A person wearing a harness and climbing gear scales a rock face with a forest blurred in the background. A quote is overlaid on the image: "You can choose courage or you can choose comfort, but you cannot have both." – Brené Brown.

Healthy Tip #7: Step Out of Your Comfort Zone

January 12, 16

"You can choose courage or you can choose comfort, but you cannot have both." – Brené Brown

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