- Apples are delicious, but be aware that since you eat the skin it needs to be clean. I suggest washing and drying your apple and then wrap it in a paper towel and plastic bag before you leave the house. This keeps it clean and provides a handy bag to wrap the core in if a garbage can is not close by.
- Bananas are one of my favorite on-the-go snacks. Be careful with them on an airplane trip though; they bruise easily and have a pungent smell when peeled. Be aware not to annoy others on the airplane with your banana snack & peel. One positive of a banana while traveling, if you are careful, you can peel and eat it without touching the inside, no germ transfer even if you don’t have a chance to wash your hands.
- Oranges, when in season, are like candy! And they're my favorite airplane whole fruit snack. They do not bruise very easily, and they smell great when peeled; your seat neighbor will appreciate you peeling an orange over a banana. Oranges are packed with Vitamin C, great for fighting germs. Similar to an apple, travel with it wrapped in a plastic bag and make sure your hands are clean before peeling it.
Weight Management
Healthy Grocery Girl for Orgain: Healthy Eating Tips for Travelers
January 14, 17