A kitchen sink with a plant in a glass vase under a running faucet. Two bottles of Orgain Organic Protein shake are placed on the white countertop to the left of the sink. The window above the sink shows a view of a greenery outside.

Live Fully

Spring Forward - Recharge Your Energy During the Change in Season with 4 Simple Tips

Does springing forward ever leave you feeling, well, a little behind the times? This year, leap into spring feeling recharged and ready instead of groggy. There are a few things you can do to lessen the time change’s impact on your body’s natural rhythms. Here’s how:

  1. Having a consistent bedtime routine helps signal to your body that it’s time to prepare for sleep and is a great way to reduce sleep disruptors like anxiety and stress. Reading, meditation, listening to calming music, and dimming the lights can help your brain and body slow down so your mind isn’t racing when it hits the pillow.
  2. Our bodies are composed of about 75% water, so staying hydrated is vital to essential to feeling our best and getting quality sleep. Dehydration can cause fatigue, headaches, muscle cramps, constipation, and poor focus. Drinking plenty of water and getting proper nutrition can make a world of difference for how you feel during each part of your day - from morning to night! Start your day with a glass of water before coffee or breakfast, a hydrating coconut and collagen smoothie, and stick to mostly whole foods naturally high in water content like clean green smoothies, protein hummus and veggie sticks, and overnight protein oats topped with plump berries.
  3. Exercising really does help you sleep better. Even if you only have time for a ten minute walk or a four minute workout, incorporating more movement into your daily routine can improve sleep and reduce anxiety and stress. High intensity workouts can be pretty stimulating so try to give yourself a couple hours between the gym and bed or try a nighttime workout that promotes quality sleep.
  4. Research shows powering down electronics to reduce exposure to brightly lit screens before bed can help you get to sleep sooner. Bright light is disruptive to sleep patterns due to overstimulation of the eyes and brain, interfering with the brain’s production of melatonin, our body’s natural sleep aid. Making sure you turn off all electronics at least an hour or two before bed and taking that time to prepare for a good night’s sleep instead can go a long way in reducing anxiety, stress, and help decrease insomnia and restlessness.

All of these tips can help you sleep better year-round and break habits that affect quality sleep, giving you the energy you need to tackle each day. Preparing for Daylight Saving Time this spring is a perfect opportunity to start getting the rest that puts a bounce in your step!

Related Articles

  • A hand holding a spoon over a bowl of green smoothie topped with sliced almonds, blueberries, and raspberries. The bowl is on top of an open spiral notebook with lined pages. A laptop and a pencil are visible in the background.

    Feeling moody? Your diet might be playing a bigger role than you think

    Live Fully

    January 28, 2025

    It’s no secret that a majority of us feel a little testy when our diet is out of whack. Instead of reaching for quick and easy foods that don’t offer...

    Read More
  • A wooden stool holds two stacks of books. On the left pile, a bunch of green kale rests, while on the right pile, a red apple sits on top. The background is a plain white wall, creating a simple and clean composition.

    Back to School Brain Foods

    Live Fully

    January 23, 2025

    Food is fuel. What you put in your body directly relates to how your body and mind function. This is especially true when it comes to the foods that children...

    Read More
  • A person with long, wavy blonde hair is holding a fork toward the camera, slightly out of focus. The background is a plain, white wall, and the person is wearing a black top.

    Intuitive eating and why it might be right for you

    Weight Management

    January 22, 2025

    Intuitive eating is gaining popularity in the wellness world today, but there is a deeper meaning beyond its celebrity status. Here’s why learning to listen to your body’s needs can...

    Read More
  • Person wearing gray leggings and teal running shoes placing a navy blue duffel bag on the ground, which contains a pair of red athletic shoes and a carton of organic protein drink. The image appears to depict a pre or post-workout setting.

    6 steps to healthy weight goals

    Weight Management

    January 22, 2025

    Maintaining a healthy weight is one of the most important things we can all do for our health. Defining your goals is the first step and we have some tips...

    Read More