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  • A person in an "Orgain" t-shirt smiles at a computer screen on a desk with office supplies and a headset.

    Healthy Tip #15: Stand Up!

    January 29, 2016

    Stand up! Standing up at work has been shown to increase productivity, reduce risk of obesity, and even boost your mood.

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  • A glass jar filled with various coins is placed on a wooden surface. Beside it, the quote, "A budget is telling your money where to go rather than wondering where it went." is displayed, attributed to Dave Ramsey. The background is blurred.

    Healthy Tip #14: Budget Your Money

    January 28, 2016

    Budget, budget, budget! Take an honest look at your finances, outline your monthly budget, and stick to it!

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  • Two women are smiling and walking outdoors. They are dressed in athletic wear, with one carrying a yoga mat and the other holding a water bottle. Cars are parked in the background, and they appear to be in a shopping or commercial area.

    Healthy Tip #13: Find a Fitness Buddy

    January 25, 2016

    Find a fitness buddy and hold each other accountable. Schedule daily or weekly, or monthly check-ins to ensure that you are both keeping up with your more active routine.

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  • A spiral-bound notebook, a daily to-do list with "today..." written at the top, three pencils, and a carton of Orgain Organic Nutrition complete protein shake in vanilla flavor are arranged on a dark surface.

    Healthy Tip #12: Make a 'To-Try' List

    January 24, 2016

    Make a list of all the activities you've wanted to try or skills that you'd like to learn and carve out the time to try one new thing each month....

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  • Vanilla protein almond milk next to a kitchen scale. Packaging highlights 10g protein, dairy-free, soy-free, gluten-free, and organic.

    Healthy Tip #10: Monitor Stressors

    Live Fully

    January 19, 2016

    Be present and mindful of where and when stressors are triggered by using a stress monitoring app or device.

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  • A man and two children are playing soccer on a grassy field. The children are running ahead of the man, who is also running and smiling. A small soccer goal is visible in the background, along with trees and a few buildings. The day appears to be cloudy.

    3 "Absolute Musts" for a Healthy 2016

    From Our Founder

    January 19, 2016

    Orgain founder Dr. Andrew Abraham shares his top 3 healthy solutions for a vibrant, healthy year! The turn of the year is always an exciting time to reflect on the...

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  • A plate of seasoned, grilled salmon garnished with herbs, served with a side of fresh asparagus, mixed greens, and lemon slices.

    Healthy Tip #9: Build Your Plate

    Live Fully

    January 17, 2016

    Build your plate in 3 simple steps: 1/2 fruits and veggies, 1/4 lean protein, and 1/4 whole grains.

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  • A person lies on a surfboard paddling through the ocean at sunset. The horizon glows with a golden light, and mountains rise in the background. The person is dressed in swimwear, and the scene captures a serene and adventurous moment in nature.

    Healthy Tip #8: Try Something New!

    January 14, 2016

    Love the ocean? Give surfing a whirl? Enjoy being in nature? Make it a priority to hike 10 different peaks in 2016. Do what you love, and make being active...

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  • A person wearing a harness and climbing gear scales a rock face with a forest blurred in the background. A quote is overlaid on the image: "You can choose courage or you can choose comfort, but you cannot have both." ‚Äì Bren√© Brown.

    Healthy Tip #7: Step Out of Your Comfort Zone

    January 12, 2016

    "You can choose courage or you can choose comfort, but you cannot have both." – Brené Brown

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  • A container of Orgain Organic Protein (creamy chocolate fudge flavor) on a kitchen counter, with a blender and a cutting board with sliced strawberries in the background.

    Healthy Tip #6: Eat Breakfast!

    January 10, 2016

    Eat breakfast! Start your day with a protein-packed meal and feel fuller throughout the day.

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  • A digital smartwatch displaying the time 7:29 and an alarm set for 7:30 AM, resting on a wooden surface.

    Healthy Tip #5: Get Consistent Sleep

    January 07, 2016

    "Keep a consistent sleep/wake schedule, even on weekends. Staying up and sleeping in later than normal can shift your body's natural clock in the same way that cross-country travel does....

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