Do you fall into one of these categories? Just over 7.3 million Americans have chosen vegan or vegetarian diets, and an additional 22.8 million are “flexitarian”, meaning they eat primarily plant-based foods with the occasional addition of meat or fish.
Yes? No? Sorta?
Well with one in three Americans working from a budget and so many of us either going full vegan or toying with the idea of doing without a daily dose of meat, we can assume that how to go about getting enough nutrition out of a plant-based diet while not breaking the bank is a question on a mind or two. Here are some basic tips to either get you started or keep you on track with spending as you work to be a little more thoughtful about your food.