Gain Strength

6 signs that you're probably not getting enough protein

October 10, 18

A common misconception about protein is that it is only for workout-aholics and those trying to bulk up. But this is a really harmful misconception. Protein is a macromolecule that is present in every cell in our body. You heard that right: Every. Single. Cell. That’s why it’s so important to make sure you are getting enough, even if you aren’t trying to become a bodybuilder. Not only do our muscles need it for basic function, but it is also necessary to maintain healthy organs, nails, and hair. While monitoring your diet to ensure you are getting sufficient protein is important, if you are not familiar with what macros are in food you might already be deficient. Some signs that you’re probably not getting enough protein include but are NOT limited to:

Lack of energy
Inability to focus
Slow muscle recovery
Achy joints
Brittle or fragile hair and/or nails
Fluid retention

All of these symptoms can occur at different levels of protein deficiency. For example, if you’re noticing low energy levels and an inability to focus, that may simply be due to a low-protein breakfast. Achy joints and fluid retention are often due to several days without enough protein for your activity levels. Brittle hair and nails is a simptom of extended protein deficiency and should be brought to the attention of your physician. Luckily, there are a multitude of easy, plant-based ways to add more clean protein to your diet, such as:

Keep your favorite Orgain bars handy at your desk for a mid-morning snack.
Lighter snacks and meals like hummus or bean salad won’t make you feel over-full or loaded down.
If you’re rushing out the door, grab a protein shake to-go.
By packing your lunch, you can be sure you are getting everything your body needs. Same goes for breakfast and dinner! Make time for your wellbeing.
Add Orgain Protein Powders and Collagen Peptides to your smoothies, breakfast,coffee or even just shaken with water!

A woman reaching for an Orgain Organic Nutrition shake in her duffle bag

So… how much protein is enough protein? Most nutritions recommend eating .36 grams of protein per pound in your body. With some quick calculator math you can deduce what you need, and start thinking of creative ways to add it into your meals. Check out our recipes for delicious and healthy ways to be sure you’re on track!

New Arrivals

30g Protein Shake

Vanilla Bean

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30g Plant Protein Powder

Chocolate

Fuel Your Personal Best With Plant Protein

High Protein
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Supreme Greens

Lemon Twist

Support your gut health and Supercharge your everyday nutrition.

50 Superfoods
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Perfect Blend Plant Protein Powder

Creamy Chocolate

You know what they say...less is more, and they’re right.

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30g Protein Shake

Fruity Cereal

Elevate yourself, surpass yesterday, and win every day with a 30g fruity cereal protein shake.

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Creatine Monohydrate Powder

Unflavored

Premium creatine monohydrate.**

Gluten Free
No Soy Ingredients

$22.99

Supreme Greens

Green Apple

Clean, Green and Apple Flavored Supreme!

50 Superfoods
Certified Plant Based

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Organic Protein™ Plant Based Protein Powder

Birthday Cake

Have your cake, and get your protein too.

USDA Organic
Vegan

$26.99

Nut Butter Protein Powder

Peanut Butter

Super nutty. Crazy nutritious. No ifs, ands, buts, or nonsense.

Certified Plant Based
USDA Organic

$39.99

Marine Collagen Powder

Unflavored

Feel, Move and Look Your Best

$39.99

30g Protein Shake

Chocolate Fudge

Be Better Than Your Best

$35.99

30g Plant Protein Powder

Vanilla

Power up with 30g of Plant Protein per serving

High Protein
BCAAS

$46.99

Wonder Gut Powder

Strawberry Lemonade

A daily 5-in-1 Fiber & Greens Superfoods Powder

High Fiber
Gut Health

$29.99

Nut Butter Protein Powder

Dark Chocolate Peanut Butter

Nuttier than a peanut gallery. Dreamy like a jar of JUSTIN’S® nut butters

Certified Plant Based
USDA Organic

$39.99

Wonder Gut Powder

Orange Mango

5-in-1 Fiber & Greens Superfoods Gut Powder

High Fiber
Gut Health

$29.99

Nut Butter Protein Powder

Vanilla Almond Butter

The protein powder that puts the Nut in Nutritious.

Certified Plant Based
USDA Organic

$39.99

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