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  • A person lies on a surfboard paddling through the ocean at sunset. The horizon glows with a golden light, and mountains rise in the background. The person is dressed in swimwear, and the scene captures a serene and adventurous moment in nature.

    Healthy Tip #8: Try Something New!

    January 14, 2016

    Love the ocean? Give surfing a whirl? Enjoy being in nature? Make it a priority to hike 10 different peaks in 2016. Do what you love, and make being active...

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  • A person wearing a harness and climbing gear scales a rock face with a forest blurred in the background. A quote is overlaid on the image: "You can choose courage or you can choose comfort, but you cannot have both." ‚Äì Bren√© Brown.

    Healthy Tip #7: Step Out of Your Comfort Zone

    January 12, 2016

    "You can choose courage or you can choose comfort, but you cannot have both." – Brené Brown

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  • A container of Orgain Organic Protein (creamy chocolate fudge flavor) on a kitchen counter, with a blender and a cutting board with sliced strawberries in the background.

    Healthy Tip #6: Eat Breakfast!

    January 10, 2016

    Eat breakfast! Start your day with a protein-packed meal and feel fuller throughout the day.

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  • A digital smartwatch displaying the time 7:29 and an alarm set for 7:30 AM, resting on a wooden surface.

    Healthy Tip #5: Get Consistent Sleep

    January 07, 2016

    "Keep a consistent sleep/wake schedule, even on weekends. Staying up and sleeping in later than normal can shift your body's natural clock in the same way that cross-country travel does....

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  • A child's lunch includes a sandwich with star-shaped bread, carrot sticks, broccoli, blueberries, and a juice box.

    Healthy Tip #4: Make Food Easier

    January 05, 2016

    "Make foods easier for your child to eat. Cut fruits and veggies into sticks, coins or use small cookie cutters to make them into fun shapes. Sometimes all your child...

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  • A woman in a blue and white plaid shirt and a navy vest is walking a curly-haired brown dog along a sunlit, tree-lined path in a park. She looks happy and relaxed, enjoying the stroll on a clear day. The background includes lush green trees and grass.

    Healthy Tip #3: Take a Break

    December 28, 2015

    "The mind needs a break, especially when work & deadlines are piling up on you. Go on a short walk around the block, take the dog out, take the stairs...

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  • Four glass bottles filled with sparkling lemon water and garnished with lemon slices and fresh herbs. Each bottle has a blue-and-white striped straw. The vibrant, green, outdoor background suggests a refreshing summertime beverage setting.

    Healthy Tip #2: Drink More Water

    December 28, 2015

    Drink more water throughout the day by making hydrating more delicious!

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  • A bento-style lunchbox with four compartments holding brown rice, roasted chickpeas, black olives, and sauerkraut, with a central compartment containing a small cup of yellow dressing. A separate container with mixed greens is partially visible.

    Healthy Tip #1: Plan Your Meals

    December 28, 2015

    Plan your meals for the week and prep big batches of healthy meal options on Sunday.

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  • A person wearing a blue long-sleeve shirt ties the laces of a grey and pink running shoe while crouched on a wooden boardwalk. Sunlight casts a warm glow on the scene.

    Healthy Resolutions

    Live Fully

    December 28, 2015

    As we get closer to the New Year, we hear lots of people talking about resolutions. They say January 1st (OK, maybe January 2nd) is the date to recommit yourself...

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  • A close-up of a bubbling chocolate milkshake in a glass jar topped with a red and white striped straw. The jar is tied with a rustic string bow, and a green cloth is partially visible underneath, placed on a wooden surface.

    7 Ways to Have Yourself a Healthier Little Christmas

    December 03, 2015

    Orgain is a family business and so in the spirit of family at this special time of year, we turned to Kathy Abraham, Physician Assistant with a Masters in Holistic...

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  • A man holds up a smiling boy who is lifting a soccer ball above his head. They are on a grassy field with other people and soccer equipment visible in the background under a cloudy sky.

    Why Upgrade?

    Live Fully

    October 27, 2015

    We think everyone deserves to experience life to the fullest and to find health and energy for the small moments and the big ones too. For some of you, that...

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