- Adding more protein to your diet can help curb hunger and cravings because it keeps you feeling fuller longer
- Protein helps to maintain muscle mass during weight loss
- A high-protein diet helps to increase your metabolism
![A woman making a shake with Orgain protein powder.](http://orgain.com/cdn/shop/articles/Orgain_2018Sept0091.jpg?v=1720641791&width=1920)
Weight Management
Fuel your day better with clean protein
September 23, 18