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  • A person arranges items on a large wooden platter filled with pancakes, fresh fruits like berries and orange slices, small bowls of nuts, and syrup. A box of Orgain Protein Pancake mix is visible in the background on a white countertop.

    Post-Workout Meal: 12 Best Meals After a Workout

    January 01, 2022

    Post workout meals should include carbohydrates and protein at a ratio of 3 to 1. One example is a protein shake blended with a banana and nut butter.

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  • A hand holds a bottle of Orgain organic MCT oil next to a cup of coffee on a kitchen countertop.

    What Is MCT Oil?

    October 31, 2021

    Towards the end of the last century, people trying to lose weight were going for a low-fat diet that focused on carbs. Fat was considered bad and people avoided it...

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  • Orgain Organic Protein Oatmilk Powder on a kitchen counter next to a glass being filled with a protein shake.

    Plant-Based Protein Powder vs. Whey Protein

    October 29, 2021

    Protein is one of the most important nutrients that we eat. It is the building block that our bodies use to build structures and cells, and it’s even used for...

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  • A canister of Orgain Organic Protein powder and a glass of chocolate protein shake with a blue-striped straw are placed on a white kitchen countertop. The background features a bright, minimalist kitchen with large windows and greenery.

    Vegan Protein Powder Benefits

    October 22, 2021

    The vegan diet has been rapidly growing in popularity over the last decade. People are excited about getting healthy on a plant-based diet, not to mention eating sustainably and not...

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  • A person in a gray shirt and black shorts lying on the grass in a park, with a water bottle beside them.

    Weight Loss Tips

    October 15, 2021

    It seems like everybody out there is trying to lose weight, whether you’ve been overweight for a while and are looking to make a change, or you’re trying to push...

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  • Two women enjoying a conversation by a window in a brightly lit room. They are holding drinks and smiling at each other. Both are dressed casually in workout attire, suggesting a relaxed, post-exercise moment. Yoga mats are stacked in the background.

    Which Is the Best Pre-Workout For Women?

    October 08, 2021

    Finding the motivation to get to the gym and workout can sometimes be a difficult task. The craziness of life can be exhausting, and it can be tough to find...

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  • A bottle of Orgain Organic MCT Oil is placed on a white counter beside a blue plate filled with eight deviled eggs. The deviled eggs are garnished with herbs, and the overall scene is bright and light-filled, indicating a kitchen setting.

    MCT Oil Benefits

    October 01, 2021

    Many people out there are using coconut oil these days for seemingly everything — it can be used in cooking, in shampoo, in makeup, and even in cleaner. It seems...

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  • A pregnant woman in athletic wear performs a plank exercise on a grassy field. She wears a headband and bright shoes, and a protein shaker bottle stands next to her. The background features blurred trees and a bright, sunny sky.

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    Isometric vs. Isotonic: Which Type of Exercise Is Better For You?

    August 11, 2021

    Isometric exercises are best for improving endurance or rehabilitation, while Isotonic exercises are best for improving strength. Here’s what to know.

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  • A variety of healthy foods are arranged on a light-colored surface. The selection includes halved avocado, broccoli, spinach, chia seeds, flax seeds, hazelnuts, almonds, walnuts, peanuts, and a bottle of olive oil.

    Paleo vs. Keto: Which Is Better For Weight Loss?

    May 30, 2021

    It is hard to pass through a grocery store checkout aisle without seeing numerous magazines riddled with two simple words: weight loss. In fact, hardly a day goes by that...

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  • A person tying their white athletic shoe on an outdoor track. Next to them is a black sports bag with an unpacked jump rope and a bottle labeled "Organic Protein Nutrition" visible in the side pocket.

    What To Eat Before a Run

    May 25, 2021

    Of course, not everyone wakes up before the rooster to get their run in for the day; some prefer to let the day pour out a bit before they pound...

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  • Two cups of matcha lattes with swirled foam sit on a light gray surface next to a folded white cloth. A tub of Orgain Collagen Peptides powder, a small bowl with matcha powder, and a plate with a honey dipper are also visible.

    The Best Collagen Supplements: What Are They Made From?

    May 20, 2021

    If you’ve recently surfed the internet waves of the supplement market or darkened the doorway of your local vitamin shop then there’s a good chance you’ve had an encounter with...

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