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  • A wooden cutting board holds an Orgain Protein Snack Bar (chocolate coconut flavor) and small bowls filled with chia seeds, shredded coconut, and rice. Loose rice grains and coconut flakes are scattered on the board, all set on a white surface.

    Are Protein Bars Good for You? The Benefits of Protein Bars

    January 07, 2025

    Protein bars are flying off the shelves of every grocery store. They’ve become a staple in pantries everywhere. Whether they’re used for an on-the-go breakfast, a pre-workout snack, or just...

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  • A glass of soy milk, a plate of cubed tofu, and a few scattered soybeans are arranged on a white marble surface. The objects are positioned to the left and center of the frame, with the scattered soybeans creating a pattern.

    Soy 101: Is Soy Bad for You or Good for You?

    January 07, 2025

    What is Soy? Soy, often referred to as soybeans, is a type of bean that is natural to Asia. Soybeans boast a high protein content, particularly in comparison to other...

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  • Flat lay photo of workout gear consisting of a grey athletic shirt, a black jump rope with grey handles, a black and green Orgain shaker bottle, and a pair of black and white athletic shoes, all arranged neatly on a white surface.

    What is Pre-Workout and Should You Be Taking it?

    January 07, 2025

    You may be wondering, what is the best pre-workout? People who are trying to maximize their performance during a workout or athletic event are constantly bombarded with tips about what...

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  • A hand holds a bottle of Orgain organic MCT oil next to a cup of coffee on a kitchen countertop.

    What Is MCT Oil?

    October 23, 2024

    Towards the end of the last century, people trying to lose weight were going for a low-fat diet that focused on carbs. Fat was considered bad and people avoided it...

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  • A person in a gray shirt and black shorts lying on the grass in a park, with a water bottle beside them.

    Weight Loss Tips

    October 15, 2024

    It seems like everybody out there is trying to lose weight, whether you’ve been overweight for a while and are looking to make a change, or you’re trying to push...

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  • A person is lying on their back on a grassy field, hands behind their head, possibly doing an abdominal exercise. A green and brown shaker bottle is placed on the grass nearby. Trees and a building are seen in the background under a clear sky.

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    Anaerobic Exercise: What Are the Benefits?

    March 21, 2022

    The benefits of anaerobic exercise are many and span the whole body — just a few benefits include metabolism, joint, and heart health support.

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  • A white mug filled with a frothy beverage, topped with a sprinkle of ground cinnamon, sits on a white surface. Next to the mug are three cinnamon sticks and a textured, gray cloth.

    5 Easy Supplements to add in 2022

    February 22, 2022

    Supplement 1: Cinnamon Whether it’s sprinkled atop a warm chai latte or added to your morning oatmeal, cinnamon has the power to evoke a degree of nostalgia with its pleasant...

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  • Orgain Organic Protein Powder in Peppermint Hot Cocoa flavor, with a polar bear on the label, among festive decorations.

    Does Protein Make You Gain Weight?

    January 26, 2022

    Protein from lean sources paired with strength training can result in muscle gain, but excess protein exceeding daily calories can mean weight gain.

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  • A man in a blue shirt is making a smoothie in a kitchen. He is pouring a scoop of protein powder into a blender filled with ingredients like strawberries and oats. The kitchen counter and backsplash are visible in the background.

    New Year’s Resolutions: 22 Resolutions You Can Achieve

    January 03, 2022

    Setting SMART (specific, measurable, achievable, relevant, and time-bound) goals is the best way to achieve your list of new year’s resolutions.

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  • A person arranges items on a large wooden platter filled with pancakes, fresh fruits like berries and orange slices, small bowls of nuts, and syrup. A box of Orgain Protein Pancake mix is visible in the background on a white countertop.

    Post-Workout Meal: 12 Best Meals After a Workout

    January 01, 2022

    Post workout meals should include carbohydrates and protein at a ratio of 3 to 1. One example is a protein shake blended with a banana and nut butter.

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  • Orgain Organic Protein Oatmilk Powder on a kitchen counter next to a glass being filled with a protein shake.

    Plant-Based Protein Powder vs. Whey Protein

    October 29, 2021

    Protein is one of the most important nutrients that we eat. It is the building block that our bodies use to build structures and cells, and it’s even used for...

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