The answer is not straight forward, it can vary depending on the health goals you are hoping to achieve. Protein is important for every person’s diet, getting enough protein in your diet can bring some other health benefits, too. Adding a bar as a protein source and getting that extra surge of fuel can help add some pretty great benefits to your day!

People often use protein bars to help them lose and/or manage their weight (of course paired with a healthy diet and exercise regimen). High protein diets can result in more weight loss than standard protein diets. This is thought to be because protein is much more filling than other nutrients, which helps you to not eat so many calories every day. This could also be because, by growing your muscles, you increase your resting metabolism.

Learn how to make your own Organic Protein Bars at home using Orgain's organic protein powder with recipes from our blog: 

• 5-Ingredient Breakfast Bars Recipe 
• Homemade No-Bake Protein Bars Recipe 
• No Bake Energy Bars Recipe 
• Chocolate Cherry Protein Bars