Protein gets type-cast as doing the heavy lifting but it’s really capable of so much more. Protein is a macronutrient, like fats and carbohydrates, vital to the body’s development and daily function. Getting enough protein isn’t difficult once you know which foods to eat and how protein works. However, if you are deficient, you may be surprised at how much it could be affecting your health. Let’s break down the basics of why eating protein daily is good for you.
BETTER BRAIN FUNCTION
Protein may help regulate blood sugar, preventing those dreaded afternoon crashes or post-coffee slumps. Feeling foggy or like you just can’t focus? Not getting enough protein means your brain doesn’t have the essential amino acids and nutrients it needs to function optimally. Try stashing a few Orgain organic chocolate chip cookie dough protein bars in your desk drawer or gym bag to nosh on the next time you feel a brain fog moving in.
If you are an athlete or you are in physical therapy, getting enough protein is a significant part of getting better. Post-workout protein is not just hype, it helps build and repair tissue and muscles so you can get stronger and perform better. Read What to Look for in a Post Workout Protein for more on why replenishing protein is necessary for recovery.
Remember when we said protein may help regulate blood sugar? Keeping blood sugar on an even keel keeps cravings at bay and the body feeling full. When hunger does strike, you’ll be more likely to make the choices that feel best long term, leaving you in control instead of spiraling on a blood-sugar roller coaster. Stick to mostly plant-based proteins as some studies have found that too much animal protein can be counterproductive.
STRONG HAIR, SKIN, AND NAILS
Protein is a major player in the appearance and strength of hair, skin, and nails due to its tissue-building role in the body. Nails and hair can become brittle and ridged without enough protein, while skin can get dry, flaky, and irritated. Orgain collagen peptides are a great way to incorporate more protein and collagen in your diet to strengthen not only your hair, skin, and nails, but also to lubricate sore joints.
Research tells us our immune systems are comprised of cells built by protein. If the body doesn’t have enough, this system becomes vulnerable to illness and infection. Be proactive and strengthen your immune system before cold and flu season seize the day. If you are as into superfood lattes as we are right now, you’ll want to give this spicy chocolate immunity latte a shot.