutrition. But, that simply isn’t the case. Carbohydrates are one of the three essential macronutrients, alongside protein and fat. They are...
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Collagen for Weight Loss: Can These Peptides Help?

The question of “how to lose weight” is among the top search engine queries year after year. It is no surprise considering that obesity numbers in the U.S. continue to rise.  Of course, weight loss is about more than shedding pounds. At the end of the day it is about feeling good, learning new healthy habits and ditching unhealthy. It is about weight management — or better yet, health management. The secret to weight loss...
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What is a Peptide? The Science Behind Collagen Powders

Peptides are becoming increasingly popular as an ingredient in different skin care products and other health products, particularly those that contain collagen. If you’re interested in looking and feeling your best (and who isn’t?), collagen powders containing peptides might be the ticket, but what is a peptide? What is a peptide? Peptides are a component of the proteins that your body needs in order to function properly. Also known as polypeptides, peptides are composed of...
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What Are the Benefits to Bovine Collagen?

If you’re concerned about the effects of aging on your body, you’ll be happy to learn that supplementing your diet with one nutrient -- bovine collagen -- can help counteract a premature decline in your health. Bovine collagen is associated with many health benefits and is easy to find and incorporate into your diet, but what are the benefits to bovine collagen?  What is collagen? You may have heard about collagen in the context of...
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Hydrolyzed Collagen: What Is It and What are the Benefits?

Collagen supplementation is growing in popularity around the world thanks to the reported health benefits of this mighty protein, but not all collagen is created equally. If you want to get the most out of your collagen supplement, you’ll want to choose the type of collagen that is most easily absorbed by the body, known as hydrolyzed collagen.  When it comes to hydrolyzed collagen, what is it and what are the benefits? What is collagen?...
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How Can Keto Collagen Benefit Your Diet?

If you’re following a keto diet, you may be eating much differently than you used to. While that can be a great thing when it comes to weight loss, your body may struggle to adjust to the dietary changes that come from dramatically changing the amount of protein and carbohydrates that you eat.  Keto collagen is a helpful dietary supplement that can mitigate some of these adjustments, but how can keto collagen benefit your diet?...
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Best Collagen Powder Mixes: Our Favorite Recipes

Incorporating collagen powder into your daily diet doesn’t have to be a struggle. Unlike some types of powdered supplements, collagen powder has no taste and blends smoothly into virtually any recipe. The best collagen powder mixes can be easily incorporated into your favorite foods and beverages without making major substitutions, but we’ve put together some of our favorite recipes to help you get started. Collagen Carrot Soup Collagen carrot soup is a great way to...
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Are Collagen Supplements Healthy for Your Skin?

Your skin is one of the first places that you start to notice the inevitable signs of aging. Whether you start to see wrinkles and fine lines, notice increasing dryness, or find that you’re experiencing reduced elasticity, premature signs of aging can start as early as your mid-20s when your body starts to naturally produce less collagen.  There are hundreds of collagen supplements on the market that claim to help you reclaim your youth, but...
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Nine Benefits of Taking Collagen Peptide Powder

You may have heard of the benefits of collagen supplementation in terms of slowing signs of premature aging on your skin, but did you know that collagen has a wide range of health benefits for your entire body? There are at least nine potential benefits of taking collagen peptide powder.  1. Supports Joint Health The end of each of your bones is wrapped in a protective tissue called cartilage that helps to protect the bones...
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Why is Soy Bad For You: Here's What You Need To Know

What is Soy? Soy, often referred to as soybeans, is a type of bean that is natural to Asia. Soybeans boast a high protein content, particularly in comparison to other types of plants, and they can be prepared and consumed in many different ways.  Soybeans grow in a variety of colors, including green, yellow, and black soybeans, each of which is used for a slightly different purpose. Black soybeans are traditionally used in their fermented...
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Plant Protein Sources: 5 Best Plant-Based Protein Foods

Protein is an essential part of any diet and is critical for supplying your body with the nutrients it needs to function properly. While most people know that animal products like meat, fish, and poultry contain lots of protein, you may not realize that there are plenty of plant protein sources that can provide your body with the protein it needs.  We’ve put together a list of the five best plant-based protein foods and a...
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Why is Gluten Bad? Everything You Need To Know About Gluten

Gluten-free diets have dramatically risen in popularity in the United States in the past ten years, but many people are still unsure of what exactly gluten is and why gluten is bad.  Gluten is commonly found in foods that contain wheat, barley, and rye, so you’ll find it in everything from breads to baked goods, crackers, sauces, soups, beverages, and more.  Here’s everything you need to know about gluten. What is Gluten? Most people are...
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How To Make Protein Pancakes: 8 Best Protein Pancake Recipes

You’ve probably heard about the importance of eating a nutritious diet that contains plenty of protein. After all, protein is nearly universally understood to be an important component of any eating plan, unlike fat and carbohydrates, which are a little more controversial.  If you’re trying to up your protein intake but are more interested in eating your protein rather than drinking it in the form of a smoothie or shake, we’ve got just the thing:...
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How Much Protein on Keto: 5 Common Mistakes People Make on a Keto Diet

The keto diet is a type of a low carbohydrate diet that has rapidly grown in popularity in recent decades as a weight loss and body composition improvement strategy.  One of the five common mistakes people make on a keto diet is eating too much protein, so how much protein should you eat on keto? What is the keto diet? The ketogenic diet, commonly referred to as the keto diet or simply “keto,” is an...
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How Much Protein Can Your Body Absorb: The Science Behind Protein

Whether you’re hoping to build muscle, lose weight, or simply ensure that you’re getting complete nutrition, making sure you receive a sufficient amount of protein is important.  However, more is not always better when it comes to protein, as there is only so much protein that your body can digest and utilize. So, how much protein can your body absorb?  What is Protein? Protein is one of the three major macronutrients found in food; the...
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How To Go Gluten-Free: The Guide for Beginners

According to the Mayo Clinic, the number of people adhering to a gluten-free diet in the United States tripled during the five year period from 2009 to 2014. Gluten-free diets have become increasingly common as more people explore the diet in order to live a healthier lifestyle, improve digestive symptoms, and feel better overall.  If you’re considering making the switch, we’ve put together a guide for beginners on how to go gluten-free. What is gluten?...
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How Long Does Protein Powder Last: Safety and Usage

Whether you’re an athlete looking to improve your strength, a mom looking for a way to add more nutrition to their everyday, or just a person who is hoping to lose weight with a high protein diet, there are many reasons why people use protein powder. Unlike fat and carbohydrates, protein is nearly universally acknowledged as having many benefits from a nutritional standpoint, and many diets today encourage boosting your protein intake in order to...
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Does Protein Make You Fat: Hidden Signs You Might Be Consuming Too Much Protein

If you’ve been wondering “does protein make you fat?” you might be surprised to learn some of the hidden signs you might be consuming too much protein. What is Protein? Most people are familiar with protein as one of the three macronutrients, or components of food. The three macronutrients include protein, carbohydrates, and fat and form the basis of all of the foods that we eat.  Protein itself is composed of amino acids, which are...
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Why Am I Not Losing Weight On Keto? 4 Reasons Why Keto Might Not Work For Everyone

While the ketogenic diet can offer plenty of health benefits, including jump started weight loss, it may not be the best choice for everyone alike. The truth is, no two bodies are exactly the same, therefore one method of weight loss may not work in the same ways for two different people.  Because the ketogenic diet centers around restricting the amount of carbs you are eating and focusing instead on upping your consumption of fats...
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