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  • A child's lunch includes a sandwich with star-shaped bread, carrot sticks, broccoli, blueberries, and a juice box.

    Healthy Tip #4: Make Food Easier

    January 05, 2016

    "Make foods easier for your child to eat. Cut fruits and veggies into sticks, coins or use small cookie cutters to make them into fun shapes. Sometimes all your child...

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  • A woman in a blue and white plaid shirt and a navy vest is walking a curly-haired brown dog along a sunlit, tree-lined path in a park. She looks happy and relaxed, enjoying the stroll on a clear day. The background includes lush green trees and grass.

    Healthy Tip #3: Take a Break

    December 28, 2015

    "The mind needs a break, especially when work & deadlines are piling up on you. Go on a short walk around the block, take the dog out, take the stairs...

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  • Four glass bottles filled with sparkling lemon water and garnished with lemon slices and fresh herbs. Each bottle has a blue-and-white striped straw. The vibrant, green, outdoor background suggests a refreshing summertime beverage setting.

    Healthy Tip #2: Drink More Water

    December 28, 2015

    Drink more water throughout the day by making hydrating more delicious!

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  • A bento-style lunchbox with four compartments holding brown rice, roasted chickpeas, black olives, and sauerkraut, with a central compartment containing a small cup of yellow dressing. A separate container with mixed greens is partially visible.

    Healthy Tip #1: Plan Your Meals

    December 28, 2015

    Plan your meals for the week and prep big batches of healthy meal options on Sunday.

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  • A person wearing a blue long-sleeve shirt ties the laces of a grey and pink running shoe while crouched on a wooden boardwalk. Sunlight casts a warm glow on the scene.

    Healthy Resolutions

    Live Fully

    December 28, 2015

    As we get closer to the New Year, we hear lots of people talking about resolutions. They say January 1st (OK, maybe January 2nd) is the date to recommit yourself...

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  • A close-up of a bubbling chocolate milkshake in a glass jar topped with a red and white striped straw. The jar is tied with a rustic string bow, and a green cloth is partially visible underneath, placed on a wooden surface.

    7 Ways to Have Yourself a Healthier Little Christmas

    December 03, 2015

    Orgain is a family business and so in the spirit of family at this special time of year, we turned to Kathy Abraham, Physician Assistant with a Masters in Holistic...

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  • A man holds up a smiling boy who is lifting a soccer ball above his head. They are on a grassy field with other people and soccer equipment visible in the background under a cloudy sky.

    Why Upgrade?

    Live Fully

    October 27, 2015

    We think everyone deserves to experience life to the fullest and to find health and energy for the small moments and the big ones too. For some of you, that...

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  • A woman and a young girl smile and hold up juice pouches while sitting on an outdoor path. There is a bicycle parked nearby, and plants and buildings are visible in the background on a sunny day.

    Feeding Your Picky Eater

    Live Fully

    August 26, 2015

    Oh, picky little eaters. You are the kryptonite of health-minded moms everywhere. We wring our hands over every bite you (don’t) take, every mouthful you spit out. You drive us...

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  • Five people are standing on a purple floor wearing 80s-style colorful leg warmers, neon fishnet stockings, and sneakers. The vibrant attire includes hot pink, green, and red leg warmers over various tights and leggings, creating a retro fashion vibe.

    Some Things are Better Left Behind

    Live Fully

    August 25, 2015

    If you are like us, somewhere in your old photo albums, a shoebox, or a drawer you possess photos of things you'd rather not revisit: tangerine leg warmers, hot pink...

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  • Two baseball players celebrate a victory. One player holds a trophy and raises it triumphantly while being doused with water from a red cooler by the other player. They are on a baseball field with a blue sky and clouds in the background.

    5 Things that Don’t Belong in Your Sports Drink

    Weight Management

    August 24, 2015

    When working out, sweating in the summer sun, or trying to feel better after a cold or stomach bug, lots of us reach for bottled sports drinks. Sweet and colorful,...

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  • A family of four smiles and enjoys smoothies in a kitchen with wooden cabinets, a blender, and various kitchen items.

    What I Gained From My Journey Through Cancer

    Live Fully

    January 03, 2015

    This January 5th will be my sixteenth cancer-versary. That's almost as many years as I was old when I first heard the words "cancer" and "aggressive" spoken about me at...

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