The Best Summer Routine: Your Guide on Staying on Track For Summer
If you’ve been working hard all year to get in shape for summer, the last thing you want is for the summer season to derail your progress. Summer is often packed with plenty of opportunities to ditch your health and fitness goals thanks to the seemingly endless stream of barbecues, beach vacations, and trips to the local ice cream stand, but that doesn’t mean you have to fall into the trap.
You can have fun this summer and achieve your goals, and we’ve got the best summer routine to help you do just that.
Start the Day Off Right
Breakfast is the easiest meal of the day to control before you find yourself chowing down on chips and dip poolside or enjoying another hot dog at the neighborhood barbecue. That means that it’s important to start your day off right with a healthy breakfast that will help fuel you through the day with clean protein and nutrition.
You can keep your breakfast as simple as this vanilla protein berry smoothie or mix up a batch of protein pancakes or waffles packed with superfoods. Starting your day with a healthy choice also helps you keep your goals in mind throughout the day, making you less likely to get off track.
Get Movement In Naturally
If you’re the type of person who rises before the sun to get your workout every day, our hats are off to you! If you’re not, you can still get a workout in naturally, especially in the beautiful summer weather.
Take the opportunity to swim a few laps in the pool, take a long walk on the beach, or ride bikes with your kids around the neighborhood. That way, you can still enjoy all of those special summer moments while encouraging a healthy lifestyle for the entire family.
Bulk Up Your Meals
One of the best things about summer is the sheer amount of fresh produce that is available at the local farmer’s market and grocery store. Take the opportunity to load up on fresh fruits and veggies and add them into your meals.
The extra fiber will help keep you feeling full longer between meals, making you less likely to overeat, while the vitamins and minerals provide important antioxidants that help reduce inflammation. It’s a win-win!
Don’t Skip the Good Stuff
Achieving your health and fitness goals doesn’t have to mean depriving yourself of all the sweet treats you love. In fact, you might even find that some summer desserts can get you even closer to your goals. These strawberry shortcake protein ice cream bars taste like your childhood but are made with organic vegan ingredients. They’ve even got a generous serving of protein to boot! Your whole family will love cooling off with this creamy bar.