About This Recipe

Made with real fruit, this protein-rich fruit preserves is creamy, nutritious, and delicious.

Created by Kimberly Rose-Francis, RDN, CDCES, CNSC, LD.

Ingredients

Makes 8 Servings

2 Tablespoons

Instructions

Makes 8 Servings

2 Tablespoons

  1. Blend all ingredients (except for chia seeds) until smooth
  2. Pour blended mixture in a mason jar
  3. Add chia seeds and mix until fully incorporated
  4. Place in the refrigerator for at least 6 hours to thicken

Keep in a sealed mason jar. Mixture can last for approximately 2-3 weeks.

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Protein-Packed Strawberry Preserves

About This Recipe

Made with real fruit, this protein-rich fruit preserves is creamy, nutritious, and delicious.

Created by Kimberly Rose-Francis, RDN, CDCES, CNSC, LD.

Ingredients

Instructions

Makes 8 Servings

2 Tablespoons

  1. Blend all ingredients (except for chia seeds) until smooth
  2. Pour blended mixture in a mason jar
  3. Add chia seeds and mix until fully incorporated
  4. Place in the refrigerator for at least 6 hours to thicken

Keep in a sealed mason jar. Mixture can last for approximately 2-3 weeks.