Live Fully

5 Ways to Add MCT Oil To Your Everyday Routine

You’ve heard of olive oil, you’ve heard of avocado oil — but there’s another healthy oil you might know less about: MCT oil. So, what is MCT oil? MCT — medium chain triglycerides — oil comes from coconut or palm sources, and researchers have found that MCT burns fat and helps you lose weight.

A study published in the US National Library of Medicine, National Institutes of Health, found “increased thermogenesis and lower fat deposition with MCT consumption” compared to using olive oil. Basically, if you’re looking to burn fat and lose weight, look no further.

If you’re on a keto diet, MCT oil can help you stick to your plan, too. Using MCT oil for ketosis works because the low-carb supplement boosts your healthy fat intake, helps you feel full and keeps you on track with your nutrition plan.

Of course, you don’t have to go keto to enjoy the oil’s benefits. Here are five ways you can add more MCT oil into everyday foods:

  • Guacamole. By blending MCT oil into avocados, you’ll combine two good fats that go great together.
  • Coffee. MCT oil is no stranger to coffee. Coffee mixed with MCT oil and butter began to bring MCT oil into the spotlight. Now, the secret’s out, but you can still go back to this classic.
  • Orange juice. Not a coffee fan? Start your day with MCT oil in your orange juice. Blending it in during your morning routine will keep you fuller for longer.
  • Nut butter. For an easy way to add this healthy fat anytime of the day, spread almond, peanut, or cashew butter with MCT oil (that might burn fat without you even knowing it).

Comment below to share how you use MCT Oil in your diet or on social media with #drinkorgain.

Related Articles

  • Orgain Wonder Gut, Kids Nutrition Shake Mix and Kids vitamin gummies

    Orgain expands portfolio with new Gut Health Powder and Kid Offerings

    March 07, 2024

    Orgain, the #1 Plant Protein Powder Brand in the US*, returns to Expo West, unveiling its latest and tastiest in good clean nutrition including its 5-in-1 greens powder, kids sugar...

    Read More
  • ORGAIN ISSUES ALLERGY ALERT ON UNDECLARED SESAME IN ORGANIC PLANT PROTEIN + SUPERFOODS POWDER, CREAMY CHOCOLATE FUDGE SOLD IN COSTCO WAREHOUSE STORES

    ORGAIN ISSUES ALLERGY ALERT ON UNDECLARED SESAME IN ORGANIC PLANT PROTEIN + SUPERFOODS POWDER, CREAMY CHOCOLATE FUDGE SOLD IN COSTCO WAREHOUSE STORES

    October 04, 2023

    Orgain LLC of Irvine, CA is voluntarily recalling a limited production run of its Organic Protein Powder + Superfoods, Creamy Chocolate Fudge flavor, because it may contain an undeclared sesame...

    Read More
  • kids in a classroom and one of them is blurred out

    Orgain’s Food for Focus Highlights Issue Impacting School-Age Kids & Helps Bring Nutritious Meals to Schools

    August 01, 2023

    Food For Focus is a new campaign designed to raise awareness of the crucial role nutrition plays in the lives of young people. Published research has shown that students who have...

    Read More
  • Man drinking water with B corp logo next to him

    B A Force for Good: Orgain Earns B Corp™ Certification

    March 15, 2023

    We’re proud to announce that Orgain has earned its B Corp™ certification, joining a growing movement of like-minded businesses balancing purpose and profit to positively impact the planet and the...

    Read More