It is recommended that you consume the suggested serving size on the label of your collagen powder product. It may be possible to experience side effects of taking too much collagen, but it is best to check with your healthcare provider for more information.

Adding collagen to your diet has not been proven to make you gain weight. In fact, it can help support a positive metabolism which is a key factor in a healthy weight loss journey. For more information, read our Collagen for Weight Loss article here!

We recommend taking 10-20 grams of collagen per day, which is equal to one or two scoops of our collagen products depending on the supplement of your choice. It is best to follow the serving size instructed on the label of your collagen powder for the most accurate collagen intake for best results.

You can mix collagen powder with pretty much anything! Collagen powder is highly dissolvable and flavorless, making it that much easier to mix it with your favorite drink or recipe. Mix collagen powder into coffee, smoothies, tea, post-workout shakes, water and daily recipes of your choice. The options to get your daily collagen intake are endless! Find a list of our favorite collagen recipes right here.