• 1 1/2 cups old fashioned rolled oats (120g)
  • 1/2 cup unsweetened applesauce (122g)
  • 1/2 cup egg whites
  • 1 1/2 scoops of Vanilla Orgain Organic Plant Based Protein Powder (1/2 cup packed)
  • 1 medium apple, diced (154g)
  • Substitution: Other fruit of choice
  • 1 Tbsp cinnamon
  • Substitution: Pumpkin pie spice (contains nutmeg), ginger, cardamon or clove
  • Adjust measurement according to taste preferences
  • Salt, to taste


  1. Preheat oven to 350° and line a baking sheet with parchment paper.
  2. First, chop the apple into small cube-like chunks.
  3. Then, add the remaining ingredients into a large mixing bowl, stirring until well combined.
  4. Once mixed, use a tablespoon to scoop out approximately one and a half tablespoons worth of batter and form into a ball or cookie shape.
  5. The mixture will be slightly damp, but will bind together well.
  6. Place cookies on the parchment paper-lined baking sheet and bake for 10 to 12 minutes until they are set.
  7. Once cookies are baked, let cookies cool and top with a generous sprinkle of cinnamon.

Fall back on these protein packed Apple Cinnamon Cookies when your sweet tooth cravings are kicking in. This recipe is perfect for fall or as a year-round treat.

Nutritional Information:
  • Serving Size - 1 cookie
  • Calories per serving: 65
  • Carbohydrates: 11g
  • Protein: 3g
  • Fiber: 2.3g
  • Fat: 1g