What To Eat Before a Run
Of course, not everyone wakes up before the rooster to get their run in for the day; some prefer to let the day pour out a bit before they pound the pavement. But regardless, the question remains: Should I eat before I run? Or after? If so, what? Let’s interject with some science. In a study, looking at the effects of fasted versus pre-exercise feeding, researchers found evidence that pre-exercise feeding actually helped prolong aerobic...Read More
The Best Collagen Supplements: What Are They Made From?
If you’ve recently surfed the internet waves of the supplement market or darkened the doorway of your local vitamin shop then there’s a good chance you’ve had an encounter with collagen. Maybe you’ve examined the claims, read about the benefits, and almost committed — only to leave it abandoned in the cart or on the shelf for lack of certainty. Well, the buzz surrounding collagen has its merits. But how did this beautifying protein make...Read More
Our Favorite High Protein Snacks
It’s that time of the day again — snack time. The joy that comes with snack time cannot be overstated. But to ensure that joy is complete you must put down the stale crackers and reach for something that offers a bit more staying power. A snack packed with protein should do the trick. One of the most common misconceptions still making its way through the health and fitness world is that protein is reserved...Read More
What Does GMO Mean?
GMO stands for genetically modified organism, and this is an organism that has had its DNA altered or modified in some way through the use of genetic engineering. What is a Genetically Modified Organism (GMO)? A genetically modified organism is one that has been altered at the DNA level, and this most commonly occurs by adding in DNA from another organism like bacteria, plants, viruses, or animals. The organisms from which DNA is taken are...Read More
What Makes Food Kosher: A Guide To Kosher Foods
There is a certain degree of confusion when it comes to kosher foods, specifically when it comes to those who are new to the world of kosher or those who do not follow the kosher method but are looking to have a more thorough understanding of this aspect of Jewish people's culture. In accordance with Jewish dietary law, kosher certified means meat and milk products are not mixed together, animal products from non-kosher food animals...Read More
What Are Carbohydrates Made of: Usage, Consumption and Benefits
One of the biggest misconceptions in the health and wellness world is that carbohydrates are bad, or unnecessary for optimal health. This is simply not true, and in fact, you absolutely do need to incorporate healthy carbs into your diet long-term in order to have a well-balanced diet that can support your body’s needs each day. So, what exactly are carbohydrates, or carbs, and why are they so important? Let’s get into it. What Are...Read More
Keto Snack Recipes: A Keto Cooking Guide
Whether you are new to all things keto or have been on the keto diet for a while, it never hurts to try out some new recipes so that you have a wider variety of snacking options. In short, the ketogenic diet consists of low carbs and high fat, and it is cited for its ability to help with weight loss. The large reduction in the number of carbohydrates you are consuming can put your...Read More
Intermittent Fasting for Women: Everything You Need To Know
There is a high chance you have heard of intermittent fasting before in some capacity, whether it be through friends or from the internet. Some people swear by it while others have been highly critical of this type of diet, but regardless, it can actually offer some great health benefits. If you are new to the scene or looking for more information, you are in the right place. What is Intermittent Fasting? Let’s uncomplicate intermittent...Read More
Benefits of Plant-Based Protein Powder
Whether you are looking to switch from animal proteins to plant-based protein powder, or if you are just unsure of where to start in the first place, there are plenty of benefits of plant-based protein powder that may help guide you to a healthy and informed decision. Regardless of what your everyday diet looks like, protein is absolutely essential to your overall health and wellbeing. In fact, your hair and nails are almost entirely made...Read More
How Much Protein is Too Much: A Guide To Protein Consumption
If you’re working on cleaning up your diet to optimize your health or performance, it’s important to know how much protein your body actually needs. There’s a lot of misinformation on the internet that can make figuring out your protein needs confusing. We’ve put together a guide to protein consumption that will explain what protein actually does in the body, how much protein is too much, and where you can find quality protein. What Does...Read More
Six Amazing Healthy Snacks for Kids They Will Love
Keeping growing bellies full of nutritious snacks can be a challenge, but Orgain has six amazing healthy snacks for kids that they are sure to love. Try offering an immune-boosting fruit smoothie, a specially formulated kids' protein bar, some delicious protein pancakes, an easy breakfast oatmeal yogurt parfait, protein sweet potato hummus, or a nutritious protein shake the next time your little one asks for a snack.Read More
EAA vs. BCAA: The Difference Between Branched-Chain Amino Acids & Essential Amino Acids
The body needs essential amino acids (EAAs) and branched-chain amino acids (BCAAs) in order to perform and feel it’s best, but how do you know which amino acids are the most important? The body needs both EAAs and BCAAs in order to perform at its peak, and neither type of amino acid is more important than the other.Read More
How To Use MCT Oil: Recipes and Health Benefits
MCT oil is a bit of a newcomer on the healthy oil scene, but there are many different health benefits associated with this flavorless, odorless oil ranging from supporting heart health to metabolism. MCT oil can easily be incorporated into nearly any drink, smoothie, salad dressing, or dip for a healthy boost.Read More
Protein Requirements By Age: Are You Getting Enough?
People’s protein needs change throughout their lifetimes and are based on age, gender, and activity level. In order to ensure that you’re getting enough protein, it’s important to consume at least 0.36 grams of protein per pound of body weight.Read More
Should You Drink a Protein Shake Before or After a Workout? How the Timing Impacts Muscle Growth
Studies have shown that it does not matter whether you drink a protein shake before or after a workout; the best time to drink a protein shake is the time that is most convenient for you. The overall amount of protein a person consumes on a daily basis is a stronger predictor of muscle growth than when a protein shake is consumed in relation to a workout.Read More
What Does Almond Milk Taste Like: Taste Testing Milk and Comparisons
People who adhere to plant-based diets or who have difficulty digesting dairy milk are constantly on the lookout for the best milk substitute. Almond milk is packed with nutrients, is lower in calories, and has a creamy, smooth texture and subtly sweet taste that makes it an excellent option for those looking for a non-dairy milk alternative. Oat milk and coconut milk are also popular substitutes.Read More
What is Lactose?
Lactose is a sugar that is found in dairy products, including milk, cheese, ice cream, and butter. People who have difficulty digesting lactose are said to have lactose intolerance, which can cause unpleasant digestive symptoms like bloating, gas, and diarrhea.Read More
The 6 Best Types of Protein
When it comes to the different types of protein, there are plenty of options to choose from, and we understand that it may be a little bit overwhelming. From whey protein to hemp and brown rice protein, you can opt for vegan sources or animal protein sources to cover your daily protein intake. Whether you are just starting out on your nutrition or fitness journey, or even if you are a pro when it comes...Read More
How Many Carbs Can You Have On Keto: The Ketogenic Diet
The ketogenic diet has gained popularity in the health and wellness world in recent years, and is surely in the spotlight quite frequently, even if only for the fact that it may seem like a drastic change in your everyday diet. Before we get into how many carbs you should ideally be consuming while on the keto diet, let’s break down what the ketogenic diet actually is. What is a Keto Diet? Essentially, a keto...Read More
What is Pre-Workout? Your Complete Guide
People who are trying to maximize their performance during a workout or athletic event are constantly bombarded with tips about what to eat or drink before, during, or after a tough effort. One of the terms you might hear thrown around is “pre-workout,” which is discussed in reference to something you consume prior to a workout or athletic event. If you’re looking to level up your athletic performance, you might be asking “what is pre-workout?”...Read More
Atkins vs. Keto: What are the Differences?
If you’re trying to lose weight, you’ve likely heard about low carbohydrate diets. Two of the most popular low carbohydrate, or low carb, diets are the ketogenic (keto) diet and the Atkins diet. Although both the keto diet and the Atkins diet restrict carbohydrate intake as a weight loss mechanism, they have a number of differences. When it comes to keto vs. Atkins, how do they differ? What is the keto diet? The ketogenic, or...Read More
Does Whey Protein Have Lactose: Whey Protein 101
If you’ve ever spent much time around a gym, you’ve undoubtedly seen people swigging protein shakes before and after their workouts. Those protein shakes are often composed of whey protein and help to promote the growth of new muscle mass and strength as well as provide essential nutrients to the body. If you’re lactose intolerant and are wondering if whey protein has lactose and how it might affect you, we’ve put together a guide we’re...Read More
MCT Oil vs MCT Powder: What Makes Them Different?
With the popularity of low carbohydrate diets like the keto diet and Atkins diet on the rise, more people are exploring the benefits of a low carbohydrate and high fat diet. Although a high fat intake is a major component of most low carb diet plans, not all fats are created equally. While some fats, including saturated fats and trans fats, contribute to heart disease and can add unwanted pounds to your frame, others, like...Read More
Almond Milk vs. Cow Milk: How Do They Differ?
Lactose intolerance, or difficulty digesting dairy products that contain lactose, is incredibly common and is estimated to affect approximately 65 percent of the global population. Whether you suffer from lactose intolerance, prefer to follow a plant-based diet, or simply don’t like the taste of dairy milk, many people are turning to alternative types of milk for their daily needs. One of the most popular alternative milks is almond milk. When it comes to almond milk...Read More